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Peach vs Strawberry - In-Depth Nutrition Comparison

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Important differences between Peach and Strawberry

  • Peach has less Vitamin C, and Manganese.
  • Strawberry's daily need coverage for Vitamin C is 58% more.
  • Peach has 2 times more Sugar than Strawberry. Peach has 8.39g of Sugar, while Strawberry has 4.89g.

The food varieties used in the comparison are Peaches, yellow, raw and Strawberries, raw.

Infographic

Peach vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +24.2%
Contains more Copper +41.7%
Contains more Zinc +21.4%
Contains less Sodium -100%
Contains more Iron +64%
Contains more Calcium +166.7%
Contains more Magnesium +44.4%
Contains more Phosphorus +20%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Potassium +24.2%
Contains more Copper +41.7%
Contains more Zinc +21.4%
Contains less Sodium -100%
Contains more Iron +64%
Contains more Calcium +166.7%
Contains more Magnesium +44.4%
Contains more Phosphorus +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
6
:
Contains more Vitamin A +2616.7%
Contains more Vitamin E +151.7%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B5 +22.4%
Contains more Vitamin K +18.2%
Contains more Vitamin C +790.9%
Contains more Vitamin B6 +88%
Contains more Folate +500%
Equal in Vitamin B1 - 0.024
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +2616.7%
Contains more Vitamin E +151.7%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B5 +22.4%
Contains more Vitamin K +18.2%
Contains more Vitamin C +790.9%
Contains more Vitamin B6 +88%
Contains more Folate +500%
Equal in Vitamin B1 - 0.024

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
22
Strawberry
Mineral Summary Score
9
Peach
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
4%
Strawberry
Carbohydrates
10%
Peach
8%
Strawberry
Fats
1%
Peach
1%
Strawberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.5g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Peach Strawberry Opinion
Calories 39 32 Peach
Protein 0.91 0.67 Peach
Fats 0.25 0.3 Strawberry
Vitamin C 6.6 58.8 Strawberry
Carbs 9.54 7.68 Peach
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.41 Strawberry
Calcium 6 16 Strawberry
Potassium 190 153 Peach
Magnesium 9 13 Strawberry
Sugar 8.39 4.89 Strawberry
Fiber 1.5 2 Strawberry
Copper 0.068 0.048 Peach
Zinc 0.17 0.14 Peach
Starch 0 0.04 Strawberry
Phosphorus 20 24 Strawberry
Sodium 0 1 Peach
Vitamin A 326 12 Peach
Vitamin E 0.73 0.29 Peach
Vitamin D 0 0
Vitamin B1 0.024 0.024
Vitamin B2 0.031 0.022 Peach
Vitamin B3 0.806 0.386 Peach
Vitamin B5 0.153 0.125 Peach
Vitamin B6 0.025 0.047 Strawberry
Vitamin B12 0 0
Vitamin K 2.6 2.2 Peach
Folate 4 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.019 0.015 Strawberry
Monounsaturated Fat 0.067 0.043 Peach
Polyunsaturated fat 0.086 0.155 Strawberry
Tryptophan 0.01 0.008 Peach
Threonine 0.016 0.02 Strawberry
Isoleucine 0.017 0.016 Peach
Leucine 0.027 0.034 Strawberry
Lysine 0.03 0.026 Peach
Methionine 0.01 0.002 Peach
Phenylalanine 0.019 0.019
Valine 0.022 0.019 Peach
Histidine 0.013 0.012 Peach
Fructose 1.53 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.