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Peanut vs. Bass — In-Depth Nutrition Comparison

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A recap on differences between Peanut and Bass

  • Peanut is higher in Copper, Manganese, Vitamin B3, Folate, Iron, Vitamin B1, and Fiber, yet Bass is higher in Vitamin B12, and Selenium.
  • Bass covers your daily Vitamin B12 needs 184% more than Peanut.

Food varieties used in this article are Peanuts, all types, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Peanut vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
9
:
1
Bass
Contains more Calcium +384.2%
Contains more Iron +324.1%
Contains more Magnesium +229.4%
Contains more Phosphorus +48%
Contains more Potassium +114.9%
Contains less Sodium -79.5%
Contains more Zinc +541.2%
Contains more Copper +2760%
Contains more Manganese +10078.9%
Contains more Selenium +550%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +384.2%
Contains more Iron +324.1%
Contains more Magnesium +229.4%
Contains more Phosphorus +48%
Contains more Potassium +114.9%
Contains less Sodium -79.5%
Contains more Zinc +541.2%
Contains more Copper +2760%
Contains more Manganese +10078.9%
Contains more Selenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
9
:
2
Bass
Contains more Vitamin B1 +456.5%
Contains more Vitamin B2 +264.9%
Contains more Vitamin B3 +371.7%
Contains more Vitamin B5 +104.3%
Contains more Folate +2300%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.346
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B1 +456.5%
Contains more Vitamin B2 +264.9%
Contains more Vitamin B3 +371.7%
Contains more Vitamin B5 +104.3%
Contains more Folate +2300%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
4
:
1
Bass
Contains more Protein +13.5%
Contains more Fats +1546.8%
Contains more Carbs +∞%
Contains more Other +153.3%
Contains more Water +1028.6%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Protein +13.5%
Contains more Fats +1546.8%
Contains more Carbs +∞%
Contains more Other +153.3%
Contains more Water +1028.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
:
1
Bass
Contains more Monounsaturated Fat +2787.2%
Contains more Polyunsaturated fat +1448.1%
Contains less Saturated Fat -89.6%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +2787.2%
Contains more Polyunsaturated fat +1448.1%
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Bass
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peanut Bass Opinion
Net carbs 7.63g 0g Peanut
Protein 25.8g 22.73g Peanut
Fats 49.24g 2.99g Peanut
Carbs 16.13g 0g Peanut
Calories 567kcal 124kcal Peanut
Sugar 4.72g Bass
Fiber 8.5g 0g Peanut
Calcium 92mg 19mg Peanut
Iron 4.58mg 1.08mg Peanut
Magnesium 168mg 51mg Peanut
Phosphorus 376mg 254mg Peanut
Potassium 705mg 328mg Peanut
Sodium 18mg 88mg Peanut
Zinc 3.27mg 0.51mg Peanut
Copper 1.144mg 0.04mg Peanut
Manganese 1.934mg 0.019mg Peanut
Selenium 7.2µg 46.8µg Bass
Vitamin A 0IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin E 8.33mg Peanut
Vitamin B1 0.64mg 0.115mg Peanut
Vitamin B2 0.135mg 0.037mg Peanut
Vitamin B3 12.066mg 2.558mg Peanut
Vitamin B5 1.767mg 0.865mg Peanut
Vitamin B6 0.348mg 0.346mg Peanut
Folate 240µg 10µg Peanut
Vitamin B12 0µg 4.41µg Bass
Tryptophan 0.25mg 0.255mg Bass
Threonine 0.883mg 0.997mg Bass
Isoleucine 0.907mg 1.047mg Bass
Leucine 1.672mg 1.848mg Bass
Lysine 0.926mg 2.088mg Bass
Methionine 0.317mg 0.673mg Bass
Phenylalanine 1.377mg 0.887mg Peanut
Valine 1.082mg 1.171mg Bass
Histidine 0.652mg 0.669mg Bass
Cholesterol 0mg 103mg Peanut
Saturated Fat 6.279g 0.65g Bass
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 24.426g 0.846g Peanut
Polyunsaturated fat 15.558g 1.005g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
65%
Bass
Minerals Daily Need Coverage Score
131%
Peanut
52%
Bass

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 5.629g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 13)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.