Peanut vs. Chicken fingers — In-Depth Nutrition Comparison
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How are peanuts and chicken fingers different?
- Peanuts are higher than chicken fingers in copper, manganese, folate, iron, vitamin B1, vitamin E, magnesium, fiber, and vitamin B3.
- Peanuts cover your daily need for copper, 119% more than chicken fingers.
- Peanuts contain 13 times more folate than chicken fingers. Peanuts contain 240µg of folate, while chicken fingers contain 19µg.
- Peanuts are lower in sodium.
- Chicken fingers have a higher glycemic index (46) than peanuts (13).
Peanuts, all types, raw and Fast foods, chicken tenders types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +441.2% |
| Contains more PotassiumPotassium | +89% |
| Contains more IronIron | +527.4% |
| Contains more CopperCopper | +1558% |
| Contains more ZincZinc | +360.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +748.2% |
| Contains more SeleniumSelenium | +143.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +162.8% |
| Contains more Vitamin B1Vitamin B1 | +481.8% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more FolateFolate | +1163.2% |
| Contains more CholineCholine | +20.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.069mg | 119% |
| Manganese | 1.934mg | 0.228mg | 74% |
| Polyunsaturated fat | 15.558g | 5.783g | 65% |
| Folate | 240µg | 19µg | 55% |
| Fats | 49.24g | 13.95g | 54% |
| Monounsaturated fat | 24.426g | 4.83g | 49% |
| Iron | 4.58mg | 0.73mg | 48% |
| Vitamin B1 | 0.64mg | 0.11mg | 44% |
| Vitamin E | 8.33mg | 3.17mg | 34% |
| Magnesium | 168mg | 28mg | 33% |
| Sodium | 18mg | 769mg | 33% |
| Fiber | 8.5g | 1.2g | 29% |
| Vitamin B3 | 12.066mg | 8.217mg | 24% |
| Zinc | 3.27mg | 0.71mg | 23% |
| Selenium | 7.2µg | 17.5µg | 19% |
| Saturated fat | 6.279g | 2.493g | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Calories | 567kcal | 271kcal | 15% |
| Protein | 25.8g | 19.22g | 13% |
| Phosphorus | 376mg | 282mg | 13% |
| Potassium | 705mg | 373mg | 10% |
| Vitamin B5 | 1.767mg | 1.244mg | 10% |
| Calcium | 92mg | 17mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin K | 0µg | 8µg | 7% |
| Vitamin B6 | 0.348mg | 0.426mg | 6% |
| Vitamin B2 | 0.135mg | 0.179mg | 3% |
| Choline | 52.5mg | 43.7mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 16.13g | 17.25g | 0% |
| Net carbs | 7.63g | 16.05g | N/A |
| Sugar | 4.72g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.25mg | 0.222mg | 0% |
| Threonine | 0.883mg | 0.803mg | 0% |
| Isoleucine | 0.907mg | 0.845mg | 0% |
| Leucine | 1.672mg | 1.553mg | 0% |
| Lysine | 0.926mg | 1.616mg | 0% |
| Methionine | 0.317mg | 0.518mg | 0% |
| Phenylalanine | 1.377mg | 1.437mg | 0% |
| Valine | 1.082mg | 0.908mg | 0% |
| Histidine | 0.652mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +253% |
| Contains more WaterWater | +617.5% |
| Contains more OtherOther | +26.2% |
~equal in
Carbs
~17.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +405.7% |
| Contains more Poly. FatPolyunsaturated fat | +169% |
| Contains less Sat. FatSaturated fat | -60.3% |
