Peanut vs. Longan — In-Depth Nutrition Comparison
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How are peanuts and longan different?
- Peanuts are higher in copper, manganese, vitamin B3, iron, vitamin B1, phosphorus, magnesium, fiber, and zinc; however, longan is richer in vitamin C.
- Daily need coverage for copper for peanuts is 108% higher.
- Peanuts contain 65 times more zinc than longan. While peanuts contain 3.27mg of zinc, longan contains only 0.05mg.
- Peanuts have a lower glycemic index (13) than longan (45).
Peanuts, all types, raw and Longans, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1580% |
| Contains more CalciumCalcium | +9100% |
| Contains more PotassiumPotassium | +165% |
| Contains more IronIron | +3423.1% |
| Contains more CopperCopper | +576.9% |
| Contains more ZincZinc | +6440% |
| Contains more PhosphorusPhosphorus | +1690.5% |
| Contains more ManganeseManganese | +3619.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1964.5% |
| Contains more Vitamin B3Vitamin B3 | +3922% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.169mg | 108% |
| Polyunsaturated fat | 15.558g | 104% | |
| Vitamin C | 0mg | 84mg | 93% |
| Manganese | 1.934mg | 0.052mg | 82% |
| Fats | 49.24g | 0.1g | 76% |
| Vitamin B3 | 12.066mg | 0.3mg | 74% |
| Monounsaturated fat | 24.426g | 61% | |
| Folate | 240µg | 60% | |
| Vitamin E | 8.33mg | 56% | |
| Iron | 4.58mg | 0.13mg | 56% |
| Vitamin B1 | 0.64mg | 0.031mg | 51% |
| Phosphorus | 376mg | 21mg | 51% |
| Protein | 25.8g | 1.31g | 49% |
| Magnesium | 168mg | 10mg | 38% |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 8.5g | 1.1g | 30% |
| Zinc | 3.27mg | 0.05mg | 29% |
| Saturated fat | 6.279g | 29% | |
| Vitamin B6 | 0.348mg | 27% | |
| Calories | 567kcal | 60kcal | 25% |
| Selenium | 7.2µg | 13% | |
| Potassium | 705mg | 266mg | 13% |
| Choline | 52.5mg | 10% | |
| Calcium | 92mg | 1mg | 9% |
| Sodium | 18mg | 0mg | 1% |
| Carbs | 16.13g | 15.14g | 0% |
| Net carbs | 7.63g | 14.04g | N/A |
| Sugar | 4.72g | N/A | |
| Vitamin B2 | 0.135mg | 0.14mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0.034mg | 0% |
| Isoleucine | 0.907mg | 0.026mg | 0% |
| Leucine | 1.672mg | 0.054mg | 0% |
| Lysine | 0.926mg | 0.046mg | 0% |
| Methionine | 0.317mg | 0.013mg | 0% |
| Phenylalanine | 1.377mg | 0.03mg | 0% |
| Valine | 1.082mg | 0.058mg | 0% |
| Histidine | 0.652mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1869.5% |
| Contains more FatsFats | +49140% |
| Contains more OtherOther | +232.9% |
| Contains more WaterWater | +1173.1% |
~equal in
Carbs
~15.14g
