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Peach vs Tamarind - In-Depth Nutrition Comparison

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How are Peach and Tamarind different?

  • Tamarind is higher than Peach in Vitamin B1, Iron, Magnesium, Fiber, Phosphorus, Potassium, Vitamin B2, Vitamin B3 and Calcium.
  • Tamarind covers your daily need of Vitamin B1 34% more than Peach.
  • Peach contains 7 times more Vitamin E than Tamarind. Peach contains 0.73mg of Vitamin E , while Tamarind contains 0.1mg.

Peaches, yellow, raw and Tamarinds, raw types were used in this article.

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Peach vs Tamarind infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
2
:
Contains more Zinc +70%
Contains less Sodium -100%
Contains more Iron +1020%
Contains more Calcium +1133.3%
Contains more Potassium +230.5%
Contains more Magnesium +922.2%
Contains more Copper +26.5%
Contains more Phosphorus +465%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 23% 56% 66% 29% 3% 49% 4%
Contains more Zinc +70%
Contains less Sodium -100%
Contains more Iron +1020%
Contains more Calcium +1133.3%
Contains more Potassium +230.5%
Contains more Magnesium +922.2%
Contains more Copper +26.5%
Contains more Phosphorus +465%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
Contains more Vitamin C +88.6%
Contains more Vitamin A +986.7%
Contains more Vitamin E +630%
Contains more Vitamin B1 +1683.3%
Contains more Vitamin B2 +390.3%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B6 +164%
Contains more Folate +250%
Equal in Vitamin B5 - 0.143
Equal in Vitamin K - 2.8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 2% 2% 0% 108% 36% 37% 9% 16% 0% 7% 11%
Contains more Vitamin C +88.6%
Contains more Vitamin A +986.7%
Contains more Vitamin E +630%
Contains more Vitamin B1 +1683.3%
Contains more Vitamin B2 +390.3%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B6 +164%
Contains more Folate +250%
Equal in Vitamin B5 - 0.143
Equal in Vitamin K - 2.8

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
20
Tamarind
Mineral Summary Score
9
Peach
41
Tamarind

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
17%
Tamarind
Carbohydrates
10%
Peach
63%
Tamarind
Fats
1%
Peach
3%
Tamarind

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Tamarind
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 19)
Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 30.41g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.253g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Tamarind Opinion
Calories 39 239 Tamarind
Protein 0.91 2.8 Tamarind
Fats 0.25 0.6 Tamarind
Vitamin C 6.6 3.5 Peach
Carbs 9.54 62.5 Tamarind
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 2.8 Tamarind
Calcium 6 74 Tamarind
Potassium 190 628 Tamarind
Magnesium 9 92 Tamarind
Sugars 8.39 38.8 Peach
Fiber 1.5 5.1 Tamarind
Copper 0.068 0.086 Tamarind
Zinc 0.17 0.1 Peach
Starch 0 Peach
Phosphorus 20 113 Tamarind
Sodium 0 28 Peach
Vitamin A 326 30 Peach
Vitamin E 0.73 0.1 Peach
Vitamin D 0 0
Vitamin B1 0.024 0.428 Tamarind
Vitamin B2 0.031 0.152 Tamarind
Vitamin B3 0.806 1.938 Tamarind
Vitamin B5 0.153 0.143 Peach
Vitamin B6 0.025 0.066 Tamarind
Vitamin B12 0 0
Vitamin K 2.6 2.8 Tamarind
Folate 4 14 Tamarind
Trans Fat 0 0
Saturated Fat 0.019 0.272 Peach
Monounsaturated Fat 0.067 0.181 Tamarind
Polyunsaturated fat 0.086 0.059 Peach
Tryptophan 0.01 0.018 Tamarind
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 0.139 Tamarind
Methionine 0.01 0.014 Tamarind
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
Fructose 1.53 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.