Peach vs. Vegetable — In-Depth Nutrition Comparison
Compare
Significant differences between peach and vegetable
- The amount of vitamin A, vitamin K, manganese, fiber, iron, and vitamin B2 in vegetable is higher than in peach.
- Vegetable covers your daily vitamin A needs 79% more than peach.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of peach is 42.
Specific food types used in this comparison are Peaches, yellow, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +228% |
| Contains more CopperCopper | +22.1% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains more ManganeseManganese | +521.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.3% |
| Contains more Vitamin EVitamin E | +92.1% |
| Contains more Vitamin AVitamin A | +1237.5% |
| Contains more Vitamin B1Vitamin B1 | +195.8% |
| Contains more Vitamin B2Vitamin B2 | +287.1% |
| Contains more Vitamin B6Vitamin B6 | +196% |
| Contains more Vitamin KVitamin K | +803.8% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +295.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 16µg | 214µg | 22% |
| Vitamin K | 2.6µg | 23.5µg | 17% |
| Manganese | 0.061mg | 0.379mg | 14% |
| Fiber | 1.5g | 4.4g | 12% |
| Vitamin B2 | 0.031mg | 0.12mg | 7% |
| Iron | 0.25mg | 0.82mg | 7% |
| Vitamin B1 | 0.024mg | 0.071mg | 4% |
| Vitamin C | 6.6mg | 3.2mg | 4% |
| Folate | 4µg | 19µg | 4% |
| Vitamin B6 | 0.025mg | 0.074mg | 4% |
| Protein | 0.91g | 2.86g | 4% |
| Phosphorus | 20mg | 51mg | 4% |
| Choline | 6.1mg | 24.1mg | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Zinc | 0.17mg | 0.49mg | 3% |
| Vitamin E | 0.73mg | 0.38mg | 2% |
| Fructose | 1.53g | 2% | |
| Sodium | 0mg | 35mg | 2% |
| Calcium | 6mg | 25mg | 2% |
| Copper | 0.068mg | 0.083mg | 2% |
| Carbs | 9.54g | 13.09g | 1% |
| Calories | 39kcal | 65kcal | 1% |
| Potassium | 190mg | 169mg | 1% |
| Fats | 0.25g | 0.15g | 0% |
| Net carbs | 8.04g | 8.69g | N/A |
| Sugar | 8.39g | 3.12g | N/A |
| Selenium | 0.1µg | 0.3µg | 0% |
| Vitamin B3 | 0.806mg | 0.851mg | 0% |
| Vitamin B5 | 0.153mg | 0.151mg | 0% |
| Saturated fat | 0.019g | 0.031g | 0% |
| Monounsaturated fat | 0.067g | 0.01g | 0% |
| Polyunsaturated fat | 0.086g | 0.072g | 0% |
| Tryptophan | 0.01mg | 0.029mg | 0% |
| Threonine | 0.016mg | 0.115mg | 0% |
| Isoleucine | 0.017mg | 0.139mg | 0% |
| Leucine | 0.027mg | 0.19mg | 0% |
| Lysine | 0.03mg | 0.17mg | 0% |
| Methionine | 0.01mg | 0.034mg | 0% |
| Phenylalanine | 0.019mg | 0.12mg | 0% |
| Valine | 0.022mg | 0.149mg | 0% |
| Histidine | 0.013mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more ProteinProtein | +214.3% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +55.8% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Mono. FatMonounsaturated fat | +570% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
