Peanut vs. Mozzarella — In-Depth Nutrition Comparison
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The main differences between peanuts and mozzarella
- Peanuts are richer in copper, vitamin B3, folate, vitamin E, iron, vitamin B1, fiber, and magnesium, yet mozzarella is richer in calcium and vitamin B12.
- Daily need coverage for copper for peanuts is 124% higher.
- Peanuts have a lower glycemic index than mozzarella.
Food types used in this article are Peanuts, all types, raw and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +546.2% |
| Contains more PotassiumPotassium | +642.1% |
| Contains more IronIron | +1732% |
| Contains more CopperCopper | +4137% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +694.6% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +118.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5453.3% |
| Contains more Vitamin B1Vitamin B1 | +3100% |
| Contains more Vitamin B3Vitamin B3 | +9955% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +185.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.027mg | 124% |
| Polyunsaturated fat | 15.558g | 0.509g | 100% |
| Manganese | 1.934mg | 84% | |
| Vitamin B3 | 12.066mg | 0.12mg | 75% |
| Calcium | 92mg | 731mg | 64% |
| Folate | 240µg | 9µg | 58% |
| Vitamin E | 8.33mg | 0.15mg | 55% |
| Iron | 4.58mg | 0.25mg | 54% |
| Vitamin B1 | 0.64mg | 0.02mg | 52% |
| Fats | 49.24g | 17.1g | 49% |
| Monounsaturated fat | 24.426g | 4.844g | 49% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Vitamin B5 | 1.767mg | 35% | |
| Magnesium | 168mg | 26mg | 34% |
| Fiber | 8.5g | 0g | 34% |
| Saturated fat | 6.279g | 10.867g | 21% |
| Phosphorus | 376mg | 524mg | 21% |
| Vitamin B6 | 0.348mg | 0.08mg | 21% |
| Potassium | 705mg | 95mg | 18% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin B2 | 0.135mg | 0.34mg | 16% |
| Vitamin A | 0µg | 137µg | 15% |
| Selenium | 7.2µg | 15.7µg | 15% |
| Calories | 567kcal | 280kcal | 14% |
| Choline | 52.5mg | 18.4mg | 6% |
| Carbs | 16.13g | 3.1g | 4% |
| Protein | 25.8g | 27.5g | 3% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Zinc | 3.27mg | 3.13mg | 1% |
| Net carbs | 7.63g | 3.1g | N/A |
| Sugar | 4.72g | 1.23g | N/A |
| Sodium | 18mg | 16mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +188% |
| Contains more CarbsCarbs | +420.3% |
| Contains more WaterWater | +667.7% |
~equal in
Protein
~27.5g
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +404.3% |
| Contains more Poly. FatPolyunsaturated fat | +2956.6% |
