Peach vs. Rutabagas — In-Depth Nutrition Comparison
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Differences between peach and rutabagas
- Peach has more vitamin A, while rutabagas have more vitamin C, vitamin B6, and vitamin B1.
- Rutabagas' daily need coverage for vitamin C is 20% higher.
- Rutabagas contain 163 times less vitamin A than peach. Peach contains 326IU of vitamin A, while rutabagas contain 2IU.
- Peach has a lower glycemic index. The glycemic index of peach is 42, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Peaches, yellow, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +112.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +76% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains more ManganeseManganese | +114.8% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more Vitamin CVitamin C | +278.8% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +131.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.3% |
| Contains more ProteinProtein | +18.7% |
| Contains more OtherOther | +65.1% |
~equal in
Carbs
~8.62g
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +168% |
~equal in
Polyunsaturated fat
~0.088g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +798.1% |
| Contains more MaltoseMaltose | +300% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +17.9% |
~equal in
Fructose
~1.61g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 6.6mg | 25mg | 20% |
| Vitamin B1 | 0.024mg | 0.09mg | 6% |
| Vitamin B6 | 0.025mg | 0.1mg | 6% |
| Phosphorus | 20mg | 53mg | 5% |
| Copper | 0.068mg | 0.032mg | 4% |
| Calcium | 6mg | 43mg | 4% |
| Folate | 4µg | 21µg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Potassium | 190mg | 305mg | 3% |
| Manganese | 0.061mg | 0.131mg | 3% |
| Fiber | 1.5g | 2.3g | 3% |
| Vitamin E | 0.73mg | 0.3mg | 3% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Iron | 0.25mg | 0.44mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Choline | 6.1mg | 14.1mg | 1% |
| Sodium | 0mg | 12mg | 1% |
| Vitamin B3 | 0.806mg | 0.7mg | 1% |
| Zinc | 0.17mg | 0.24mg | 1% |
| Vitamin B2 | 0.031mg | 0.04mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Calories | 39kcal | 37kcal | 0% |
| Protein | 0.91g | 1.08g | 0% |
| Fats | 0.25g | 0.16g | 0% |
| Carbs | 9.54g | 8.62g | 0% |
| Net carbs | 8.04g | 6.32g | N/A |
| Sugar | 8.39g | 4.46g | N/A |
| Starch | 0g | 0.4g | 0% |
| Vitamin B5 | 0.153mg | 0.16mg | 0% |
| Saturated fat | 0.019g | 0.027g | 0% |
| Monounsaturated fat | 0.067g | 0.025g | 0% |
| Polyunsaturated fat | 0.086g | 0.088g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Fructose | 1.53g | 1.61g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Peach is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 30)
Which food is cheaper?
Peach is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.