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Peach vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between peach and turkey meat

  • Peach has less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline.
  • Turkey meat's daily need coverage for vitamin B3 is 55% more.
  • Peach has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Peaches, yellow, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Peach vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +335.7%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +25.8%
Contains more IronIron +336%
Contains more CopperCopper +36.8%
Contains more ZincZinc +1358.8%
Contains more PhosphorusPhosphorus +1015%
Contains more SeleniumSelenium +29700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +942.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +806.5%
Contains more Vitamin B3Vitamin B3 +1087.7%
Contains more Vitamin B5Vitamin B5 +519.6%
Contains more Vitamin B6Vitamin B6 +2364%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +1332.8%

All nutrients comparison - raw data values

Nutrient Peach Turkey meat DV% diff.
Vitamin B3 0.806mg 9.573mg 55%
Protein 0.91g 28.55g 55%
Selenium 0.1µg 29.8µg 54%
Vitamin B6 0.025mg 0.616mg 45%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 20mg 223mg 29%
Zinc 0.17mg 2.48mg 21%
Vitamin B2 0.031mg 0.281mg 19%
Vitamin B5 0.153mg 0.948mg 16%
Choline 6.1mg 87.4mg 15%
Polyunsaturated fat 0.086g 2.119g 14%
Fats 0.25g 7.39g 11%
Iron 0.25mg 1.09mg 11%
Saturated fat 0.019g 2.155g 10%
Calories 39kcal 189kcal 8%
Vitamin C 6.6mg 0mg 7%
Monounsaturated fat 0.067g 2.647g 6%
Fiber 1.5g 0g 6%
Magnesium 9mg 30mg 5%
Sodium 0mg 103mg 4%
Vitamin E 0.73mg 0.07mg 4%
Carbs 9.54g 0.06g 3%
Copper 0.068mg 0.093mg 3%
Fructose 1.53g 2%
Vitamin B1 0.024mg 0.045mg 2%
Vitamin D 0IU 15IU 2%
Vitamin K 2.6µg 0µg 2%
Manganese 0.061mg 0.014mg 2%
Vitamin D 0µg 0.4µg 2%
Calcium 6mg 14mg 1%
Folate 4µg 9µg 1%
Potassium 190mg 239mg 1%
Net carbs 8.04g 0.06g N/A
Sugar 8.39g 0g N/A
Vitamin A 16µg 12µg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.01mg 0.291mg 0%
Threonine 0.016mg 1.004mg 0%
Isoleucine 0.017mg 0.796mg 0%
Leucine 0.027mg 1.925mg 0%
Lysine 0.03mg 2.282mg 0%
Methionine 0.01mg 0.724mg 0%
Phenylalanine 0.019mg 0.903mg 0%
Valine 0.022mg 0.902mg 0%
Histidine 0.013mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +15800%
Contains more WaterWater +39.9%
Contains more ProteinProtein +3037.4%
Contains more FatsFats +2856%
Contains more OtherOther +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +3850.7%
Contains more Poly. FatPolyunsaturated fat +2364%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.