Peanut vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between peanuts and kielbasa
- Peanuts have more iron, fiber, polyunsaturated fat, and monounsaturated fat, while kielbasa has more vitamin C.
- Kielbasa's daily need coverage for sodium is 51% higher.
- The amount of sugar in kielbasa is lower.
- Peanuts have a lower glycemic index. The glycemic index of peanuts is 13, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Peanuts, all types, raw and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +269.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 127% | |
| Polyunsaturated fat | 15.558g | 2.33g | 88% |
| Manganese | 1.934mg | 84% | |
| Vitamin B3 | 12.066mg | 75% | |
| Folate | 240µg | 60% | |
| Vitamin E | 8.33mg | 56% | |
| Phosphorus | 376mg | 54% | |
| Vitamin B1 | 0.64mg | 53% | |
| Sodium | 18mg | 1200mg | 51% |
| Fats | 49.24g | 17.6g | 49% |
| Iron | 4.58mg | 1.24mg | 42% |
| Monounsaturated fat | 24.426g | 8.27g | 40% |
| Magnesium | 168mg | 40% | |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 8.5g | 0g | 34% |
| Zinc | 3.27mg | 30% | |
| Vitamin B6 | 0.348mg | 27% | |
| Protein | 25.8g | 13.1g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Potassium | 705mg | 21% | |
| Calories | 567kcal | 226kcal | 17% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Selenium | 7.2µg | 13% | |
| Vitamin B2 | 0.135mg | 10% | |
| Choline | 52.5mg | 10% | |
| Calcium | 92mg | 9% | |
| Carbs | 16.13g | 3.9g | 4% |
| Net carbs | 7.63g | 3.9g | N/A |
| Sugar | 4.72g | 0g | N/A |
| Saturated fat | 6.279g | 6.23g | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +179.8% |
| Contains more CarbsCarbs | +313.6% |
| Contains more WaterWater | +853.8% |
| Contains more OtherOther | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +195.4% |
| Contains more Poly. FatPolyunsaturated fat | +567.7% |
~equal in
Saturated fat
~6.23g
