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Peach vs. Yogurt — In-Depth Nutrition Comparison

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Important differences between Peach and Yogurt

  • Peach has more Vitamin C, Fiber, and Copper, however, Yogurt has more Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Calcium.
  • Yogurt's daily need coverage for Vitamin B12 is 31% more.

The food varieties used in the comparison are Peaches, yellow, raw and Yogurt, Greek, plain, nonfat.

Infographic

Peach vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
5
:
5
Yogurt
Contains more Iron +257.1%
Contains more Potassium +34.8%
Contains less Sodium -100%
Contains more Copper +300%
Contains more Manganese +577.8%
Contains more Calcium +1733.3%
Contains more Magnesium +22.2%
Contains more Phosphorus +575%
Contains more Zinc +205.9%
Contains more Selenium +9600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +257.1%
Contains more Potassium +34.8%
Contains less Sodium -100%
Contains more Copper +300%
Contains more Manganese +577.8%
Contains more Calcium +1733.3%
Contains more Magnesium +22.2%
Contains more Phosphorus +575%
Contains more Zinc +205.9%
Contains more Selenium +9600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
6
:
6
Yogurt
Contains more Vitamin A +8050%
Contains more Vitamin E +7200%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +287.5%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +796.8%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +152%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Choline +147.5%
Equal in Vitamin B1 - 0.023
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 9% 0%
Contains more Vitamin A +8050%
Contains more Vitamin E +7200%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +287.5%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +796.8%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +152%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Choline +147.5%
Equal in Vitamin B1 - 0.023

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
2
:
3
Yogurt
Contains more Carbs +165%
Contains more Protein +1019.8%
Contains more Fats +56%
Contains more Other +67.4%
Equal in Water - 85.1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Carbs +165%
Contains more Protein +1019.8%
Contains more Fats +56%
Contains more Other +67.4%
Equal in Water - 85.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
3
:
0
Yogurt
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +26.4%
Contains more Polyunsaturated fat +616.7%
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +26.4%
Contains more Polyunsaturated fat +616.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
4
:
2
Yogurt
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Contains more Galactose +1066.7%
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Contains more Galactose +1066.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Yogurt Opinion
Net carbs 8.04g 3.6g Peach
Protein 0.91g 10.19g Yogurt
Fats 0.25g 0.39g Yogurt
Carbs 9.54g 3.6g Peach
Calories 39kcal 59kcal Yogurt
Fructose 1.53g 0g Peach
Sugar 8.39g 3.24g Yogurt
Fiber 1.5g 0g Peach
Calcium 6mg 110mg Yogurt
Iron 0.25mg 0.07mg Peach
Magnesium 9mg 11mg Yogurt
Phosphorus 20mg 135mg Yogurt
Potassium 190mg 141mg Peach
Sodium 0mg 36mg Peach
Zinc 0.17mg 0.52mg Yogurt
Copper 0.068mg 0.017mg Peach
Manganese 0.061mg 0.009mg Peach
Selenium 0.1µg 9.7µg Yogurt
Vitamin A 326IU 4IU Peach
Vitamin A RAE 16µg 1µg Peach
Vitamin E 0.73mg 0.01mg Peach
Vitamin C 6.6mg 0mg Peach
Vitamin B1 0.024mg 0.023mg Peach
Vitamin B2 0.031mg 0.278mg Yogurt
Vitamin B3 0.806mg 0.208mg Peach
Vitamin B5 0.153mg 0.331mg Yogurt
Vitamin B6 0.025mg 0.063mg Yogurt
Folate 4µg 7µg Yogurt
Vitamin B12 0µg 0.75µg Yogurt
Choline 6.1mg 15.1mg Yogurt
Vitamin K 2.6µg 0µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Cholesterol 0mg 5mg Peach
Trans Fat 0g 0.006g Peach
Saturated Fat 0.019g 0.117g Peach
Monounsaturated Fat 0.067g 0.053g Peach
Polyunsaturated fat 0.086g 0.012g Peach
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
17%
Yogurt
Minerals Daily Need Coverage Score
8%
Peach
19%
Yogurt

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 5.15g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 23)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.098g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.