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  6. Peach vs. Red Wine

Peach vs. Red Wine — In-Depth Nutrition Comparison

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Important differences between peach and red Wine

  • Red Wine has less vitamin C, vitamin A, copper, and fiber.
  • Red Wine is lower in sugar.
  • Peach has a higher glycemic index than red Wine.

The food varieties used in the comparison are Peaches, yellow, raw and Alcoholic beverage, wine, table, red.

Infographic

Peach vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more PotassiumPotassium +49.6%
Contains more CopperCopper +518.2%
Contains more ZincZinc +21.4%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +33.3%
Contains more IronIron +84%
Contains more PhosphorusPhosphorus +15%
Contains more ManganeseManganese +116.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B3Vitamin B3 +259.8%
Contains more Vitamin B5Vitamin B5 +410%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +300%
Contains more Vitamin B6Vitamin B6 +128%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.7mg

All nutrients comparison - raw data values

Nutrient Peach Red Wine DV% diff.
Vitamin C 6.6mg 0mg 7%
Fiber 1.5g 0g 6%
Copper 0.068mg 0.011mg 6%
Vitamin E 0.73mg 0mg 5%
Vitamin B3 0.806mg 0.224mg 4%
Manganese 0.061mg 0.132mg 3%
Iron 0.25mg 0.46mg 3%
Calories 39kcal 85kcal 2%
Vitamin A 16µg 0µg 2%
Vitamin K 2.6µg 0.4µg 2%
Vitamin B6 0.025mg 0.057mg 2%
Vitamin B5 0.153mg 0.03mg 2%
Protein 0.91g 0.07g 2%
Vitamin B1 0.024mg 0.005mg 2%
Fructose 1.53g 2%
Potassium 190mg 127mg 2%
Carbs 9.54g 2.61g 2%
Polyunsaturated fat 0.086g 0g 1%
Folate 4µg 1µg 1%
Magnesium 9mg 12mg 1%
Fats 0.25g 0g 0%
Net carbs 8.04g 2.61g N/A
Calcium 6mg 8mg 0%
Sugar 8.39g 0.62g N/A
Zinc 0.17mg 0.14mg 0%
Phosphorus 20mg 23mg 0%
Sodium 0mg 4mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B2 0.031mg 0.031mg 0%
Saturated fat 0.019g 0g 0%
Choline 6.1mg 5.7mg 0%
Monounsaturated fat 0.067g 0g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +1200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +265.5%
Contains more OtherOther +2418.6%
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.