Peanut vs. Dashi — In-Depth Nutrition Comparison
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How are peanuts and dashi different?
- Peanuts are richer in copper, vitamin B3, folate, vitamin E, vitamin B1, iron, and fiber, while dashi is higher in vitamin K and selenium.
- Peanuts cover your daily need for copper, 127% more than dashi.
- Peanuts contain 43 times more fiber than dashi. Peanuts contain 8.5g of fiber, while dashi contains 0.2g.
- Peanuts are lower in sodium.
Peanuts, all types, raw and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more IronIron | +344.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3533.3% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +103.3% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1056.9% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B3Vitamin B3 | +390.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more FolateFolate | +1042.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +118.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0mg | 127% |
| Manganese | 1.934mg | 84% | |
| Polyunsaturated fat | 15.558g | 4.485g | 74% |
| Vitamin B3 | 12.066mg | 2.46mg | 60% |
| Vitamin K | 0µg | 66.9µg | 56% |
| Folate | 240µg | 21µg | 55% |
| Fats | 49.24g | 13.89g | 54% |
| Vitamin E | 8.33mg | 0.72mg | 51% |
| Monounsaturated fat | 24.426g | 5.365g | 48% |
| Sodium | 18mg | 1067mg | 46% |
| Vitamin B1 | 0.64mg | 0.1mg | 45% |
| Iron | 4.58mg | 1.03mg | 44% |
| Selenium | 7.2µg | 27.6µg | 37% |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 8.5g | 0.2g | 33% |
| Phosphorus | 376mg | 166mg | 30% |
| Zinc | 3.27mg | 0.09mg | 29% |
| Magnesium | 168mg | 56mg | 27% |
| Vitamin B2 | 0.135mg | 0.43mg | 23% |
| Vitamin B6 | 0.348mg | 0.1mg | 19% |
| Protein | 25.8g | 16.7g | 18% |
| Carbs | 16.13g | 64.88g | 16% |
| Saturated fat | 6.279g | 3.433g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Potassium | 705mg | 309mg | 12% |
| Choline | 52.5mg | 114.5mg | 11% |
| Calcium | 92mg | 187mg | 10% |
| Calories | 567kcal | 438kcal | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 7.63g | 64.68g | N/A |
| Sugar | 4.72g | 14.47g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +254.5% |
| Contains more WaterWater | +182.6% |
| Contains more CarbsCarbs | +302.2% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +355.3% |
| Contains more Poly. FatPolyunsaturated fat | +246.9% |
| Contains less Sat. FatSaturated fat | -45.3% |
