Peanut vs Cod liver oil - In-Depth Nutrition Comparison
What are the main differences between Peanut and Cod liver oil?
- Peanut is richer in Copper, Manganese, Vitamin B3, Folate, Iron, and Phosphorus, while Cod liver oil is higher in Vitamin A RAE, and Vitamin D.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3333% higher.
- Cod liver oil has 10000000 times less Copper than Peanut. Peanut has 1.144mg of Copper, while Cod liver oil has 0mg.
- Peanut is lower in Saturated Fat.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|