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Peanut vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the main differences between peanuts and beef tenderloin?

  • Peanuts are richer in copper, manganese, folate, vitamin B3, vitamin B1, magnesium, fiber, and vitamin B5, while beef tenderloin is higher in vitamin B12 and selenium.
  • Peanuts' daily need coverage for copper is 113% higher.
  • Peanuts have a higher glycemic index (13) than beef tenderloin (0).

We used Peanuts, all types, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.

Infographic

Peanut vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +663.6%
Contains more CalciumCalcium +922.2%
Contains more PotassiumPotassium +113%
Contains more IronIron +47.3%
Contains more CopperCopper +830.1%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +13714.3%
Contains more ZincZinc +23.2%
Contains more SeleniumSelenium +218.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +611.1%
Contains more Vitamin B3Vitamin B3 +302.2%
Contains more Vitamin B5Vitamin B5 +606.8%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more FolateFolate +2900%
Contains more Vitamin B2Vitamin B2 +92.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +100.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +644.2%
Contains more OtherOther +34.3%
~equal in Protein ~23.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
3
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +137.8%
Contains more Poly. FatPolyunsaturated fat +1455.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Beef tenderloin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peanut Beef tenderloin DV% diff.
Copper 1.144mg 0.123mg 113%
Vitamin B12 0µg 2.46µg 103%
Polyunsaturated fat 15.558g 1g 97%
Manganese 1.934mg 0.014mg 83%
Folate 240µg 8µg 58%
Vitamin B3 12.066mg 3mg 57%
Vitamin E 8.33mg 56%
Vitamin B1 0.64mg 0.09mg 46%
Fats 49.24g 24.6g 38%
Magnesium 168mg 22mg 35%
Monounsaturated fat 24.426g 10.27g 35%
Fiber 8.5g 0g 34%
Vitamin B5 1.767mg 0.25mg 30%
Selenium 7.2µg 22.9µg 29%
Cholesterol 0mg 85mg 28%
Phosphorus 376mg 203mg 25%
Iron 4.58mg 3.11mg 18%
Saturated fat 6.279g 9.72g 16%
Calories 567kcal 324kcal 12%
Potassium 705mg 331mg 11%
Vitamin B2 0.135mg 0.26mg 10%
Vitamin B6 0.348mg 0.25mg 8%
Calcium 92mg 9mg 8%
Zinc 3.27mg 4.03mg 7%
Choline 52.5mg 91mg 7%
Carbs 16.13g 0g 5%
Protein 25.8g 23.9g 4%
Sodium 18mg 57mg 2%
Net carbs 7.63g 0g N/A
Sugar 4.72g 0g N/A
Tryptophan 0.25mg 0.268mg 0%
Threonine 0.883mg 1.044mg 0%
Isoleucine 0.907mg 1.075mg 0%
Leucine 1.672mg 1.889mg 0%
Lysine 0.926mg 1.989mg 0%
Methionine 0.317mg 0.612mg 0%
Phenylalanine 1.377mg 0.933mg 0%
Valine 1.082mg 1.163mg 0%
Histidine 0.652mg 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
44%
Beef tenderloin
Minerals Daily Need Coverage Score
131%
Peanut
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Peanut
Peanut is lower in Saturated fat (difference - 3.441g)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 4.72g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 13)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.