Peach vs. Sapodilla — In-Depth Nutrition Comparison
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How are peach and sapodillas different?
- Peach is higher in vitamin A; however, sapodillas are richer in fiber, vitamin C, and iron.
- Daily need coverage for fiber for sapodillas is 15% higher.
- Peach contains 5 times more vitamin A than sapodillas. While peach contains 326IU of vitamin A, sapodillas contain only 60IU.
Peaches, yellow, raw and Sapodilla, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +26.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +303% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +122.7% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 5.3g | 15% |
| Vitamin C | 6.6mg | 14.7mg | 9% |
| Iron | 0.25mg | 0.8mg | 7% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B3 | 0.806mg | 0.2mg | 4% |
| Folate | 4µg | 14µg | 3% |
| Carbs | 9.54g | 19.96g | 3% |
| Manganese | 0.061mg | 3% | |
| Calories | 39kcal | 83kcal | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B5 | 0.153mg | 0.252mg | 2% |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Copper | 0.068mg | 0.086mg | 2% |
| Calcium | 6mg | 21mg | 2% |
| Fructose | 1.53g | 2% | |
| Sodium | 0mg | 12mg | 1% |
| Vitamin B6 | 0.025mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.086g | 0.011g | 1% |
| Monounsaturated fat | 0.067g | 0.521g | 1% |
| Vitamin A | 16µg | 3µg | 1% |
| Choline | 6.1mg | 1% | |
| Zinc | 0.17mg | 0.1mg | 1% |
| Saturated fat | 0.019g | 0.194g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Phosphorus | 20mg | 12mg | 1% |
| Fats | 0.25g | 1.1g | 1% |
| Protein | 0.91g | 0.44g | 1% |
| Vitamin B2 | 0.031mg | 0.02mg | 1% |
| Net carbs | 8.04g | 14.66g | N/A |
| Potassium | 190mg | 193mg | 0% |
| Sugar | 8.39g | N/A | |
| Tryptophan | 0.01mg | 0.005mg | 0% |
| Threonine | 0.016mg | 0.012mg | 0% |
| Isoleucine | 0.017mg | 0.015mg | 0% |
| Leucine | 0.027mg | 0.024mg | 0% |
| Lysine | 0.03mg | 0.039mg | 0% |
| Methionine | 0.01mg | 0.003mg | 0% |
| Phenylalanine | 0.019mg | 0.013mg | 0% |
| Valine | 0.022mg | 0.016mg | 0% |
| Histidine | 0.013mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.8% |
| Contains more WaterWater | +13.9% |
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +109.2% |
| Contains more OtherOther | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +681.8% |
| Contains more Mono. FatMonounsaturated fat | +677.6% |
