Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Peach vs Raspberry - In-Depth Nutrition Comparison

Compare

How are Peach and Raspberry different?

  • Raspberry is higher than Peach in Manganese, Vitamin C, Fiber, and Iron.
  • Raspberry covers your daily need of Manganese 26% more than Peach.
  • Peach contains 2 times more Sugar than Raspberry. Peach contains 8.39g of Sugar, while Raspberry contains 4.42g.

Peaches, yellow, raw and Raspberries, raw types were used in this article.

Infographic

Peach vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +25.8%
Contains less Sodium -100%
Contains more Calcium +316.7%
Contains more Iron +176%
Contains more Magnesium +144.4%
Contains more Phosphorus +45%
Contains more Zinc +147.1%
Contains more Copper +32.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Potassium +25.8%
Contains less Sodium -100%
Contains more Calcium +316.7%
Contains more Iron +176%
Contains more Magnesium +144.4%
Contains more Phosphorus +45%
Contains more Zinc +147.1%
Contains more Copper +32.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
2
:
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +34.8%
Contains more Vitamin E +19.2%
Contains more Vitamin C +297%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +120%
Contains more Folate +425%
Contains more Vitamin K +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +34.8%
Contains more Vitamin E +19.2%
Contains more Vitamin C +297%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +120%
Contains more Folate +425%
Contains more Vitamin K +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Raspberry
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Peach Raspberry Opinion
Net carbs 8.04g 5.44g Peach
Protein 0.91g 1.2g Raspberry
Fats 0.25g 0.65g Raspberry
Carbs 9.54g 11.94g Raspberry
Calories 39kcal 52kcal Raspberry
Starch 0g 0g
Fructose 1.53g 2.35g Raspberry
Sugar 8.39g 4.42g Raspberry
Fiber 1.5g 6.5g Raspberry
Calcium 6mg 25mg Raspberry
Iron 0.25mg 0.69mg Raspberry
Magnesium 9mg 22mg Raspberry
Phosphorus 20mg 29mg Raspberry
Potassium 190mg 151mg Peach
Sodium 0mg 1mg Peach
Zinc 0.17mg 0.42mg Raspberry
Copper 0.068mg 0.09mg Raspberry
Vitamin A 326IU 33IU Peach
Vitamin E 0.73mg 0.87mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.6mg 26.2mg Raspberry
Vitamin B1 0.024mg 0.032mg Raspberry
Vitamin B2 0.031mg 0.038mg Raspberry
Vitamin B3 0.806mg 0.598mg Peach
Vitamin B5 0.153mg 0.329mg Raspberry
Vitamin B6 0.025mg 0.055mg Raspberry
Folate 4µg 21µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 7.8µg Raspberry
Tryptophan 0.01mg mg Peach
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg mg Peach
Methionine 0.01mg mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.019g
Monounsaturated Fat 0.067g 0.064g Peach
Polyunsaturated fat 0.086g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
17
Raspberry
Mineral Summary Score
9
Peach
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
7%
Raspberry
Carbohydrates
10%
Peach
12%
Raspberry
Fats
1%
Peach
3%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 3.97g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.019 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.