Peach vs. Khorasan wheat — In-Depth Nutrition Comparison
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The main differences between peach and khorasan wheat
- Khorasan wheat is richer than peach in selenium, manganese, phosphorus, copper, vitamin B1, iron, fiber, vitamin B3, protein, and zinc.
- Daily need coverage for selenium for khorasan wheat is 148% higher.
Food types used in this article are Peaches, yellow, raw and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1344.4% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +1408% |
| Contains more CopperCopper | +644.1% |
| Contains more ZincZinc | +2064.7% |
| Contains more PhosphorusPhosphorus | +1720% |
| Contains more ManganeseManganese | +4383.6% |
| Contains more SeleniumSelenium | +81400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +19.7% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2258.3% |
| Contains more Vitamin B2Vitamin B2 | +493.5% |
| Contains more Vitamin B3Vitamin B3 | +690.9% |
| Contains more Vitamin B5Vitamin B5 | +520.3% |
| Contains more Vitamin B6Vitamin B6 | +936% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 81.5µg | 148% |
| Manganese | 0.061mg | 2.735mg | 116% |
| Copper | 0.068mg | 0.506mg | 49% |
| Phosphorus | 20mg | 364mg | 49% |
| Vitamin B1 | 0.024mg | 0.566mg | 45% |
| Iron | 0.25mg | 3.77mg | 44% |
| Fiber | 1.5g | 11.1g | 38% |
| Vitamin B3 | 0.806mg | 6.375mg | 35% |
| Zinc | 0.17mg | 3.68mg | 32% |
| Magnesium | 9mg | 130mg | 29% |
| Protein | 0.91g | 14.54g | 27% |
| Starch | 0g | 52.41g | 22% |
| Carbs | 9.54g | 70.58g | 20% |
| Vitamin B6 | 0.025mg | 0.259mg | 18% |
| Vitamin B5 | 0.153mg | 0.949mg | 16% |
| Calories | 39kcal | 337kcal | 15% |
| Vitamin B2 | 0.031mg | 0.184mg | 12% |
| Vitamin C | 6.6mg | 0mg | 7% |
| Potassium | 190mg | 403mg | 6% |
| Choline | 6.1mg | 25.8mg | 4% |
| Polyunsaturated fat | 0.086g | 0.621g | 4% |
| Fats | 0.25g | 2.13g | 3% |
| Omega-3 (ALA) | 0.048g | 3% | |
| Calcium | 6mg | 22mg | 2% |
| Vitamin A | 16µg | 1µg | 2% |
| Fructose | 1.53g | 0.11g | 2% |
| Vitamin E | 0.73mg | 0.61mg | 1% |
| Vitamin K | 2.6µg | 1.8µg | 1% |
| Folate | 4µg | 1% | |
| Saturated fat | 0.019g | 0.196g | 1% |
| Protein per 100 calories | 2.3g | 4.3g | N/A |
| Calories per 10 g protein | 429kcal | 232kcal | N/A |
| Weight per 100 calories | 256g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 8.1 | 4.3 | N/A |
| Net carbs | 8.04g | 59.48g | N/A |
| Sugar | 8.39g | 7.84g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.067g | 0.213g | 0% |
| Tryptophan | 0.01mg | 0.13mg | 0% |
| Threonine | 0.016mg | 0.442mg | 0% |
| Isoleucine | 0.017mg | 0.566mg | 0% |
| Leucine | 0.027mg | 1.112mg | 0% |
| Lysine | 0.03mg | 0.416mg | 0% |
| Methionine | 0.01mg | 0.251mg | 0% |
| Phenylalanine | 0.019mg | 0.772mg | 0% |
| Valine | 0.022mg | 0.687mg | 0% |
| Histidine | 0.013mg | 0.379mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +702.8% |
| Contains more ProteinProtein | +1497.8% |
| Contains more FatsFats | +752% |
| Contains more CarbsCarbs | +639.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +217.9% |
| Contains more Poly. FatPolyunsaturated fat | +622.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +765.5% |
| Contains more GlucoseGlucose | +214.5% |
| Contains more FructoseFructose | +1290.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +8100% |
~equal in
Lactose
~0g
