Peanut vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between peanuts and beef tenderloin?
- Peanuts are richer in copper, manganese, folate, vitamin B3, vitamin B1, magnesium, fiber, and vitamin B5, while beef tenderloin is higher in vitamin B12 and selenium.
- Peanuts' daily need coverage for copper is 113% higher.
- Peanuts have a higher glycemic index (13) than beef tenderloin (0).
We used Peanuts, all types, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +663.6% |
| Contains more CalciumCalcium | +922.2% |
| Contains more PotassiumPotassium | +113% |
| Contains more IronIron | +47.3% |
| Contains more CopperCopper | +830.1% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +13714.3% |
| Contains more ZincZinc | +23.2% |
| Contains more SeleniumSelenium | +218.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +611.1% |
| Contains more Vitamin B3Vitamin B3 | +302.2% |
| Contains more Vitamin B5Vitamin B5 | +606.8% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.123mg | 113% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Polyunsaturated fat | 15.558g | 1g | 97% |
| Manganese | 1.934mg | 0.014mg | 83% |
| Folate | 240µg | 8µg | 58% |
| Vitamin B3 | 12.066mg | 3mg | 57% |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B1 | 0.64mg | 0.09mg | 46% |
| Fats | 49.24g | 24.6g | 38% |
| Magnesium | 168mg | 22mg | 35% |
| Monounsaturated fat | 24.426g | 10.27g | 35% |
| Fiber | 8.5g | 0g | 34% |
| Vitamin B5 | 1.767mg | 0.25mg | 30% |
| Selenium | 7.2µg | 22.9µg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 376mg | 203mg | 25% |
| Iron | 4.58mg | 3.11mg | 18% |
| Saturated fat | 6.279g | 9.72g | 16% |
| Calories | 567kcal | 324kcal | 12% |
| Potassium | 705mg | 331mg | 11% |
| Vitamin B2 | 0.135mg | 0.26mg | 10% |
| Vitamin B6 | 0.348mg | 0.25mg | 8% |
| Calcium | 92mg | 9mg | 8% |
| Zinc | 3.27mg | 4.03mg | 7% |
| Choline | 52.5mg | 91mg | 7% |
| Carbs | 16.13g | 0g | 5% |
| Protein | 25.8g | 23.9g | 4% |
| Sodium | 18mg | 57mg | 2% |
| Net carbs | 7.63g | 0g | N/A |
| Sugar | 4.72g | 0g | N/A |
| Tryptophan | 0.25mg | 0.268mg | 0% |
| Threonine | 0.883mg | 1.044mg | 0% |
| Isoleucine | 0.907mg | 1.075mg | 0% |
| Leucine | 1.672mg | 1.889mg | 0% |
| Lysine | 0.926mg | 1.989mg | 0% |
| Methionine | 0.317mg | 0.612mg | 0% |
| Phenylalanine | 1.377mg | 0.933mg | 0% |
| Valine | 1.082mg | 1.163mg | 0% |
| Histidine | 0.652mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +100.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +644.2% |
| Contains more OtherOther | +34.3% |
~equal in
Protein
~23.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +1455.8% |
