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Peanut vs Brunost - In-Depth Nutrition Comparison

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How are Peanut and Brunost different?

  • Peanut is richer in Copper, Manganese, Vitamin B3, Folate, Iron, and Fiber, while Brunost is higher in Vitamin B12, Vitamin B2, and Vitamin A RAE.
  • Peanut covers your daily need of Copper 118% more than Brunost.
  • Peanut contains 10000000 times more Fiber than Brunost. Peanut contains 8.5g of Fiber, while Brunost contains 0g.
  • Peanut is lower in Saturated Fat.

Peanuts, all types, raw and Cheese, gjetost types were used in this article.

Infographic

Peanut vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
5
:
Contains more Iron +780.8%
Contains more Magnesium +140%
Contains less Sodium -97%
Contains more Zinc +186.8%
Contains more Copper +1330%
Contains more Calcium +334.8%
Contains more Phosphorus +18.1%
Contains more Potassium +99.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 172% 120% 162% 63% 3% 90% 382%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Iron +780.8%
Contains more Magnesium +140%
Contains less Sodium -97%
Contains more Zinc +186.8%
Contains more Copper +1330%
Contains more Calcium +334.8%
Contains more Phosphorus +18.1%
Contains more Potassium +99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
7
:
Contains more Vitamin B1 +103.2%
Contains more Vitamin B3 +1384.1%
Contains more Vitamin B6 +28.4%
Contains more Folate +4700%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +923.7%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin B1 +103.2%
Contains more Vitamin B3 +1384.1%
Contains more Vitamin B6 +28.4%
Contains more Folate +4700%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +923.7%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Brunost Opinion
Net carbs 7.63g 42.65g Brunost
Protein 25.8g 9.65g Peanut
Fats 49.24g 29.51g Peanut
Carbs 16.13g 42.65g Brunost
Calories 567kcal 466kcal Peanut
Starch g g
Fructose g g
Sugar 4.72g g Brunost
Fiber 8.5g 0g Peanut
Calcium 92mg 400mg Brunost
Iron 4.58mg 0.52mg Peanut
Magnesium 168mg 70mg Peanut
Phosphorus 376mg 444mg Brunost
Potassium 705mg 1409mg Brunost
Sodium 18mg 600mg Peanut
Zinc 3.27mg 1.14mg Peanut
Copper 1.144mg 0.08mg Peanut
Vitamin A 0IU 1113IU Brunost
Vitamin E 8.33mg mg Peanut
Vitamin D 0IU IU Peanut
Vitamin D 0µg µg Peanut
Vitamin C 0mg 0mg
Vitamin B1 0.64mg 0.315mg Peanut
Vitamin B2 0.135mg 1.382mg Brunost
Vitamin B3 12.066mg 0.813mg Peanut
Vitamin B5 1.767mg 3.351mg Brunost
Vitamin B6 0.348mg 0.271mg Peanut
Folate 240µg 5µg Peanut
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 0µg µg Peanut
Tryptophan 0.25mg 0.135mg Peanut
Threonine 0.883mg 0.393mg Peanut
Isoleucine 0.907mg 0.519mg Peanut
Leucine 1.672mg 0.992mg Peanut
Lysine 0.926mg 0.814mg Peanut
Methionine 0.317mg 0.318mg Brunost
Phenylalanine 1.377mg 0.54mg Peanut
Valine 1.082mg 0.765mg Peanut
Histidine 0.652mg 0.293mg Peanut
Cholesterol 0mg 94mg Peanut
Trans Fat 0g g Brunost
Saturated Fat 6.279g 19.16g Peanut
Monounsaturated Fat 24.426g 7.879g Peanut
Polyunsaturated fat 15.558g 0.938g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Peanut
87
Brunost
Mineral Summary Score
127
Peanut
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
155%
Peanut
58%
Brunost
Carbohydrates
16%
Peanut
43%
Brunost
Fats
227%
Peanut
136%
Brunost

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 582mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 12.881g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.2)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.72g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.