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  6. Peach vs. Strawberry

Peach vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between peach and strawberries

  • Peach has more vitamin A; however, strawberries have more vitamin C and manganese.
  • Strawberries' daily need coverage for vitamin C is 58% more.
  • Peach has 27 times more vitamin A than strawberries. Peach has 326IU of vitamin A, while strawberries have 12IU.
  • Strawberries are lower in sugar.

The food varieties used in the comparison are Peaches, yellow, raw and Strawberries, raw.

Infographic

Peach vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more PotassiumPotassium +24.2%
Contains more CopperCopper +41.7%
Contains more ZincZinc +21.4%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +166.7%
Contains more IronIron +64%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +532.8%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +151.7%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B3Vitamin B3 +108.8%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin KVitamin K +18.2%
Contains more Vitamin CVitamin C +790.9%
Contains more Vitamin B6Vitamin B6 +88%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.7mg

All nutrients comparison - raw data values

Nutrient Peach Strawberry DV% diff.
Vitamin C 6.6mg 58.8mg 58%
Manganese 0.061mg 0.386mg 14%
Folate 4µg 24µg 5%
Vitamin E 0.73mg 0.29mg 3%
Vitamin B3 0.806mg 0.386mg 3%
Vitamin A 16µg 1µg 2%
Copper 0.068mg 0.048mg 2%
Fiber 1.5g 2g 2%
Iron 0.25mg 0.41mg 2%
Vitamin B6 0.025mg 0.047mg 2%
Potassium 190mg 153mg 1%
Vitamin B5 0.153mg 0.125mg 1%
Calcium 6mg 16mg 1%
Magnesium 9mg 13mg 1%
Carbs 9.54g 7.68g 1%
Vitamin B2 0.031mg 0.022mg 1%
Phosphorus 20mg 24mg 1%
Selenium 0.1µg 0.4µg 1%
Fructose 1.53g 2.44g 1%
Calories 39kcal 32kcal 0%
Protein 0.91g 0.67g 0%
Fats 0.25g 0.3g 0%
Net carbs 8.04g 5.68g N/A
Sugar 8.39g 4.89g N/A
Zinc 0.17mg 0.14mg 0%
Starch 0g 0.04g 0%
Sodium 0mg 1mg 0%
Vitamin B1 0.024mg 0.024mg 0%
Vitamin K 2.6µg 2.2µg 0%
Choline 6.1mg 5.7mg 0%
Saturated fat 0.019g 0.015g 0%
Monounsaturated fat 0.067g 0.043g 0%
Polyunsaturated fat 0.086g 0.155g 0%
Tryptophan 0.01mg 0.008mg 0%
Threonine 0.016mg 0.02mg 0%
Isoleucine 0.017mg 0.016mg 0%
Leucine 0.027mg 0.034mg 0%
Lysine 0.03mg 0.026mg 0%
Methionine 0.01mg 0.002mg 0%
Phenylalanine 0.019mg 0.019mg 0%
Valine 0.022mg 0.019mg 0%
Histidine 0.013mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +35.8%
Contains more CarbsCarbs +24.2%
Contains more FatsFats +20%
~equal in Water ~90.95g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +55.8%
Contains less Sat. FatSaturated fat -21.1%
Contains more Poly. FatPolyunsaturated fat +80.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +912.8%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more FructoseFructose +59.5%
~equal in Glucose ~1.99g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.