Peach vs. Tamarind — In-Depth Nutrition Comparison

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How are peach and tamarind different?

Peach is richer in vitamin A, while tamarind is higher in vitamin B1, iron, magnesium, fiber, phosphorus, potassium, vitamin B2, vitamin B3, and calcium.
Tamarind covers your daily need for vitamin B1, 34% more than peach.
Peach contains 11 times more vitamin A than tamarind. Peach contains 326 IU of vitamin A, while tamarind contains 30 IU.
Peach has a higher glycemic index (42) than tamarind (23).

Peaches, yellow, raw and Tamarinds, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peach

Tamarind

Contains more ZincZinc	+70%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+922.2%
Contains more CalciumCalcium	+1133.3%
Contains more PotassiumPotassium	+230.5%
Contains more IronIron	+1020%
Contains more CopperCopper	+26.5%
Contains more PhosphorusPhosphorus	+465%
Contains more SeleniumSelenium	+1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peach

Tamarind

Contains more Vitamin CVitamin C	+88.6%
Contains more Vitamin AVitamin A	+700%
Contains more Vitamin EVitamin E	+630%

Contains more Vitamin B1Vitamin B1	+1683.3%
Contains more Vitamin B2Vitamin B2	+390.3%
Contains more Vitamin B3Vitamin B3	+140.4%
Contains more Vitamin B6Vitamin B6	+164%
Contains more FolateFolate	+250%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.143mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.024mg	0.428mg	34%
Iron	0.25mg	2.8mg	32%
Magnesium	9mg	92mg	20%
Carbs	9.54g	62.5g	18%
Fiber	1.5g	5.1g	14%
Potassium	190mg	628mg	13%
Phosphorus	20mg	113mg	13%
Calories	39kcal	239kcal	10%
Vitamin B2	0.031mg	0.152mg	9%
Calcium	6mg	74mg	7%
Vitamin B3	0.806mg	1.938mg	7%
Protein	0.91g	2.8g	4%
Vitamin E	0.73mg	0.1mg	4%
Vitamin C	6.6mg	3.5mg	3%
Manganese	0.061mg		3%
Vitamin B6	0.025mg	0.066mg	3%
Folate	4µg	14µg	3%
Copper	0.068mg	0.086mg	2%
Vitamin A	16µg	2µg	2%
Selenium	0.1µg	1.3µg	2%
Fructose	1.53g		2%
Fats	0.25g	0.6g	1%
Zinc	0.17mg	0.1mg	1%
Sodium	0mg	28mg	1%
Saturated fat	0.019g	0.272g	1%
Protein per 100 calories	2.3g	1.2g	N/A
Calories per 10 g protein	429kcal	854kcal	N/A
Weight per 100 calories	256g	42g	N/A
Net carbs	8.04g	57.4g	N/A
Sugar	8.39g	38.8g	N/A
Vitamin B5	0.153mg	0.143mg	0%
Vitamin K	2.6µg	2.8µg	0%
Choline	6.1mg	8.6mg	0%
Monounsaturated fat	0.067g	0.181g	0%
Polyunsaturated fat	0.086g	0.059g	0%
Tryptophan	0.01mg	0.018mg	0%
Threonine	0.016mg		0%
Isoleucine	0.017mg		0%
Leucine	0.027mg		0%
Lysine	0.03mg	0.139mg	0%
Methionine	0.01mg	0.014mg	0%
Phenylalanine	0.019mg		0%
Valine	0.022mg		0%
Histidine	0.013mg		0%