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Peanut vs. Sea bass — In-Depth Nutrition Comparison

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A recap on the differences between peanuts and sea bass

  • Peanuts are higher in copper, manganese, vitamin B3, folate, iron, vitamin B1, and fiber, yet sea bass is higher in vitamin B12 and selenium.
  • Sea bass covers your daily vitamin B12 needs 184% more than peanuts.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Peanuts, all types, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Peanut vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +384.2%
Contains more PotassiumPotassium +114.9%
Contains more IronIron +324.1%
Contains more CopperCopper +2760%
Contains more ZincZinc +541.2%
Contains more PhosphorusPhosphorus +48%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +10078.9%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 167% 160% 31% 226% 106% 80% 0% 0% 180%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +456.5%
Contains more Vitamin B2Vitamin B2 +264.9%
Contains more Vitamin B3Vitamin B3 +371.7%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Peanut Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Copper 1.144mg 0.04mg 123%
Polyunsaturated fat 15.558g 1.005g 97%
Manganese 1.934mg 0.019mg 83%
Selenium 7.2µg 46.8µg 72%
Fats 49.24g 2.99g 71%
Vitamin B3 12.066mg 2.558mg 59%
Monounsaturated fat 24.426g 0.846g 59%
Folate 240µg 10µg 58%
Vitamin E 8.33mg 56%
Iron 4.58mg 1.08mg 44%
Vitamin B1 0.64mg 0.115mg 44%
Cholesterol 0mg 103mg 34%
Fiber 8.5g 0g 34%
Magnesium 168mg 51mg 28%
Saturated fat 6.279g 0.65g 26%
Zinc 3.27mg 0.51mg 25%
Calories 567kcal 124kcal 22%
Vitamin B5 1.767mg 0.865mg 18%
Phosphorus 376mg 254mg 17%
Potassium 705mg 328mg 11%
Choline 52.5mg 10%
Vitamin B2 0.135mg 0.037mg 8%
Calcium 92mg 19mg 7%
Protein 25.8g 22.73g 6%
Carbs 16.13g 0g 5%
Sodium 18mg 88mg 3%
Vitamin A 0µg 31µg 3%
Protein per 100 calories 4.6g 18g N/A
Calories per 10 g protein 220kcal 55kcal N/A
Weight per 100 calories 18g 81g N/A
Unsaturated / Saturated Fat ratio 6.4 2.8 N/A
Net carbs 7.63g 0g N/A
Sugar 4.72g N/A
Vitamin B6 0.348mg 0.346mg 0%
Tryptophan 0.25mg 0.255mg 0%
Threonine 0.883mg 0.997mg 0%
Isoleucine 0.907mg 1.047mg 0%
Leucine 1.672mg 1.848mg 0%
Lysine 0.926mg 2.088mg 0%
Methionine 0.317mg 0.673mg 0%
Phenylalanine 1.377mg 0.887mg 0%
Valine 1.082mg 1.171mg 0%
Histidine 0.652mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +1546.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.3%
Contains more WaterWater +1028.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +2787.2%
Contains more Poly. FatPolyunsaturated fat +1448.1%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.