Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Peanut
  5. Compare
  6. Peanut vs. Hash browns

Peanut vs. Hash browns — In-Depth Nutrition Comparison

Compare

Summary of differences between Peanut and Hash browns

  • Hash browns have less Copper, Manganese, Vitamin B3, Folate, Iron, Vitamin B1, Phosphorus, Vitamin E , Magnesium, and Vitamin B5 than Peanut.
  • Peanut covers your daily need of Copper 116% more than Hash browns.
  • Peanut has 20 times more Folate than Hash browns. While Peanut has 240µg of Folate, Hash browns have only 12µg.

These are the specific foods used in this comparison Peanuts, all types, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Peanut vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
10
:
0
Hash browns
Hash browns
Contains more Calcium +384.2%
Contains more Iron +663.3%
Contains more Magnesium +700%
Contains more Phosphorus +283.7%
Contains more Potassium +98.6%
Contains less Sodium -96.8%
Contains more Zinc +808.3%
Contains more Copper +1044%
Contains more Manganese +1124.1%
Contains more Selenium +1700%
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +384.2%
Contains more Iron +663.3%
Contains more Magnesium +700%
Contains more Phosphorus +283.7%
Contains more Potassium +98.6%
Contains less Sodium -96.8%
Contains more Zinc +808.3%
Contains more Copper +1044%
Contains more Manganese +1124.1%
Contains more Selenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
:
3
Hash browns
Hash browns
Contains more Vitamin E +217.9%
Contains more Vitamin B1 +367.2%
Contains more Vitamin B2 +255.3%
Contains more Vitamin B3 +556.5%
Contains more Vitamin B5 +365%
Contains more Vitamin B6 +87.1%
Contains more Folate +1900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin E +217.9%
Contains more Vitamin B1 +367.2%
Contains more Vitamin B2 +255.3%
Contains more Vitamin B3 +556.5%
Contains more Vitamin B5 +365%
Contains more Vitamin B6 +87.1%
Contains more Folate +1900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
3
:
2
Hash browns
Hash browns
Contains more Protein +900%
Contains more Fats +189%
Contains more Carbs +79%
Contains more Water +658%
Equal in Other - 2.23
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +900%
Contains more Fats +189%
Contains more Carbs +79%
Contains more Water +658%
Equal in Other - 2.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
:
1
Hash browns
Hash browns
Contains more Monounsaturated Fat +212.1%
Contains more Polyunsaturated fat +174.6%
Contains less Saturated Fat -59.5%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains more Monounsaturated Fat +212.1%
Contains more Polyunsaturated fat +174.6%
Contains less Saturated Fat -59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Hash browns
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Hash browns Opinion
Net carbs 7.63g 26.18g Hash browns
Protein 25.8g 2.58g Peanut
Fats 49.24g 17.04g Peanut
Carbs 16.13g 28.88g Hash browns
Calories 567kcal 272kcal Peanut
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 4.72g 0.56g Hash browns
Fiber 8.5g 2.7g Peanut
Calcium 92mg 19mg Peanut
Iron 4.58mg 0.6mg Peanut
Magnesium 168mg 21mg Peanut
Phosphorus 376mg 98mg Peanut
Potassium 705mg 355mg Peanut
Sodium 18mg 566mg Peanut
Zinc 3.27mg 0.36mg Peanut
Copper 1.144mg 0.1mg Peanut
Manganese 1.934mg 0.158mg Peanut
Selenium 7.2µg 0.4µg Peanut
Vitamin A 0IU 2IU Hash browns
Vitamin E 8.33mg 2.62mg Peanut
Vitamin C 0mg 5.4mg Hash browns
Vitamin B1 0.64mg 0.137mg Peanut
Vitamin B2 0.135mg 0.038mg Peanut
Vitamin B3 12.066mg 1.838mg Peanut
Vitamin B5 1.767mg 0.38mg Peanut
Vitamin B6 0.348mg 0.186mg Peanut
Folate 240µg 12µg Peanut
Vitamin K 0µg 9.9µg Hash browns
Tryptophan 0.25mg Peanut
Threonine 0.883mg Peanut
Isoleucine 0.907mg Peanut
Leucine 1.672mg Peanut
Lysine 0.926mg Peanut
Methionine 0.317mg Peanut
Phenylalanine 1.377mg Peanut
Valine 1.082mg Peanut
Histidine 0.652mg Peanut
Trans Fat 0g 0.056g Peanut
Saturated Fat 6.279g 2.54g Hash browns
Monounsaturated Fat 24.426g 7.827g Peanut
Polyunsaturated fat 15.558g 5.665g Peanut
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Peanut
Peanut vs Peanut butter
Peanut butter
Peanut
Peanut vs Walnut
Walnut
Peanut
Peanut vs Brazil nut
Brazil nut
Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
21%
Hash browns
Minerals Daily Need Coverage Score
131%
Peanut
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 548mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 4.16g)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 3.739g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.