Peanut vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between peanuts and hash browns
- Hash browns have less copper, manganese, vitamin B3, folate, iron, vitamin B1, phosphorus, vitamin E, magnesium, and vitamin B5 than peanuts.
- Peanuts cover your daily need for copper, 116% more than hash browns.
- Peanuts have 20 times more folate than hash browns. While peanuts have 240µg of folate, hash browns have only 12µg.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison Peanuts, all types, raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +384.2% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +663.3% |
| Contains more CopperCopper | +1044% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +283.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1124.1% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +217.9% |
| Contains more Vitamin B1Vitamin B1 | +367.2% |
| Contains more Vitamin B2Vitamin B2 | +255.3% |
| Contains more Vitamin B3Vitamin B3 | +556.5% |
| Contains more Vitamin B5Vitamin B5 | +365% |
| Contains more Vitamin B6Vitamin B6 | +87.1% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +194.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.1mg | 116% |
| Manganese | 1.934mg | 0.158mg | 77% |
| Polyunsaturated fat | 15.558g | 5.665g | 66% |
| Vitamin B3 | 12.066mg | 1.838mg | 64% |
| Folate | 240µg | 12µg | 57% |
| Iron | 4.58mg | 0.6mg | 50% |
| Fats | 49.24g | 17.04g | 50% |
| Protein | 25.8g | 2.58g | 46% |
| Vitamin B1 | 0.64mg | 0.137mg | 42% |
| Monounsaturated fat | 24.426g | 7.827g | 41% |
| Phosphorus | 376mg | 98mg | 40% |
| Vitamin E | 8.33mg | 2.62mg | 38% |
| Magnesium | 168mg | 21mg | 35% |
| Vitamin B5 | 1.767mg | 0.38mg | 28% |
| Zinc | 3.27mg | 0.36mg | 26% |
| Sodium | 18mg | 566mg | 24% |
| Fiber | 8.5g | 2.7g | 23% |
| Saturated fat | 6.279g | 2.54g | 17% |
| Calories | 567kcal | 272kcal | 15% |
| Selenium | 7.2µg | 0.4µg | 12% |
| Vitamin B6 | 0.348mg | 0.186mg | 12% |
| Starch | 25.74g | 11% | |
| Potassium | 705mg | 355mg | 10% |
| Vitamin K | 0µg | 9.9µg | 8% |
| Vitamin B2 | 0.135mg | 0.038mg | 7% |
| Calcium | 92mg | 19mg | 7% |
| Choline | 52.5mg | 17.8mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Carbs | 16.13g | 28.88g | 4% |
| Net carbs | 7.63g | 26.18g | N/A |
| Sugar | 4.72g | 0.56g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +189% |
| Contains more CarbsCarbs | +79% |
| Contains more WaterWater | +658% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +212.1% |
| Contains more Poly. FatPolyunsaturated fat | +174.6% |
| Contains less Sat. FatSaturated fat | -59.5% |
