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  6. Peach vs. Sapodilla

Peach vs. Sapodilla — In-Depth Nutrition Comparison

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How are peach and sapodillas different?

  • Peach is higher in vitamin A; however, sapodillas are richer in fiber, vitamin C, and iron.
  • Daily need coverage for fiber for sapodillas is 15% higher.
  • Peach contains 5 times more vitamin A than sapodillas. While peach contains 326 IU of vitamin A, sapodillas contain only 60 IU.

Peaches, yellow, raw and Sapodilla, raw are the varieties used in this article.

Infographic

Peach vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +250%
Contains more IronIron +220%
Contains more CopperCopper +26.5%
Contains more SeleniumSelenium +500%
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +303%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +122.7%
Contains more Vitamin B5Vitamin B5 +64.7%
Contains more Vitamin B6Vitamin B6 +48%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Sapodilla DV% diff.
Fiber 1.5g 5.3g 15%
Vitamin C 6.6mg 14.7mg 9%
Iron 0.25mg 0.8mg 7%
Vitamin E 0.73mg 5%
Vitamin B3 0.806mg 0.2mg 4%
Carbs 9.54g 19.96g 3%
Manganese 0.061mg 3%
Folate 4µg 14µg 3%
Calories 39kcal 83kcal 2%
Calcium 6mg 21mg 2%
Copper 0.068mg 0.086mg 2%
Vitamin B1 0.024mg 0mg 2%
Vitamin B5 0.153mg 0.252mg 2%
Vitamin K 2.6µg 2%
Fructose 1.53g 2%
Protein 0.91g 0.44g 1%
Fats 0.25g 1.1g 1%
Magnesium 9mg 12mg 1%
Zinc 0.17mg 0.1mg 1%
Phosphorus 20mg 12mg 1%
Sodium 0mg 12mg 1%
Vitamin A 16µg 3µg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B2 0.031mg 0.02mg 1%
Vitamin B6 0.025mg 0.037mg 1%
Choline 6.1mg 1%
Saturated fat 0.019g 0.194g 1%
Monounsaturated fat 0.067g 0.521g 1%
Polyunsaturated fat 0.086g 0.011g 1%
Protein per 100 calories 2.3g 0.53g N/A
Calories per 10 g protein 429kcal 1886kcal N/A
Weight per 100 calories 256g 120g N/A
Net carbs 8.04g 14.66g N/A
Potassium 190mg 193mg 0%
Sugar 8.39g N/A
Tryptophan 0.01mg 0.005mg 0%
Threonine 0.016mg 0.012mg 0%
Isoleucine 0.017mg 0.015mg 0%
Leucine 0.027mg 0.024mg 0%
Lysine 0.03mg 0.039mg 0%
Methionine 0.01mg 0.003mg 0%
Phenylalanine 0.019mg 0.013mg 0%
Valine 0.022mg 0.016mg 0%
Histidine 0.013mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +106.8%
Contains more WaterWater +13.9%
Contains more FatsFats +340%
Contains more CarbsCarbs +109.2%
Contains more OtherOther +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +681.8%
Contains more Mono. FatMonounsaturated fat +677.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.