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Peach vs Sapodilla - In-Depth Nutrition Comparison

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How are Peach and Sapodilla different?

  • Sapodilla has more Fiber, Vitamin C and Iron than Peach.
  • Daily need coverage for Fiber from Sapodilla is 15% higher.
  • Peach contains 4 times more Vitamin B3 than Sapodilla. While Peach contains 0.806mg of Vitamin B3, Sapodilla contains only 0.2mg.

Peaches, yellow, raw and Sapodilla, raw are the varieties used in this article.

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Peach vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
3
:
Contains more Zinc +70%
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Contains more Iron +220%
Contains more Calcium +250%
Contains more Magnesium +33.3%
Contains more Copper +26.5%
Equal in Potassium - 193
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Zinc +70%
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Contains more Iron +220%
Contains more Calcium +250%
Contains more Magnesium +33.3%
Contains more Copper +26.5%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
7
:
Contains more Vitamin A +443.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +303%
Contains more Vitamin C +122.7%
Contains more Vitamin B5 +64.7%
Contains more Vitamin B6 +48%
Contains more Folate +250%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin A +443.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +303%
Contains more Vitamin C +122.7%
Contains more Vitamin B5 +64.7%
Contains more Vitamin B6 +48%
Contains more Folate +250%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
8
Sapodilla
Mineral Summary Score
9
Peach
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
3%
Sapodilla
Carbohydrates
10%
Peach
20%
Sapodilla
Fats
1%
Peach
5%
Sapodilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Sapodilla
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 8.39g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 5)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.175g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Sapodilla Opinion
Calories 39 83 Sapodilla
Protein 0.91 0.44 Peach
Fats 0.25 1.1 Sapodilla
Vitamin C 6.6 14.7 Sapodilla
Carbs 9.54 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Peach
Iron 0.25 0.8 Sapodilla
Calcium 6 21 Sapodilla
Potassium 190 193 Sapodilla
Magnesium 9 12 Sapodilla
Sugars 8.39 Sapodilla
Fiber 1.5 5.3 Sapodilla
Copper 0.068 0.086 Sapodilla
Zinc 0.17 0.1 Peach
Starch 0 Peach
Phosphorus 20 12 Peach
Sodium 0 12 Peach
Vitamin A 326 60 Peach
Vitamin E 0.73 Peach
Vitamin D 0 Peach
Vitamin B1 0.024 0 Peach
Vitamin B2 0.031 0.02 Peach
Vitamin B3 0.806 0.2 Peach
Vitamin B5 0.153 0.252 Sapodilla
Vitamin B6 0.025 0.037 Sapodilla
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folate 4 14 Sapodilla
Trans Fat 0 0
Saturated Fat 0.019 0.194 Peach
Monounsaturated Fat 0.067 0.521 Sapodilla
Polyunsaturated fat 0.086 0.011 Peach
Tryptophan 0.01 0.005 Peach
Threonine 0.016 0.012 Peach
Isoleucine 0.017 0.015 Peach
Leucine 0.027 0.024 Peach
Lysine 0.03 0.039 Sapodilla
Methionine 0.01 0.003 Peach
Phenylalanine 0.019 0.013 Peach
Valine 0.022 0.016 Peach
Histidine 0.013 0.016 Sapodilla
Fructose 1.53 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.