Peanut vs. Beer — In-Depth Nutrition Comparison
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Significant differences between peanuts and beer
- The amount of copper, manganese, vitamin B3, folate, iron, vitamin E, vitamin B1, phosphorus, magnesium, and vitamin B5 in peanuts is higher than in beer.
- Peanuts cover your daily copper needs 127% more than beer.
- Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of peanuts is 13.
Specific food types used in this comparison are Peanuts, all types, raw and Alcoholic beverage, beer, regular, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +2511.1% |
| Contains more IronIron | +22800% |
| Contains more CopperCopper | +22780% |
| Contains more ZincZinc | +32600% |
| Contains more PhosphorusPhosphorus | +2585.7% |
| Contains more ManganeseManganese | +24075% |
| Contains more SeleniumSelenium | +1100% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12700% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +2252% |
| Contains more Vitamin B5Vitamin B5 | +4209.8% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more FolateFolate | +3900% |
| Contains more CholineCholine | +419.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.005mg | 127% |
| Polyunsaturated fat | 15.558g | 0g | 104% |
| Manganese | 1.934mg | 0.008mg | 84% |
| Fats | 49.24g | 0g | 76% |
| Vitamin B3 | 12.066mg | 0.513mg | 72% |
| Monounsaturated fat | 24.426g | 0g | 61% |
| Folate | 240µg | 6µg | 59% |
| Iron | 4.58mg | 0.02mg | 57% |
| Vitamin E | 8.33mg | 0mg | 56% |
| Vitamin B1 | 0.64mg | 0.005mg | 53% |
| Phosphorus | 376mg | 14mg | 52% |
| Protein | 25.8g | 0.46g | 51% |
| Magnesium | 168mg | 6mg | 39% |
| Vitamin B5 | 1.767mg | 0.041mg | 35% |
| Fiber | 8.5g | 0g | 34% |
| Zinc | 3.27mg | 0.01mg | 30% |
| Saturated fat | 6.279g | 0g | 29% |
| Calories | 567kcal | 43kcal | 26% |
| Vitamin B6 | 0.348mg | 0.046mg | 23% |
| Potassium | 705mg | 27mg | 20% |
| Selenium | 7.2µg | 0.6µg | 12% |
| Calcium | 92mg | 4mg | 9% |
| Choline | 52.5mg | 10.1mg | 8% |
| Vitamin B2 | 0.135mg | 0.025mg | 8% |
| Carbs | 16.13g | 3.55g | 4% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Sodium | 18mg | 4mg | 1% |
| Net carbs | 7.63g | 3.55g | N/A |
| Sugar | 4.72g | 0g | N/A |
| Tryptophan | 0.25mg | 0mg | 0% |
| Threonine | 0.883mg | 0mg | 0% |
| Isoleucine | 0.907mg | 0mg | 0% |
| Leucine | 1.672mg | 0mg | 0% |
| Lysine | 0.926mg | 0mg | 0% |
| Methionine | 0.317mg | 0mg | 0% |
| Phenylalanine | 1.377mg | 0mg | 0% |
| Valine | 1.082mg | 0mg | 0% |
| Histidine | 0.652mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5508.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +354.4% |
| Contains more WaterWater | +1314.8% |
| Contains more OtherOther | +73% |
