Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Peach vs Sapodilla - In-Depth Nutrition Comparison

Compare

How are Peach and Sapodilla different?

  • Sapodilla has more Fiber, Vitamin C, and Iron than Peach.
  • Daily need coverage for Fiber from Sapodilla is 15% higher.
  • Peach contains 4 times more Vitamin B3 than Sapodilla. While Peach contains 0.806mg of Vitamin B3, Sapodilla contains only 0.2mg.

Peaches, yellow, raw and Sapodilla, raw are the varieties used in this article.

Infographic

Peach vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +250%
Contains more Iron +220%
Contains more Magnesium +33.3%
Contains more Copper +26.5%
Equal in Potassium - 193
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +250%
Contains more Iron +220%
Contains more Magnesium +33.3%
Contains more Copper +26.5%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
7
:
Contains more Vitamin A +443.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +303%
Contains more Vitamin C +122.7%
Contains more Vitamin B5 +64.7%
Contains more Vitamin B6 +48%
Contains more Folate +250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +443.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +303%
Contains more Vitamin C +122.7%
Contains more Vitamin B5 +64.7%
Contains more Vitamin B6 +48%
Contains more Folate +250%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Sapodilla Opinion
Net carbs 8.04g 14.66g Sapodilla
Protein 0.91g 0.44g Peach
Fats 0.25g 1.1g Sapodilla
Carbs 9.54g 19.96g Sapodilla
Calories 39kcal 83kcal Sapodilla
Starch 0g g Peach
Fructose 1.53g g Peach
Sugar 8.39g g Sapodilla
Fiber 1.5g 5.3g Sapodilla
Calcium 6mg 21mg Sapodilla
Iron 0.25mg 0.8mg Sapodilla
Magnesium 9mg 12mg Sapodilla
Phosphorus 20mg 12mg Peach
Potassium 190mg 193mg Sapodilla
Sodium 0mg 12mg Peach
Zinc 0.17mg 0.1mg Peach
Copper 0.068mg 0.086mg Sapodilla
Vitamin A 326IU 60IU Peach
Vitamin E 0.73mg mg Peach
Vitamin D 0IU IU Peach
Vitamin D 0µg µg Peach
Vitamin C 6.6mg 14.7mg Sapodilla
Vitamin B1 0.024mg 0mg Peach
Vitamin B2 0.031mg 0.02mg Peach
Vitamin B3 0.806mg 0.2mg Peach
Vitamin B5 0.153mg 0.252mg Sapodilla
Vitamin B6 0.025mg 0.037mg Sapodilla
Folate 4µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Peach
Tryptophan 0.01mg 0.005mg Peach
Threonine 0.016mg 0.012mg Peach
Isoleucine 0.017mg 0.015mg Peach
Leucine 0.027mg 0.024mg Peach
Lysine 0.03mg 0.039mg Sapodilla
Methionine 0.01mg 0.003mg Peach
Phenylalanine 0.019mg 0.013mg Peach
Valine 0.022mg 0.016mg Peach
Histidine 0.013mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.194g Peach
Monounsaturated Fat 0.067g 0.521g Sapodilla
Polyunsaturated fat 0.086g 0.011g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
8
Sapodilla
Mineral Summary Score
9
Peach
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
3%
Sapodilla
Carbohydrates
10%
Peach
20%
Sapodilla
Fats
1%
Peach
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 5)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.175g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.