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Peach vs. Tamarind — In-Depth Nutrition Comparison

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How are peach and tamarind different?

  • Peach is richer in vitamin A, while tamarind is higher in vitamin B1, iron, magnesium, fiber, phosphorus, potassium, vitamin B2, vitamin B3, and calcium.
  • Tamarind covers your daily need for vitamin B1, 34% more than peach.
  • Peach contains 11 times more vitamin A than tamarind. Peach contains 326IU of vitamin A, while tamarind contains 30IU.
  • Peach has a higher glycemic index (42) than tamarind (23).

Peaches, yellow, raw and Tamarinds, raw types were used in this article.

Infographic

Peach vs Tamarind infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more ZincZinc +70%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +922.2%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +230.5%
Contains more IronIron +1020%
Contains more CopperCopper +26.5%
Contains more PhosphorusPhosphorus +465%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin CVitamin C +88.6%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin B1Vitamin B1 +1683.3%
Contains more Vitamin B2Vitamin B2 +390.3%
Contains more Vitamin B3Vitamin B3 +140.4%
Contains more Vitamin B6Vitamin B6 +164%
Contains more FolateFolate +250%
Contains more CholineCholine +41%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.143mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Peach Tamarind DV% diff.
Vitamin B1 0.024mg 0.428mg 34%
Iron 0.25mg 2.8mg 32%
Magnesium 9mg 92mg 20%
Carbs 9.54g 62.5g 18%
Fiber 1.5g 5.1g 14%
Potassium 190mg 628mg 13%
Phosphorus 20mg 113mg 13%
Calories 39kcal 239kcal 10%
Vitamin B2 0.031mg 0.152mg 9%
Calcium 6mg 74mg 7%
Vitamin B3 0.806mg 1.938mg 7%
Vitamin E 0.73mg 0.1mg 4%
Protein 0.91g 2.8g 4%
Folate 4µg 14µg 3%
Manganese 0.061mg 3%
Vitamin B6 0.025mg 0.066mg 3%
Vitamin C 6.6mg 3.5mg 3%
Vitamin A 16µg 2µg 2%
Copper 0.068mg 0.086mg 2%
Fructose 1.53g 2%
Selenium 0.1µg 1.3µg 2%
Zinc 0.17mg 0.1mg 1%
Sodium 0mg 28mg 1%
Saturated fat 0.019g 0.272g 1%
Fats 0.25g 0.6g 1%
Net carbs 8.04g 57.4g N/A
Sugar 8.39g 38.8g N/A
Vitamin B5 0.153mg 0.143mg 0%
Vitamin K 2.6µg 2.8µg 0%
Choline 6.1mg 8.6mg 0%
Monounsaturated fat 0.067g 0.181g 0%
Polyunsaturated fat 0.086g 0.059g 0%
Tryptophan 0.01mg 0.018mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0.139mg 0%
Methionine 0.01mg 0.014mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more WaterWater +183%
Contains more ProteinProtein +207.7%
Contains more FatsFats +140%
Contains more CarbsCarbs +555.1%
Contains more OtherOther +527.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +45.8%
Contains more Mono. FatMonounsaturated fat +170.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.