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  6. Peach vs. Pomelo

Peach vs. Pomelo — In-Depth Nutrition Comparison

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Differences between Peach and Pomelo

  • Peach contains less Vitamin C than Pomelo.
  • Pomelo's daily need coverage for Vitamin C is 60% higher.
  • Pomelo contains 4 times less Vitamin B3 than Peach. Peach contains 0.806mg of Vitamin B3, while Pomelo contains 0.22mg.

The food types used in this comparison are Peaches, yellow, raw and Pummelo, raw.

Infographic

Peach vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
9
:
1
Pomelo
Pomelo
Contains more Calcium +50%
Contains more Iron +127.3%
Contains more Magnesium +50%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +112.5%
Contains more Copper +41.7%
Contains more Manganese +258.8%
Contains more Potassium +13.7%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +50%
Contains more Iron +127.3%
Contains more Magnesium +50%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +112.5%
Contains more Copper +41.7%
Contains more Manganese +258.8%
Contains more Potassium +13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
8
:
3
Pomelo
Pomelo
Contains more Vitamin A +3975%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +266.4%
Contains more Vitamin C +824.2%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B6 +44%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +3975%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +266.4%
Contains more Vitamin C +824.2%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B6 +44%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
:
3
Pomelo
Pomelo
Contains more Protein +19.7%
Contains more Fats +525%
Contains more Other +11.6%
Equal in Carbs - 9.62
Equal in Water - 89.1
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +19.7%
Contains more Fats +525%
Contains more Other +11.6%
Equal in Carbs - 9.62
Equal in Water - 89.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Pomelo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Peach Pomelo Opinion
Net carbs 8.04g 8.62g Pomelo
Protein 0.91g 0.76g Peach
Fats 0.25g 0.04g Peach
Carbs 9.54g 9.62g Pomelo
Calories 39kcal 38kcal Peach
Fructose 1.53g Peach
Sugar 8.39g Pomelo
Fiber 1.5g 1g Peach
Calcium 6mg 4mg Peach
Iron 0.25mg 0.11mg Peach
Magnesium 9mg 6mg Peach
Phosphorus 20mg 17mg Peach
Potassium 190mg 216mg Pomelo
Sodium 0mg 1mg Peach
Zinc 0.17mg 0.08mg Peach
Copper 0.068mg 0.048mg Peach
Manganese 0.061mg 0.017mg Peach
Selenium 0.1µg Peach
Vitamin A 326IU 8IU Peach
Vitamin A RAE 16µg 0µg Peach
Vitamin E 0.73mg Peach
Vitamin C 6.6mg 61mg Pomelo
Vitamin B1 0.024mg 0.034mg Pomelo
Vitamin B2 0.031mg 0.027mg Peach
Vitamin B3 0.806mg 0.22mg Peach
Vitamin B5 0.153mg Peach
Vitamin B6 0.025mg 0.036mg Pomelo
Folate 4µg Peach
Vitamin K 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g Pomelo
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
19%
Pomelo
Minerals Daily Need Coverage Score
8%
Peach
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.