Peanut oil vs. Almond butter — In-Depth Nutrition Comparison
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What are the differences between peanut oil and almond butter?
- Almond butter is richer than peanut oil in copper, phosphorus, vitamin B2, magnesium, vitamin E, iron, fiber, calcium, and zinc.
- Almond butter's daily need coverage for copper is 104% more.
- Peanut oil has 4 times more saturated fat than almond butter. While peanut oil has 16.9g of saturated fat, almond butter has only 4.152g.
We used Oil, peanut, salad or cooking and Nuts, almond butter, plain, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +11533.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +32800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +54.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +52000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 32g | 13.613g | 123% |
| Copper | 0mg | 0.934mg | 104% |
| Manganese | 2.131mg | 93% | |
| Phosphorus | 0mg | 508mg | 73% |
| Vitamin B2 | 0mg | 0.939mg | 72% |
| Fats | 100g | 55.5g | 68% |
| Magnesium | 0mg | 279mg | 66% |
| Saturated fat | 16.9g | 4.152g | 58% |
| Vitamin E | 15.69mg | 24.21mg | 57% |
| Iron | 0.03mg | 3.49mg | 43% |
| Protein | 0g | 20.96g | 42% |
| Fiber | 0g | 10.3g | 41% |
| Calcium | 0mg | 347mg | 35% |
| Monounsaturated fat | 46.2g | 32.445g | 34% |
| Zinc | 0.01mg | 3.29mg | 30% |
| Potassium | 0mg | 748mg | 22% |
| Vitamin B3 | 0mg | 3.155mg | 20% |
| Calories | 884kcal | 614kcal | 14% |
| Folate | 0µg | 53µg | 13% |
| Choline | 0.1mg | 52.1mg | 9% |
| Vitamin B6 | 0mg | 0.103mg | 8% |
| Carbs | 0g | 18.82g | 6% |
| Vitamin B5 | 0mg | 0.318mg | 6% |
| Selenium | 0µg | 2.4µg | 4% |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Net carbs | 0g | 8.52g | N/A |
| Sugar | 0g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 0mg | 7mg | 0% |
| Tryptophan | 0mg | 0.159mg | 0% |
| Threonine | 0mg | 0.555mg | 0% |
| Isoleucine | 0mg | 0.813mg | 0% |
| Leucine | 0mg | 1.483mg | 0% |
| Lysine | 0mg | 0.612mg | 0% |
| Methionine | 0mg | 0.122mg | 0% |
| Phenylalanine | 0mg | 1.149mg | 0% |
| Valine | 0mg | 0.937mg | 0% |
| Histidine | 0mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more FatsFats | +80.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.9 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
32 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains more Mono. FatMonounsaturated fat | +42.4% |
| Contains more Poly. FatPolyunsaturated fat | +135.1% |
| Contains less Sat. FatSaturated fat | -75.4% |
