Peanut vs. Black pepper — In-Depth Nutrition Comparison
Compare
What are the differences between peanuts and black pepper?
- Peanuts are higher in vitamin B3, folate, vitamin E, vitamin B1, and phosphorus, yet black pepper is higher in manganese, vitamin K, fiber, iron, and calcium.
- Black pepper's daily need coverage for manganese is 470% more.
- Peanuts have 14 times more folate than black pepper. While peanuts have 240µg of folate, black pepper has only 17µg.
- The glycemic index of peanuts is lower.
We used Peanuts, all types, raw and Spices, pepper, black types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +174.8% |
| Contains more PhosphorusPhosphorus | +138% |
| Contains less SodiumSodium | -10% |
| Contains more SeleniumSelenium | +46.9% |
| Contains more CalciumCalcium | +381.5% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more IronIron | +112% |
| Contains more CopperCopper | +16.3% |
| Contains more ManganeseManganese | +559.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +701% |
| Contains more Vitamin B1Vitamin B1 | +492.6% |
| Contains more Vitamin B3Vitamin B3 | +955.6% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more FolateFolate | +1311.8% |
| Contains more CholineCholine | +364.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +148.3% |
| Contains more FatsFats | +1410.4% |
| Contains more CarbsCarbs | +296.5% |
| Contains more WaterWater | +91.7% |
| Contains more OtherOther | +326.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +3205.3% |
| Contains more Poly. FatPolyunsaturated fat | +1458.9% |
| Contains less Sat. FatSaturated fat | -77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.934mg | 12.753mg | 470% |
| Vitamin K | 0µg | 163.7µg | 136% |
| Polyunsaturated fat | 15.558g | 0.998g | 97% |
| Fats | 49.24g | 3.26g | 71% |
| Vitamin B3 | 12.066mg | 1.143mg | 68% |
| Fiber | 8.5g | 25.3g | 67% |
| Iron | 4.58mg | 9.71mg | 64% |
| Monounsaturated fat | 24.426g | 0.739g | 59% |
| Folate | 240µg | 17µg | 56% |
| Vitamin E | 8.33mg | 1.04mg | 49% |
| Vitamin B1 | 0.64mg | 0.108mg | 44% |
| Calcium | 92mg | 443mg | 35% |
| Protein | 25.8g | 10.39g | 31% |
| Phosphorus | 376mg | 158mg | 31% |
| Saturated fat | 6.279g | 1.392g | 22% |
| Copper | 1.144mg | 1.33mg | 21% |
| Zinc | 3.27mg | 1.19mg | 19% |
| Potassium | 705mg | 1329mg | 18% |
| Calories | 567kcal | 251kcal | 16% |
| Carbs | 16.13g | 63.95g | 16% |
| Choline | 52.5mg | 11.3mg | 7% |
| Vitamin B5 | 1.767mg | 1.399mg | 7% |
| Selenium | 7.2µg | 4.9µg | 4% |
| Vitamin B6 | 0.348mg | 0.291mg | 4% |
| Vitamin B2 | 0.135mg | 0.18mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Magnesium | 168mg | 171mg | 1% |
| Net carbs | 7.63g | 38.65g | N/A |
| Sugar | 4.72g | 0.64g | N/A |
| Sodium | 18mg | 20mg | 0% |
| Tryptophan | 0.25mg | 0.058mg | 0% |
| Threonine | 0.883mg | 0.244mg | 0% |
| Isoleucine | 0.907mg | 0.366mg | 0% |
| Leucine | 1.672mg | 1.014mg | 0% |
| Lysine | 0.926mg | 0.244mg | 0% |
| Methionine | 0.317mg | 0.096mg | 0% |
| Phenylalanine | 1.377mg | 0.446mg | 0% |
| Valine | 1.082mg | 0.547mg | 0% |
| Histidine | 0.652mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
54%
Minerals Daily Need Coverage Score
131%
297%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 4.08g)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 4.887g)
Which food is cheaper?
Black pepper is cheaper (difference - $0.3)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)