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  6. Peach vs. Savoy cabbage

Peach vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between peach and savoy cabbage

  • The amount of vitamin K, vitamin C, folate, vitamin A, vitamin B6, fiber, and manganese in savoy cabbage is higher than in peach.
  • Savoy cabbage covers your daily vitamin K needs 55% more than peach.
  • Savoy cabbage has 4 times less vitamin E than peach. Peach has 0.73mg of vitamin E, while savoy cabbage has 0.17mg.

Specific food types used in this comparison are Peaches, yellow, raw and Cabbage, savoy, raw.

Infographic

Peach vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +60%
Contains more ZincZinc +58.8%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +195.1%
Contains more SeleniumSelenium +800%
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +329.4%
Contains more Vitamin B3Vitamin B3 +168.7%
Contains more Vitamin CVitamin C +369.7%
Contains more Vitamin AVitamin A +212.5%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin KVitamin K +2546.2%
Contains more FolateFolate +1900%
Contains more CholineCholine +101.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Savoy cabbage DV% diff.
Vitamin K 2.6µg 68.8µg 55%
Vitamin C 6.6mg 31mg 27%
Folate 4µg 80µg 19%
Vitamin B6 0.025mg 0.19mg 13%
Fiber 1.5g 3.1g 6%
Magnesium 9mg 28mg 5%
Manganese 0.061mg 0.18mg 5%
Vitamin B1 0.024mg 0.07mg 4%
Vitamin E 0.73mg 0.17mg 4%
Vitamin A 16µg 50µg 4%
Phosphorus 20mg 42mg 3%
Calcium 6mg 35mg 3%
Vitamin B3 0.806mg 0.3mg 3%
Protein 0.91g 2g 2%
Fructose 1.53g 2%
Iron 0.25mg 0.4mg 2%
Sodium 0mg 28mg 1%
Vitamin B5 0.153mg 0.187mg 1%
Zinc 0.17mg 0.27mg 1%
Choline 6.1mg 12.3mg 1%
Carbs 9.54g 6.1g 1%
Calories 39kcal 27kcal 1%
Potassium 190mg 230mg 1%
Selenium 0.1µg 0.9µg 1%
Copper 0.068mg 0.062mg 1%
Fats 0.25g 0.1g 0%
Net carbs 8.04g 3g N/A
Sugar 8.39g 2.27g N/A
Vitamin B2 0.031mg 0.03mg 0%
Saturated fat 0.019g 0.013g 0%
Monounsaturated fat 0.067g 0.007g 0%
Polyunsaturated fat 0.086g 0.049g 0%
Tryptophan 0.01mg 0.02mg 0%
Threonine 0.016mg 0.069mg 0%
Isoleucine 0.017mg 0.101mg 0%
Leucine 0.027mg 0.103mg 0%
Lysine 0.03mg 0.094mg 0%
Methionine 0.01mg 0.02mg 0%
Phenylalanine 0.019mg 0.064mg 0%
Valine 0.022mg 0.085mg 0%
Histidine 0.013mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +150%
Contains more CarbsCarbs +56.4%
Contains more ProteinProtein +119.8%
Contains more OtherOther +86%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +857.1%
Contains more Poly. FatPolyunsaturated fat +75.5%
Contains less Sat. FatSaturated fat -31.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.