Peanut vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between peanuts and chinese cuisine
- Peanuts have more copper, manganese, vitamin B3, vitamin B1, vitamin E, folate, iron, phosphorus, and magnesium; however, chinese cuisine is richer in vitamin K.
- Peanuts cover your daily copper needs 122% more than chinese cuisine.
- Chinese cuisine has 19 times less vitamin B1 than peanuts. Peanuts have 0.64mg of vitamin B1, while chinese cuisine has 0.033mg.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of peanuts is 13.
Specific food types used in this comparison are Peanuts, all types, raw and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +245.6% |
| Contains more IronIron | +312.6% |
| Contains more CopperCopper | +2234.7% |
| Contains more ZincZinc | +118% |
| Contains more PhosphorusPhosphorus | +394.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +1215.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +915.9% |
| Contains more Vitamin B1Vitamin B1 | +1839.4% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +814.1% |
| Contains more Vitamin B5Vitamin B5 | +298.9% |
| Contains more Vitamin B6Vitamin B6 | +116.1% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +52.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.049mg | 122% |
| Polyunsaturated fat | 15.558g | 2.13g | 90% |
| Manganese | 1.934mg | 0.147mg | 78% |
| Fats | 49.24g | 5.3g | 68% |
| Vitamin B3 | 12.066mg | 1.32mg | 67% |
| Monounsaturated fat | 24.426g | 1.217g | 58% |
| Vitamin B1 | 0.64mg | 0.033mg | 51% |
| Vitamin E | 8.33mg | 0.82mg | 50% |
| Folate | 240µg | 45µg | 49% |
| Vitamin K | 0µg | 51.3µg | 43% |
| Phosphorus | 376mg | 76mg | 43% |
| Iron | 4.58mg | 1.11mg | 43% |
| Protein | 25.8g | 7.08g | 37% |
| Magnesium | 168mg | 15mg | 36% |
| Fiber | 8.5g | 1.5g | 28% |
| Vitamin B5 | 1.767mg | 0.443mg | 26% |
| Saturated fat | 6.279g | 0.978g | 24% |
| Calories | 567kcal | 105kcal | 23% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 18mg | 409mg | 17% |
| Zinc | 3.27mg | 1.5mg | 16% |
| Potassium | 705mg | 204mg | 15% |
| Vitamin B6 | 0.348mg | 0.161mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin A | 0µg | 63µg | 7% |
| Calcium | 92mg | 22mg | 7% |
| Vitamin B2 | 0.135mg | 0.055mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Choline | 52.5mg | 34.5mg | 3% |
| Carbs | 16.13g | 7.29g | 3% |
| Fructose | 0.55g | 1% | |
| Selenium | 7.2µg | 6.7µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 7.63g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.72g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.25mg | 0.083mg | 0% |
| Threonine | 0.883mg | 0.313mg | 0% |
| Isoleucine | 0.907mg | 0.314mg | 0% |
| Leucine | 1.672mg | 0.525mg | 0% |
| Lysine | 0.926mg | 0.552mg | 0% |
| Methionine | 0.317mg | 0.158mg | 0% |
| Phenylalanine | 1.377mg | 0.317mg | 0% |
| Valine | 1.082mg | 0.327mg | 0% |
| Histidine | 0.652mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +264.4% |
| Contains more FatsFats | +829.1% |
| Contains more CarbsCarbs | +121.3% |
| Contains more OtherOther | +54.3% |
| Contains more WaterWater | +1112.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +1907.1% |
| Contains more Poly. FatPolyunsaturated fat | +630.4% |
| Contains less Sat. FatSaturated fat | -84.4% |
