Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Peanut vs. Chicken soup — In-Depth Nutrition Comparison

Compare

How are peanuts and chicken soup different?

  • Peanuts have more copper, vitamin B3, folate, vitamin E, iron, vitamin B1, phosphorus, magnesium, and fiber than chicken soup.
  • Daily need coverage for copper for peanuts is 121% higher.
  • Chicken soup has less saturated fat.
  • Peanuts have a lower glycemic index (13) than chicken soup (52).

Peanuts, all types, raw and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Peanut vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +4100%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +571.4%
Contains more IronIron +2081%
Contains more CopperCopper +2018.5%
Contains more ZincZinc +2235.7%
Contains more PhosphorusPhosphorus +1292.6%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +27666.7%
Contains more Vitamin B1Vitamin B1 +1728.6%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +661.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +470.5%
Contains more FolateFolate +4700%
Contains more CholineCholine +470.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +923.8%
Contains more FatsFats +4003.3%
Contains more CarbsCarbs +356.9%
Contains more OtherOther +288.3%
Contains more WaterWater +1317.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +4096.9%
Contains more Poly. FatPolyunsaturated fat +7204.2%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Chicken soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peanut Chicken soup DV% diff.
Copper 1.144mg 0.054mg 121%
Polyunsaturated fat 15.558g 0.213g 102%
Manganese 1.934mg 84%
Fats 49.24g 1.2g 74%
Vitamin B3 12.066mg 1.584mg 66%
Monounsaturated fat 24.426g 0.582g 60%
Folate 240µg 5µg 59%
Vitamin E 8.33mg 0.03mg 55%
Iron 4.58mg 0.21mg 55%
Vitamin B1 0.64mg 0.035mg 50%
Phosphorus 376mg 27mg 50%
Protein 25.8g 2.52g 47%
Magnesium 168mg 4mg 39%
Vitamin B5 1.767mg 35%
Fiber 8.5g 0g 34%
Zinc 3.27mg 0.14mg 28%
Saturated fat 6.279g 0.321g 27%
Calories 567kcal 36kcal 27%
Vitamin B6 0.348mg 0.061mg 22%
Potassium 705mg 105mg 18%
Selenium 7.2µg 2.2µg 9%
Calcium 92mg 3mg 9%
Choline 52.5mg 9.2mg 8%
Sodium 18mg 143mg 5%
Vitamin B2 0.135mg 0.085mg 4%
Carbs 16.13g 3.53g 4%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 7.63g 3.53g N/A
Sugar 4.72g 1.58g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
6%
Chicken soup
Minerals Daily Need Coverage Score
131%
Peanut
8%
Chicken soup

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 125mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 3.14g)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 5.958g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.