Peach vs. Raspberry — In-Depth Nutrition Comparison
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How are peach and raspberries different?
- Peach is richer in vitamin A, while raspberries are higher in manganese, vitamin C, fiber, and iron.
- Raspberries cover your daily need for manganese, 26% more than peach.
- Peach contains 10 times more vitamin A than raspberries. Peach contains 326IU of vitamin A, while raspberries contain 33IU.
- Raspberries are lower in sugar.
- Peach has a higher glycemic index (42) than raspberries (26).
Peaches, yellow, raw and Raspberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +176% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +998.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin CVitamin C | +297% |
| Contains more Vitamin EVitamin E | +19.2% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +101.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.061mg | 0.67mg | 26% |
| Vitamin C | 6.6mg | 26.2mg | 22% |
| Fiber | 1.5g | 6.5g | 20% |
| Iron | 0.25mg | 0.69mg | 6% |
| Folate | 4µg | 21µg | 4% |
| Vitamin K | 2.6µg | 7.8µg | 4% |
| Vitamin B5 | 0.153mg | 0.329mg | 4% |
| Magnesium | 9mg | 22mg | 3% |
| Calcium | 6mg | 25mg | 2% |
| Vitamin B6 | 0.025mg | 0.055mg | 2% |
| Polyunsaturated fat | 0.086g | 0.375g | 2% |
| Copper | 0.068mg | 0.09mg | 2% |
| Zinc | 0.17mg | 0.42mg | 2% |
| Vitamin A | 16µg | 2µg | 2% |
| Choline | 6.1mg | 12.3mg | 1% |
| Protein | 0.91g | 1.2g | 1% |
| Vitamin B3 | 0.806mg | 0.598mg | 1% |
| Vitamin B2 | 0.031mg | 0.038mg | 1% |
| Calories | 39kcal | 52kcal | 1% |
| Vitamin B1 | 0.024mg | 0.032mg | 1% |
| Fructose | 1.53g | 2.35g | 1% |
| Potassium | 190mg | 151mg | 1% |
| Vitamin E | 0.73mg | 0.87mg | 1% |
| Carbs | 9.54g | 11.94g | 1% |
| Fats | 0.25g | 0.65g | 1% |
| Phosphorus | 20mg | 29mg | 1% |
| Net carbs | 8.04g | 5.44g | N/A |
| Sugar | 8.39g | 4.42g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.019g | 0.019g | 0% |
| Monounsaturated fat | 0.067g | 0.064g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +25.2% |
~equal in
Water
~85.75g
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +336% |
~equal in
Saturated fat
~0.019g
~equal in
Monounsaturated fat
~0.064g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2280% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +53.6% |
~equal in
Starch
~0g
~equal in
Glucose
~1.86g
~equal in
Lactose
~0g
