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  6. Peanut vs. Dough

Peanut vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between Peanut and Dough?

  • Peanut is richer in Copper, Manganese, Vitamin E , Vitamin B3, Phosphorus, Magnesium, Folate, and Vitamin B5, while Dough is higher in Selenium.
  • Peanut's daily need coverage for Copper is 110% higher.
  • Dough has 40 times less Vitamin E than Peanut. Peanut has 8.33mg of Vitamin E , while Dough has 0.21mg.
  • Dough is lower in Saturated Fat.

We used Peanuts, all types, raw and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Peanut vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
9
:
1
Dough
Dough
Contains more Calcium +76.9%
Contains more Iron +17.1%
Contains more Magnesium +425%
Contains more Phosphorus +258.1%
Contains more Potassium +502.6%
Contains less Sodium -97%
Contains more Zinc +214.4%
Contains more Copper +652.6%
Contains more Manganese +235.2%
Contains more Selenium +297.2%
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +76.9%
Contains more Iron +17.1%
Contains more Magnesium +425%
Contains more Phosphorus +258.1%
Contains more Potassium +502.6%
Contains less Sodium -97%
Contains more Zinc +214.4%
Contains more Copper +652.6%
Contains more Manganese +235.2%
Contains more Selenium +297.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
5
:
4
Dough
Dough
Contains more Vitamin E +3866.7%
Contains more Vitamin B3 +150.5%
Contains more Vitamin B5 +288.4%
Contains more Vitamin B6 +225.2%
Contains more Folate +95.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +216.3%
Contains more Vitamin K +∞%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin E +3866.7%
Contains more Vitamin B3 +150.5%
Contains more Vitamin B5 +288.4%
Contains more Vitamin B6 +225.2%
Contains more Folate +95.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +216.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
3
:
2
Dough
Dough
Contains more Protein +140%
Contains more Fats +1934.7%
Contains more Other +19.5%
Contains more Carbs +221.6%
Contains more Water +407.7%
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +140%
Contains more Fats +1934.7%
Contains more Other +19.5%
Contains more Carbs +221.6%
Contains more Water +407.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +6647.5%
Contains more Polyunsaturated fat +1719.6%
Contains less Saturated Fat -91.6%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +6647.5%
Contains more Polyunsaturated fat +1719.6%
Contains less Saturated Fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Dough
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Dough Opinion
Net carbs 7.63g 49.68g Dough
Protein 25.8g 10.75g Peanut
Fats 49.24g 2.42g Peanut
Carbs 16.13g 51.88g Dough
Calories 567kcal 272kcal Peanut
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.72g 4.62g Dough
Fiber 8.5g 2.2g Peanut
Calcium 92mg 52mg Peanut
Iron 4.58mg 3.91mg Peanut
Magnesium 168mg 32mg Peanut
Phosphorus 376mg 105mg Peanut
Potassium 705mg 117mg Peanut
Sodium 18mg 602mg Peanut
Zinc 3.27mg 1.04mg Peanut
Copper 1.144mg 0.152mg Peanut
Manganese 1.934mg 0.577mg Peanut
Selenium 7.2µg 28.6µg Dough
Vitamin A 0IU 1IU Dough
Vitamin E 8.33mg 0.21mg Peanut
Vitamin B1 0.64mg 0.71mg Dough
Vitamin B2 0.135mg 0.427mg Dough
Vitamin B3 12.066mg 4.817mg Peanut
Vitamin B5 1.767mg 0.455mg Peanut
Vitamin B6 0.348mg 0.107mg Peanut
Folate 240µg 123µg Peanut
Vitamin K 0µg 0.7µg Dough
Tryptophan 0.25mg Peanut
Threonine 0.883mg Peanut
Isoleucine 0.907mg Peanut
Leucine 1.672mg Peanut
Lysine 0.926mg Peanut
Methionine 0.317mg Peanut
Phenylalanine 1.377mg Peanut
Valine 1.082mg Peanut
Histidine 0.652mg Peanut
Trans Fat 0g 0.005g Peanut
Saturated Fat 6.279g 0.529g Dough
Monounsaturated Fat 24.426g 0.362g Peanut
Polyunsaturated fat 15.558g 0.855g Peanut
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
43%
Dough
Minerals Daily Need Coverage Score
131%
Peanut
63%
Dough

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 584mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 5.75g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.