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  6. Peach vs. Soybean meal

Peach vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on differences between peach and soybean meal

  • Soybean meal is higher than peach in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6.
  • Soybean meal covers your daily copper needs 215% more than peach.
  • The glycemic index of peach is lower.

Food varieties used in this article are Peaches, yellow, raw and Soy meal, defatted, raw.

Infographic

Peach vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +3966.7%
Contains more PotassiumPotassium +1210.5%
Contains more IronIron +5380%
Contains more CopperCopper +2841.2%
Contains more ZincZinc +2876.5%
Contains more PhosphorusPhosphorus +3405%
Contains more ManganeseManganese +6129.5%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2779.2%
Contains more Vitamin B2Vitamin B2 +709.7%
Contains more Vitamin B3Vitamin B3 +221%
Contains more Vitamin B5Vitamin B5 +1191.5%
Contains more Vitamin B6Vitamin B6 +2176%
Contains more FolateFolate +7475%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Soybean meal DV% diff.
Copper 0.068mg 2mg 215%
Iron 0.25mg 13.7mg 168%
Manganese 0.061mg 3.8mg 163%
Phosphorus 20mg 701mg 97%
Protein 0.91g 49.2g 97%
Folate 4µg 303µg 75%
Magnesium 9mg 306mg 71%
Potassium 190mg 2490mg 68%
Vitamin B1 0.024mg 0.691mg 56%
Zinc 0.17mg 5.06mg 44%
Vitamin B6 0.025mg 0.569mg 42%
Vitamin B5 0.153mg 1.976mg 36%
Calcium 6mg 244mg 24%
Vitamin B2 0.031mg 0.251mg 17%
Calories 39kcal 337kcal 15%
Vitamin B3 0.806mg 2.587mg 11%
Carbs 9.54g 35.89g 9%
Vitamin C 6.6mg 0mg 7%
Fiber 1.5g 6%
Selenium 0.1µg 3.3µg 6%
Polyunsaturated fat 0.086g 1.045g 6%
Vitamin E 0.73mg 5%
Fats 0.25g 2.39g 3%
Fructose 1.53g 2%
Vitamin A 16µg 2µg 2%
Vitamin K 2.6µg 2%
Monounsaturated fat 0.067g 0.409g 1%
Saturated fat 0.019g 0.268g 1%
Choline 6.1mg 1%
Net carbs 8.04g 35.89g N/A
Sugar 8.39g N/A
Sodium 0mg 3mg 0%
Tryptophan 0.01mg 0.653mg 0%
Threonine 0.016mg 1.952mg 0%
Isoleucine 0.017mg 2.18mg 0%
Leucine 0.027mg 3.66mg 0%
Lysine 0.03mg 2.991mg 0%
Methionine 0.01mg 0.606mg 0%
Phenylalanine 0.019mg 2.346mg 0%
Valine 0.022mg 2.243mg 0%
Histidine 0.013mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1180.5%
Contains more ProteinProtein +5306.6%
Contains more FatsFats +856%
Contains more CarbsCarbs +276.2%
Contains more OtherOther +1197.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +510.4%
Contains more Poly. FatPolyunsaturated fat +1115.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.