Peanut vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between peanuts and blueberry pie

Peanuts have more copper, manganese, vitamin B3, folate, phosphorus, iron, magnesium, vitamin B5, and zinc; however, blueberry pie is higher in vitamin B1.
Blueberry pie covers your daily need for vitamin B1, 12697% more than peanuts.
Peanuts have 21 times more magnesium than blueberry pie. While peanuts have 168mg of magnesium, blueberry pie has only 8mg.
The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Peanuts, all types, raw and Pie, blueberry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Blueberry pie

Contains more MagnesiumMagnesium	+2000%
Contains more CalciumCalcium	+1214.3%
Contains more PotassiumPotassium	+1310%
Contains more IronIron	+272.4%
Contains more CopperCopper	+1607.5%
Contains more ZincZinc	+1535%
Contains more PhosphorusPhosphorus	+1153.3%
Contains less SodiumSodium	-90.3%
Contains more ManganeseManganese	+544.7%

~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Blueberry pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+910.6%
Contains more Vitamin B5Vitamin B5	+1325%
Contains more Vitamin B6Vitamin B6	+923.5%
Contains more FolateFolate	+943.5%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+23806.3%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.132mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.64mg	153mg	12697%
Copper	1.144mg	0.067mg	120%
Polyunsaturated fat	15.558g	3.08g	83%
Manganese	1.934mg	0.3mg	71%
Vitamin B3	12.066mg	1.194mg	68%
Fats	49.24g	11.9g	57%
Vitamin E	8.33mg		56%
Folate	240µg	23µg	54%
Phosphorus	376mg	30mg	49%
Monounsaturated fat	24.426g	5.121g	48%
Protein	25.8g	2.7g	46%
Iron	4.58mg	1.23mg	42%
Magnesium	168mg	8mg	38%
Fiber	8.5g		34%
Vitamin B5	1.767mg	0.124mg	33%
Zinc	3.27mg	0.2mg	28%
Vitamin B6	0.348mg	0.034mg	24%
Potassium	705mg	50mg	19%
Calories	567kcal	245kcal	16%
Saturated fat	6.279g	2.911g	15%
Choline	52.5mg		10%
Calcium	92mg	7mg	9%
Sodium	18mg	185mg	7%
Carbs	16.13g	33.5g	6%
Vitamin C	0mg	0.7mg	1%
Net carbs	7.63g	33.5g	N/A
Sugar	4.72g		N/A
Vitamin A	0µg	2µg	0%
Selenium	7.2µg	7.4µg	0%
Vitamin B2	0.135mg	0.132mg	0%
Tryptophan	0.25mg	0.029mg	0%
Threonine	0.883mg	0.073mg	0%
Isoleucine	0.907mg	0.09mg	0%
Leucine	1.672mg	0.179mg	0%
Lysine	0.926mg	0.057mg	0%
Methionine	0.317mg	0.046mg	0%
Phenylalanine	1.377mg	0.127mg	0%
Valine	1.082mg	0.108mg	0%
Histidine	0.652mg	0.056mg	0%