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Peach vs Strawberry - In-Depth Nutrition Comparison

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Important differences between Peach and Strawberry

  • Peach has less Vitamin C, and Manganese.
  • Strawberry's daily need coverage for Vitamin C is 58% more.
  • Peach has 2 times more Sugar than Strawberry. Peach has 8.39g of Sugar, while Strawberry has 4.89g.

The food varieties used in the comparison are Peaches, yellow, raw and Strawberries, raw.

Infographic

Peach vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +24.2%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +41.7%
Contains more Calcium +166.7%
Contains more Iron +64%
Contains more Magnesium +44.4%
Contains more Phosphorus +20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Potassium +24.2%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +41.7%
Contains more Calcium +166.7%
Contains more Iron +64%
Contains more Magnesium +44.4%
Contains more Phosphorus +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
6
:
Contains more Vitamin A +2616.7%
Contains more Vitamin E +151.7%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B5 +22.4%
Contains more Vitamin K +18.2%
Contains more Vitamin C +790.9%
Contains more Vitamin B6 +88%
Contains more Folate +500%
Equal in Vitamin B1 - 0.024
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +2616.7%
Contains more Vitamin E +151.7%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B5 +22.4%
Contains more Vitamin K +18.2%
Contains more Vitamin C +790.9%
Contains more Vitamin B6 +88%
Contains more Folate +500%
Equal in Vitamin B1 - 0.024

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Strawberry Opinion
Net carbs 8.04g 5.68g Peach
Protein 0.91g 0.67g Peach
Fats 0.25g 0.3g Strawberry
Carbs 9.54g 7.68g Peach
Calories 39kcal 32kcal Peach
Starch 0g 0.04g Strawberry
Fructose 1.53g 2.44g Strawberry
Sugar 8.39g 4.89g Strawberry
Fiber 1.5g 2g Strawberry
Calcium 6mg 16mg Strawberry
Iron 0.25mg 0.41mg Strawberry
Magnesium 9mg 13mg Strawberry
Phosphorus 20mg 24mg Strawberry
Potassium 190mg 153mg Peach
Sodium 0mg 1mg Peach
Zinc 0.17mg 0.14mg Peach
Copper 0.068mg 0.048mg Peach
Vitamin A 326IU 12IU Peach
Vitamin E 0.73mg 0.29mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.6mg 58.8mg Strawberry
Vitamin B1 0.024mg 0.024mg
Vitamin B2 0.031mg 0.022mg Peach
Vitamin B3 0.806mg 0.386mg Peach
Vitamin B5 0.153mg 0.125mg Peach
Vitamin B6 0.025mg 0.047mg Strawberry
Folate 4µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 2.2µg Peach
Tryptophan 0.01mg 0.008mg Peach
Threonine 0.016mg 0.02mg Strawberry
Isoleucine 0.017mg 0.016mg Peach
Leucine 0.027mg 0.034mg Strawberry
Lysine 0.03mg 0.026mg Peach
Methionine 0.01mg 0.002mg Peach
Phenylalanine 0.019mg 0.019mg
Valine 0.022mg 0.019mg Peach
Histidine 0.013mg 0.012mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.015g Strawberry
Monounsaturated Fat 0.067g 0.043g Peach
Polyunsaturated fat 0.086g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
22
Strawberry
Mineral Summary Score
9
Peach
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
4%
Strawberry
Carbohydrates
10%
Peach
8%
Strawberry
Fats
1%
Peach
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.5g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.