Peanut vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between Peanut and Blueberry pie
- Peanut has more Copper, Manganese, Vitamin B3, Folate, Phosphorus, Iron, Magnesium, Vitamin B5, and Zinc, however, Blueberry pie is higher in Vitamin B1.
- Blueberry pie covers your daily need of Vitamin B1 12697% more than Peanut.
- Peanut has 21 times more Magnesium than Blueberry pie. While Peanut has 168mg of Magnesium, Blueberry pie has only 8mg.
These are the specific foods used in this comparison Peanuts, all types, raw and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1214.3%
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Iron
+272.4%
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Magnesium
+2000%
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Phosphorus
+1153.3%
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Potassium
+1310%
Contains
less
Sodium
-90.3%
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Zinc
+1535%
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Copper
+1607.5%
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Manganese
+544.7%
Equal in Selenium - 7.4
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Calcium
+1214.3%
Contains
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Iron
+272.4%
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Magnesium
+2000%
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Phosphorus
+1153.3%
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Potassium
+1310%
Contains
less
Sodium
-90.3%
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Zinc
+1535%
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Copper
+1607.5%
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Manganese
+544.7%
Equal in Selenium - 7.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+910.6%
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Vitamin B5
+1325%
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Vitamin B6
+923.5%
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Folate
+943.5%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+23806.3%
Equal in Vitamin B2 - 0.132
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Vitamin B3
+910.6%
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Vitamin B5
+1325%
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Vitamin B6
+923.5%
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Folate
+943.5%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+23806.3%
Equal in Vitamin B2 - 0.132
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+855.6%
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Fats
+313.8%
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Other
+232.9%
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Carbs
+107.7%
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Water
+687.7%
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Contains
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Protein
+855.6%
Contains
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Fats
+313.8%
Contains
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Other
+232.9%
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Carbs
+107.7%
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Water
+687.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+377%
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Polyunsaturated fat
+405.1%
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Saturated Fat
-53.6%
Saturated Fat:
6.279 g
Monounsaturated Fat:
24.426 g
Polyunsaturated fat:
15.558 g
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
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Monounsaturated Fat
+377%
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Polyunsaturated fat
+405.1%
Contains
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Saturated Fat
-53.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 33.5g |
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| Protein | 25.8g | 2.7g |
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| Fats | 49.24g | 11.9g |
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| Carbs | 16.13g | 33.5g |
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| Calories | 567kcal | 245kcal |
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| Sugar | 4.72g |
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| Fiber | 8.5g |
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| Calcium | 92mg | 7mg |
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| Iron | 4.58mg | 1.23mg |
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| Magnesium | 168mg | 8mg |
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| Phosphorus | 376mg | 30mg |
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| Potassium | 705mg | 50mg |
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| Sodium | 18mg | 185mg |
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| Zinc | 3.27mg | 0.2mg |
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| Copper | 1.144mg | 0.067mg |
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| Manganese | 1.934mg | 0.3mg |
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| Selenium | 7.2µg | 7.4µg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 8.33mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.64mg | 153mg |
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| Vitamin B2 | 0.135mg | 0.132mg |
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| Vitamin B3 | 12.066mg | 1.194mg |
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| Vitamin B5 | 1.767mg | 0.124mg |
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| Vitamin B6 | 0.348mg | 0.034mg |
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| Folate | 240µg | 23µg |
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| Tryptophan | 0.25mg | 0.029mg |
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| Threonine | 0.883mg | 0.073mg |
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| Isoleucine | 0.907mg | 0.09mg |
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| Leucine | 1.672mg | 0.179mg |
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| Lysine | 0.926mg | 0.057mg |
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| Methionine | 0.317mg | 0.046mg |
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| Phenylalanine | 1.377mg | 0.127mg |
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| Valine | 1.082mg | 0.108mg |
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| Histidine | 0.652mg | 0.056mg |
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| Saturated Fat | 6.279g | 2.911g |
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| Monounsaturated Fat | 24.426g | 5.121g |
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| Polyunsaturated fat | 15.558g | 3.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
3195%
Minerals Daily Need Coverage Score
131%
20%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 167mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Blueberry pie is lower in Saturated Fat (difference - 3.368g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)