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Peach vs Raspberry - In-Depth Nutrition Comparison

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How are Peach and Raspberry different?

  • Raspberry is higher than Peach in Manganese, Vitamin C, Fiber, and Iron.
  • Raspberry covers your daily need of Manganese 26% more than Peach.
  • Peach contains 2 times more Sugar than Raspberry. Peach contains 8.39g of Sugar, while Raspberry contains 4.42g.

Peaches, yellow, raw and Raspberries, raw types were used in this article.

Infographic

Peach vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +25.8%
Contains less Sodium -100%
Contains more Iron +176%
Contains more Calcium +316.7%
Contains more Magnesium +144.4%
Contains more Copper +32.4%
Contains more Zinc +147.1%
Contains more Phosphorus +45%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Potassium +25.8%
Contains less Sodium -100%
Contains more Iron +176%
Contains more Calcium +316.7%
Contains more Magnesium +144.4%
Contains more Copper +32.4%
Contains more Zinc +147.1%
Contains more Phosphorus +45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
2
:
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +34.8%
Contains more Vitamin C +297%
Contains more Vitamin E +19.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +120%
Contains more Vitamin K +200%
Contains more Folate +425%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +34.8%
Contains more Vitamin C +297%
Contains more Vitamin E +19.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +120%
Contains more Vitamin K +200%
Contains more Folate +425%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
17
Raspberry
Mineral Summary Score
9
Peach
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
7%
Raspberry
Carbohydrates
10%
Peach
12%
Raspberry
Fats
1%
Peach
3%
Raspberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Raspberry
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 3.97g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.019 g)

All nutrients comparison - raw data values

Nutrient Peach Raspberry Opinion
Calories 39 52 Raspberry
Protein 0.91 1.2 Raspberry
Fats 0.25 0.65 Raspberry
Vitamin C 6.6 26.2 Raspberry
Carbs 9.54 11.94 Raspberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.69 Raspberry
Calcium 6 25 Raspberry
Potassium 190 151 Peach
Magnesium 9 22 Raspberry
Sugar 8.39 4.42 Raspberry
Fiber 1.5 6.5 Raspberry
Copper 0.068 0.09 Raspberry
Zinc 0.17 0.42 Raspberry
Starch 0 0
Phosphorus 20 29 Raspberry
Sodium 0 1 Peach
Vitamin A 326 33 Peach
Vitamin E 0.73 0.87 Raspberry
Vitamin D 0 0
Vitamin B1 0.024 0.032 Raspberry
Vitamin B2 0.031 0.038 Raspberry
Vitamin B3 0.806 0.598 Peach
Vitamin B5 0.153 0.329 Raspberry
Vitamin B6 0.025 0.055 Raspberry
Vitamin B12 0 0
Vitamin K 2.6 7.8 Raspberry
Folate 4 21 Raspberry
Trans Fat 0 0
Saturated Fat 0.019 0.019
Monounsaturated Fat 0.067 0.064 Peach
Polyunsaturated fat 0.086 0.375 Raspberry
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
Fructose 1.53 2.35 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.