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Peanut vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between peanuts and grape leaves

  • Peanuts have more copper, vitamin B3, vitamin B1, vitamin E, phosphorus, folate, and vitamin B5, while grape leaves have more vitamin A, vitamin K, and manganese.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Grape leaves contain 16 times less vitamin B1 than peanuts. Peanuts contain 0.64mg of vitamin B1, while grape leaves contain 0.04mg.

The food types used in this comparison are Peanuts, all types, raw and Grape leaves, raw.

Infographic

Peanut vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +76.8%
Contains more PotassiumPotassium +159.2%
Contains more IronIron +74.1%
Contains more CopperCopper +175.7%
Contains more ZincZinc +388.1%
Contains more PhosphorusPhosphorus +313.2%
Contains more SeleniumSelenium +700%
Contains more CalciumCalcium +294.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin EVitamin E +316.5%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B3Vitamin B3 +410.8%
Contains more Vitamin B5Vitamin B5 +664.9%
Contains more FolateFolate +189.2%
Contains more CholineCholine +310.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +162.2%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +360.7%
Contains more FatsFats +2222.6%
Contains more OtherOther +41.2%
Contains more WaterWater +1028%
~equal in Carbs ~17.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +30055.6%
Contains more Poly. FatPolyunsaturated fat +1360.8%
Contains less Sat. FatSaturated fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Grape leaves
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Polyunsaturated fat 15.558g 1.065g 97%
Vitamin K 0µg 108.6µg 91%
Copper 1.144mg 0.415mg 81%
Fats 49.24g 2.12g 72%
Monounsaturated fat 24.426g 0.081g 61%
Vitamin B3 12.066mg 2.362mg 61%
Vitamin B1 0.64mg 0.04mg 50%
Vitamin E 8.33mg 2mg 42%
Phosphorus 376mg 91mg 41%
Protein 25.8g 5.6g 40%
Manganese 1.934mg 2.855mg 40%
Folate 240µg 83µg 39%
Vitamin B5 1.767mg 0.231mg 31%
Saturated fat 6.279g 0.336g 27%
Calcium 92mg 363mg 27%
Calories 567kcal 93kcal 24%
Iron 4.58mg 2.63mg 24%
Zinc 3.27mg 0.67mg 24%
Vitamin B2 0.135mg 0.354mg 17%
Magnesium 168mg 95mg 17%
Potassium 705mg 272mg 13%
Vitamin C 0mg 11.1mg 12%
Selenium 7.2µg 0.9µg 11%
Fiber 8.5g 11g 10%
Choline 52.5mg 12.8mg 7%
Vitamin B6 0.348mg 0.4mg 4%
Carbs 16.13g 17.31g 0%
Net carbs 7.63g 6.31g N/A
Sugar 4.72g 6.3g N/A
Sodium 18mg 9mg 0%
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
86%
Grape leaves
Minerals Daily Need Coverage Score
131%
Peanut
87%
Grape leaves

Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 5.943g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.