Peach vs. Pomelo — In-Depth Nutrition Comparison
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Differences between peach and pomelo
- Peach has more vitamin A, while pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 60% higher.
- Pomelo contains 41 times less vitamin A than peach. Peach contains 326IU of vitamin A, while pomelo contains 8IU.
- Peach has a lower glycemic index. The glycemic index of peach is 42, while the glycemic index of pomelo is 78.
The food types used in this comparison are Peaches, yellow, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +258.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +266.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +824.2% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +44% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 61mg | 60% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B3 | 0.806mg | 0.22mg | 4% |
| Vitamin B5 | 0.153mg | 3% | |
| Fructose | 1.53g | 2% | |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Iron | 0.25mg | 0.11mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Copper | 0.068mg | 0.048mg | 2% |
| Manganese | 0.061mg | 0.017mg | 2% |
| Polyunsaturated fat | 0.086g | 1% | |
| Choline | 6.1mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B6 | 0.025mg | 0.036mg | 1% |
| Vitamin B1 | 0.024mg | 0.034mg | 1% |
| Zinc | 0.17mg | 0.08mg | 1% |
| Potassium | 190mg | 216mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Calories | 39kcal | 38kcal | 0% |
| Protein | 0.91g | 0.76g | 0% |
| Fats | 0.25g | 0.04g | 0% |
| Net carbs | 8.04g | 8.62g | N/A |
| Carbs | 9.54g | 9.62g | 0% |
| Calcium | 6mg | 4mg | 0% |
| Sugar | 8.39g | N/A | |
| Phosphorus | 20mg | 17mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.031mg | 0.027mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +525% |
| Contains more OtherOther | +11.6% |
~equal in
Carbs
~9.62g
~equal in
Water
~89.1g
