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  6. Peach vs. Strawberry

Peach vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between peach and strawberries

  • Peach has more vitamin A; however, strawberries have more vitamin C and manganese.
  • Strawberries' daily need coverage for vitamin C is 58% more.
  • Peach has 27 times more vitamin A than strawberries. Peach has 326IU of vitamin A, while strawberries have 12IU.
  • Strawberries are lower in sugar.

The food varieties used in the comparison are Peaches, yellow, raw and Strawberries, raw.

Infographic

Peach vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more PotassiumPotassium +24.2%
Contains more CopperCopper +41.7%
Contains more ZincZinc +21.4%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +166.7%
Contains more IronIron +64%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +532.8%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +151.7%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B3Vitamin B3 +108.8%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin KVitamin K +18.2%
Contains more Vitamin CVitamin C +790.9%
Contains more Vitamin B6Vitamin B6 +88%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +35.8%
Contains more CarbsCarbs +24.2%
Contains more FatsFats +20%
~equal in Water ~90.95g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +55.8%
Contains less Sat. FatSaturated fat -21.1%
Contains more Poly. FatPolyunsaturated fat +80.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +912.8%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more FructoseFructose +59.5%
~equal in Glucose ~1.99g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Strawberry
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peach Strawberry DV% diff.
Vitamin C 6.6mg 58.8mg 58%
Manganese 0.061mg 0.386mg 14%
Folate 4µg 24µg 5%
Vitamin E 0.73mg 0.29mg 3%
Vitamin B3 0.806mg 0.386mg 3%
Vitamin A 16µg 1µg 2%
Copper 0.068mg 0.048mg 2%
Fiber 1.5g 2g 2%
Iron 0.25mg 0.41mg 2%
Vitamin B6 0.025mg 0.047mg 2%
Potassium 190mg 153mg 1%
Vitamin B5 0.153mg 0.125mg 1%
Calcium 6mg 16mg 1%
Magnesium 9mg 13mg 1%
Carbs 9.54g 7.68g 1%
Vitamin B2 0.031mg 0.022mg 1%
Phosphorus 20mg 24mg 1%
Selenium 0.1µg 0.4µg 1%
Fructose 1.53g 2.44g 1%
Calories 39kcal 32kcal 0%
Protein 0.91g 0.67g 0%
Fats 0.25g 0.3g 0%
Net carbs 8.04g 5.68g N/A
Sugar 8.39g 4.89g N/A
Zinc 0.17mg 0.14mg 0%
Starch 0g 0.04g 0%
Sodium 0mg 1mg 0%
Vitamin B1 0.024mg 0.024mg 0%
Vitamin K 2.6µg 2.2µg 0%
Choline 6.1mg 5.7mg 0%
Saturated fat 0.019g 0.015g 0%
Monounsaturated fat 0.067g 0.043g 0%
Polyunsaturated fat 0.086g 0.155g 0%
Tryptophan 0.01mg 0.008mg 0%
Threonine 0.016mg 0.02mg 0%
Isoleucine 0.017mg 0.016mg 0%
Leucine 0.027mg 0.034mg 0%
Lysine 0.03mg 0.026mg 0%
Methionine 0.01mg 0.002mg 0%
Phenylalanine 0.019mg 0.019mg 0%
Valine 0.022mg 0.019mg 0%
Histidine 0.013mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
20%
Strawberry
Minerals Daily Need Coverage Score
8%
Peach
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.5g)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.