Peanut vs. Brunost — In-Depth Nutrition Comparison
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How are peanuts and brunost different?
- Peanuts are richer in copper, manganese, vitamin B3, folate, iron, and fiber, while brunost is higher in vitamin B12, vitamin B2, and vitamin B5.
- Peanuts cover your daily need for copper, 118% more than brunost.
- Peanuts are lower in saturated fat.
- Brunost has a higher glycemic index (27) than peanuts (13).
Peanuts, all types, raw and Cheese, gjetost types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +780.8% |
| Contains more CopperCopper | +1330% |
| Contains more ZincZinc | +186.8% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +4735% |
| Contains more CalciumCalcium | +334.8% |
| Contains more PotassiumPotassium | +99.9% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more SeleniumSelenium | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +1384.1% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more FolateFolate | +4700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +923.7% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.08mg | 118% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Polyunsaturated fat | 15.558g | 0.938g | 97% |
| Vitamin B2 | 0.135mg | 1.382mg | 96% |
| Manganese | 1.934mg | 0.04mg | 82% |
| Vitamin B3 | 12.066mg | 0.813mg | 70% |
| Saturated fat | 6.279g | 19.16g | 59% |
| Folate | 240µg | 5µg | 59% |
| Vitamin E | 8.33mg | 56% | |
| Iron | 4.58mg | 0.52mg | 51% |
| Monounsaturated fat | 24.426g | 7.879g | 41% |
| Vitamin A | 0µg | 334µg | 37% |
| Fiber | 8.5g | 0g | 34% |
| Protein | 25.8g | 9.65g | 32% |
| Vitamin B5 | 1.767mg | 3.351mg | 32% |
| Cholesterol | 0mg | 94mg | 31% |
| Calcium | 92mg | 400mg | 31% |
| Fats | 49.24g | 29.51g | 30% |
| Vitamin B1 | 0.64mg | 0.315mg | 27% |
| Sodium | 18mg | 600mg | 25% |
| Magnesium | 168mg | 70mg | 23% |
| Potassium | 705mg | 1409mg | 21% |
| Zinc | 3.27mg | 1.14mg | 19% |
| Selenium | 7.2µg | 14.5µg | 13% |
| Phosphorus | 376mg | 444mg | 10% |
| Choline | 52.5mg | 10% | |
| Carbs | 16.13g | 42.65g | 9% |
| Vitamin B6 | 0.348mg | 0.271mg | 6% |
| Calories | 567kcal | 466kcal | 5% |
| Net carbs | 7.63g | 42.65g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0.135mg | 0% |
| Threonine | 0.883mg | 0.393mg | 0% |
| Isoleucine | 0.907mg | 0.519mg | 0% |
| Leucine | 1.672mg | 0.992mg | 0% |
| Lysine | 0.926mg | 0.814mg | 0% |
| Methionine | 0.317mg | 0.318mg | 0% |
| Phenylalanine | 1.377mg | 0.54mg | 0% |
| Valine | 1.082mg | 0.765mg | 0% |
| Histidine | 0.652mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.4% |
| Contains more FatsFats | +66.9% |
| Contains more CarbsCarbs | +164.4% |
| Contains more WaterWater | +106.8% |
| Contains more OtherOther | +103.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +210% |
| Contains more Poly. FatPolyunsaturated fat | +1558.6% |
