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Peanut vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between Peanut and Black pepper?

  • Peanut is higher in Vitamin B3, Folate, Vitamin E , Vitamin B1, and Phosphorus, yet Black pepper is higher in Manganese, Vitamin K, Fiber, Iron, and Calcium.
  • Black pepper's daily need coverage for Manganese is 470% more.
  • Peanut has 14 times more Folate than Black pepper. While Peanut has 240µg of Folate, Black pepper has only 17µg.

We used Peanuts, all types, raw and Spices, pepper, black types in this article.

Infographic

Peanut vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +138%
Contains more Zinc +174.8%
Contains more Selenium +46.9%
Contains more Calcium +381.5%
Contains more Iron +112%
Contains more Potassium +88.5%
Contains more Copper +16.3%
Contains more Manganese +559.4%
Equal in Magnesium - 171
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +138%
Contains more Zinc +174.8%
Contains more Selenium +46.9%
Contains more Calcium +381.5%
Contains more Iron +112%
Contains more Potassium +88.5%
Contains more Copper +16.3%
Contains more Manganese +559.4%
Equal in Magnesium - 171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
6
:
Contains more Vitamin E +701%
Contains more Vitamin B1 +492.6%
Contains more Vitamin B3 +955.6%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +19.6%
Contains more Folate +1311.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin E +701%
Contains more Vitamin B1 +492.6%
Contains more Vitamin B3 +955.6%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +19.6%
Contains more Folate +1311.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +148.3%
Contains more Fats +1410.4%
Contains more Carbs +296.5%
Contains more Water +91.7%
Contains more Other +326.6%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +148.3%
Contains more Fats +1410.4%
Contains more Carbs +296.5%
Contains more Water +91.7%
Contains more Other +326.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3205.3%
Contains more Polyunsaturated fat +1458.9%
Contains less Saturated Fat -77.8%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +3205.3%
Contains more Polyunsaturated fat +1458.9%
Contains less Saturated Fat -77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Black pepper
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Black pepper Opinion
Net carbs 7.63g 38.65g Black pepper
Protein 25.8g 10.39g Peanut
Fats 49.24g 3.26g Peanut
Carbs 16.13g 63.95g Black pepper
Calories 567kcal 251kcal Peanut
Fructose 0.23g Black pepper
Sugar 4.72g 0.64g Black pepper
Fiber 8.5g 25.3g Black pepper
Calcium 92mg 443mg Black pepper
Iron 4.58mg 9.71mg Black pepper
Magnesium 168mg 171mg Black pepper
Phosphorus 376mg 158mg Peanut
Potassium 705mg 1329mg Black pepper
Sodium 18mg 20mg Peanut
Zinc 3.27mg 1.19mg Peanut
Copper 1.144mg 1.33mg Black pepper
Manganese 1.934mg 12.753mg Black pepper
Selenium 7.2µg 4.9µg Peanut
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 8.33mg 1.04mg Peanut
Vitamin B1 0.64mg 0.108mg Peanut
Vitamin B2 0.135mg 0.18mg Black pepper
Vitamin B3 12.066mg 1.143mg Peanut
Vitamin B5 1.767mg 1.399mg Peanut
Vitamin B6 0.348mg 0.291mg Peanut
Folate 240µg 17µg Peanut
Vitamin K 0µg 163.7µg Black pepper
Tryptophan 0.25mg 0.058mg Peanut
Threonine 0.883mg 0.244mg Peanut
Isoleucine 0.907mg 0.366mg Peanut
Leucine 1.672mg 1.014mg Peanut
Lysine 0.926mg 0.244mg Peanut
Methionine 0.317mg 0.096mg Peanut
Phenylalanine 1.377mg 0.446mg Peanut
Valine 1.082mg 0.547mg Peanut
Histidine 0.652mg 0.159mg Peanut
Saturated Fat 6.279g 1.392g Black pepper
Monounsaturated Fat 24.426g 0.739g Peanut
Polyunsaturated fat 15.558g 0.998g Peanut
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
60%
Black pepper
Minerals Daily Need Coverage Score
131%
Peanut
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 4.08g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 4.887g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.3)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.