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Peach vs. Veggie burger — In-Depth Nutrition Comparison

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Summary of differences between peach and veggie burgers

  • Peach has less vitamin B1, vitamin B12, selenium, manganese, folate, iron, phosphorus, vitamin B6, and vitamin B3 than veggie burgers.
  • Veggie burgers cover your daily need for vitamin B1, 219% more than peach.
  • The glycemic index of veggie burgers is higher.

These are the specific foods used in this comparison Peaches, yellow, raw and Veggie burgers or soyburgers, unprepared.

Infographic

Peach vs Veggie burger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +2166.7%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +864%
Contains more CopperCopper +194.1%
Contains more ZincZinc +641.2%
Contains more PhosphorusPhosphorus +930%
Contains more ManganeseManganese +1459%
Contains more SeleniumSelenium +22500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +46.7%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +217.4%
Contains more Vitamin B1Vitamin B1 +10945.8%
Contains more Vitamin B2Vitamin B2 +687.1%
Contains more Vitamin B3Vitamin B3 +365.6%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B6Vitamin B6 +1112%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +61.5%
Contains more FolateFolate +3000%
Contains more CholineCholine +218%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +45.2%
Contains more ProteinProtein +1625.3%
Contains more FatsFats +2420%
Contains more CarbsCarbs +49.6%
Contains more OtherOther +486%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2553.7%
Contains more Poly. FatPolyunsaturated fat +2252.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
5
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +667.7%
Contains more GlucoseGlucose +650%
Contains more FructoseFructose +1076.9%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Veggie burger
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Peach Veggie burger DV% diff.
Vitamin B1 0.024mg 2.651mg 219%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.1µg 22.6µg 41%
Manganese 0.061mg 0.951mg 39%
Folate 4µg 124µg 30%
Protein 0.91g 15.7g 30%
Iron 0.25mg 2.41mg 27%
Phosphorus 20mg 206mg 27%
Sodium 0mg 569mg 25%
Vitamin B6 0.025mg 0.303mg 21%
Vitamin B3 0.806mg 3.753mg 18%
Vitamin B2 0.031mg 0.244mg 16%
Copper 0.068mg 0.2mg 15%
Fiber 1.5g 4.9g 14%
Polyunsaturated fat 0.086g 2.023g 13%
Calcium 6mg 136mg 13%
Magnesium 9mg 56mg 11%
Zinc 0.17mg 1.26mg 10%
Fats 0.25g 6.3g 9%
Calories 39kcal 177kcal 7%
Saturated fat 0.019g 1.44g 6%
Monounsaturated fat 0.067g 1.778g 4%
Potassium 190mg 333mg 4%
Vitamin B5 0.153mg 0.289mg 3%
Vitamin E 0.73mg 0.23mg 3%
Fructose 1.53g 0.13g 2%
Carbs 9.54g 14.27g 2%
Choline 6.1mg 19.4mg 2%
Starch 0g 5.78g 2%
Vitamin A 16µg 1µg 2%
Vitamin C 6.6mg 4.5mg 2%
Cholesterol 0mg 5mg 2%
Vitamin K 2.6µg 4.2µg 1%
Net carbs 8.04g 9.37g N/A
Sugar 8.39g 1.07g N/A
Tryptophan 0.01mg 0.162mg 0%
Threonine 0.016mg 0.605mg 0%
Isoleucine 0.017mg 0.78mg 0%
Leucine 0.027mg 1.399mg 0%
Lysine 0.03mg 1.004mg 0%
Methionine 0.01mg 0.291mg 0%
Phenylalanine 0.019mg 0.885mg 0%
Valine 0.022mg 0.89mg 0%
Histidine 0.013mg 0.465mg 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
97%
Veggie burger
Minerals Daily Need Coverage Score
8%
Peach
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 7.32g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $0.3)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 569mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 1.421g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 17)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.