Peanut vs. Brunost — In-Depth Nutrition Comparison

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How are peanuts and brunost different?

Peanuts are richer in copper, manganese, vitamin B3, folate, iron, and fiber, while brunost is higher in vitamin B12, vitamin B2, and vitamin B5.
Peanuts cover your daily need for copper, 118% more than brunost.
Peanuts are lower in saturated fat.
Brunost has a higher glycemic index (27) than peanuts (13).

Peanuts, all types, raw and Cheese, gjetost types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Brunost

Contains more MagnesiumMagnesium	+140%
Contains more IronIron	+780.8%
Contains more CopperCopper	+1330%
Contains more ZincZinc	+186.8%
Contains less SodiumSodium	-97%
Contains more ManganeseManganese	+4735%

Contains more CalciumCalcium	+334.8%
Contains more PotassiumPotassium	+99.9%
Contains more PhosphorusPhosphorus	+18.1%
Contains more SeleniumSelenium	+101.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Brunost

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+103.2%
Contains more Vitamin B3Vitamin B3	+1384.1%
Contains more Vitamin B6Vitamin B6	+28.4%
Contains more FolateFolate	+4700%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+923.7%
Contains more Vitamin B5Vitamin B5	+89.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.144mg	0.08mg	118%
Vitamin B12	0µg	2.42µg	101%
Polyunsaturated fat	15.558g	0.938g	97%
Vitamin B2	0.135mg	1.382mg	96%
Manganese	1.934mg	0.04mg	82%
Vitamin B3	12.066mg	0.813mg	70%
Folate	240µg	5µg	59%
Saturated fat	6.279g	19.16g	59%
Vitamin E	8.33mg		56%
Iron	4.58mg	0.52mg	51%
Monounsaturated fat	24.426g	7.879g	41%
Vitamin A	0µg	334µg	37%
Fiber	8.5g	0g	34%
Protein	25.8g	9.65g	32%
Vitamin B5	1.767mg	3.351mg	32%
Cholesterol	0mg	94mg	31%
Calcium	92mg	400mg	31%
Fats	49.24g	29.51g	30%
Vitamin B1	0.64mg	0.315mg	27%
Sodium	18mg	600mg	25%
Magnesium	168mg	70mg	23%
Potassium	705mg	1409mg	21%
Zinc	3.27mg	1.14mg	19%
Selenium	7.2µg	14.5µg	13%
Phosphorus	376mg	444mg	10%
Choline	52.5mg		10%
Carbs	16.13g	42.65g	9%
Vitamin B6	0.348mg	0.271mg	6%
Calories	567kcal	466kcal	5%
Protein per 100 calories	4.6g	2.1g	N/A
Calories per 10 g protein	220kcal	483kcal	N/A
Weight per 100 calories	18g	21g	N/A
Unsaturated / Saturated Fat ratio	6.4	0.46	N/A
Net carbs	7.63g	42.65g	N/A
Sugar	4.72g		N/A
Tryptophan	0.25mg	0.135mg	0%
Threonine	0.883mg	0.393mg	0%
Isoleucine	0.907mg	0.519mg	0%
Leucine	1.672mg	0.992mg	0%
Lysine	0.926mg	0.814mg	0%
Methionine	0.317mg	0.318mg	0%
Phenylalanine	1.377mg	0.54mg	0%
Valine	1.082mg	0.765mg	0%
Histidine	0.652mg	0.293mg	0%