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Peanut vs Cod liver oil - In-Depth Nutrition Comparison

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What are the main differences between Peanut and Cod liver oil?

  • Peanut is richer in Copper, Manganese, Vitamin B3, Folate, Iron, and Phosphorus, while Cod liver oil is higher in Vitamin A RAE, and Vitamin D.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3333% higher.
  • Cod liver oil has 10000000 times less Copper than Peanut. Peanut has 1.144mg of Copper, while Cod liver oil has 0mg.
  • Peanut is lower in Saturated Fat.

We used Peanuts, all types, raw and Fish oil, cod liver types in this comparison.

Infographic

Peanut vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 172% 120% 162% 63% 3% 90% 382%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
8
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Peanut Cod liver oil Opinion
Net carbs 7.63g 0g Peanut
Protein 25.8g 0g Peanut
Fats 49.24g 100g Cod liver oil
Carbs 16.13g 0g Peanut
Calories 567kcal 902kcal Cod liver oil
Starch g g
Fructose g g
Sugar 4.72g g Cod liver oil
Fiber 8.5g 0g Peanut
Calcium 92mg 0mg Peanut
Iron 4.58mg 0mg Peanut
Magnesium 168mg 0mg Peanut
Phosphorus 376mg 0mg Peanut
Potassium 705mg 0mg Peanut
Sodium 18mg 0mg Cod liver oil
Zinc 3.27mg 0mg Peanut
Copper 1.144mg 0mg Peanut
Vitamin A 0IU 100000IU Cod liver oil
Vitamin E 8.33mg mg Peanut
Vitamin D 0IU 10000IU Cod liver oil
Vitamin D 0µg 250µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 0.64mg mg Peanut
Vitamin B2 0.135mg 0mg Peanut
Vitamin B3 12.066mg 0mg Peanut
Vitamin B5 1.767mg 0mg Peanut
Vitamin B6 0.348mg 0mg Peanut
Folate 240µg 0µg Peanut
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Peanut
Tryptophan 0.25mg mg Peanut
Threonine 0.883mg mg Peanut
Isoleucine 0.907mg mg Peanut
Leucine 1.672mg mg Peanut
Lysine 0.926mg mg Peanut
Methionine 0.317mg mg Peanut
Phenylalanine 1.377mg mg Peanut
Valine 1.082mg mg Peanut
Histidine 0.652mg mg Peanut
Cholesterol 0mg 570mg Peanut
Trans Fat 0g g Cod liver oil
Saturated Fat 6.279g 22.608g Peanut
Monounsaturated Fat 24.426g 46.711g Cod liver oil
Polyunsaturated fat 15.558g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Peanut
1125
Cod liver oil
Mineral Summary Score
127
Peanut
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
155%
Peanut
0%
Cod liver oil
Carbohydrates
16%
Peanut
0%
Cod liver oil
Fats
227%
Peanut
462%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 16.329g)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $2.2)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 13)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.