Peach vs. Zucchini — In-Depth Nutrition Comparison
Compare
Summary of differences between peach and zucchini
- Peach has less vitamin C, vitamin B6, and manganese than zucchini.
- Zucchini covers your daily need for vitamin C, 13% more than peach.
- Peach has 6 times more vitamin E than zucchini. While peach has 0.73mg of vitamin E, zucchini has only 0.12mg.
- Zucchini has less sugar.
- The glycemic index of peach is higher.
These are the specific foods used in this comparison Peaches, yellow, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +48% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +190.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +508.3% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin CVitamin C | +171.2% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +203.2% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +552% |
| Contains more Vitamin KVitamin K | +65.4% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +55.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 17.9mg | 13% |
| Vitamin B6 | 0.025mg | 0.163mg | 11% |
| Vitamin B2 | 0.031mg | 0.094mg | 5% |
| Manganese | 0.061mg | 0.177mg | 5% |
| Folate | 4µg | 24µg | 5% |
| Vitamin E | 0.73mg | 0.12mg | 4% |
| Phosphorus | 20mg | 38mg | 3% |
| Carbs | 9.54g | 3.11g | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Potassium | 190mg | 261mg | 2% |
| Vitamin B1 | 0.024mg | 0.045mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Copper | 0.068mg | 0.053mg | 2% |
| Vitamin B3 | 0.806mg | 0.451mg | 2% |
| Iron | 0.25mg | 0.37mg | 2% |
| Vitamin K | 2.6µg | 4.3µg | 1% |
| Choline | 6.1mg | 9.5mg | 1% |
| Vitamin B5 | 0.153mg | 0.204mg | 1% |
| Protein | 0.91g | 1.21g | 1% |
| Calories | 39kcal | 17kcal | 1% |
| Vitamin A | 16µg | 10µg | 1% |
| Zinc | 0.17mg | 0.32mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Fats | 0.25g | 0.32g | 0% |
| Net carbs | 8.04g | 2.11g | N/A |
| Sugar | 8.39g | 2.5g | N/A |
| Sodium | 0mg | 8mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.019g | 0.084g | 0% |
| Monounsaturated fat | 0.067g | 0.011g | 0% |
| Polyunsaturated fat | 0.086g | 0.091g | 0% |
| Tryptophan | 0.01mg | 0.01mg | 0% |
| Threonine | 0.016mg | 0.029mg | 0% |
| Isoleucine | 0.017mg | 0.044mg | 0% |
| Leucine | 0.027mg | 0.071mg | 0% |
| Lysine | 0.03mg | 0.067mg | 0% |
| Methionine | 0.01mg | 0.018mg | 0% |
| Phenylalanine | 0.019mg | 0.043mg | 0% |
| Valine | 0.022mg | 0.054mg | 0% |
| Histidine | 0.013mg | 0.026mg | 0% |
| Fructose | 1.53g | 1.38g | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +206.8% |
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +28% |
| Contains more OtherOther | +32.6% |
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +509.1% |
~equal in
Polyunsaturated fat
~0.091g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +9420% |
| Contains more GlucoseGlucose | +82.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.38g
~equal in
Lactose
~0g
