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Peanut vs. Lupin Bean — In-Depth Nutrition Comparison

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The main differences between Peanut and Lupin Bean

  • Peanut is richer than Lupin Bean in Copper, Vitamin B3, Manganese, Folate, Iron, Vitamin B1, Phosphorus, Vitamin B5, and Magnesium.
  • Daily need coverage for Copper from Peanut is 101% higher.
  • Peanut contains 24 times more Vitamin B3 than Lupin Bean. Peanut contains 12.066mg of Vitamin B3, while Lupin Bean contains 0.495mg.
  • Lupin Bean contains less Saturated Fat.

Food types used in this article are Peanuts, all types, raw and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Peanut vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +80.4%
Contains more Iron +281.7%
Contains more Magnesium +211.1%
Contains more Phosphorus +193.8%
Contains more Potassium +187.8%
Contains more Zinc +137%
Contains more Copper +395.2%
Contains more Manganese +186.1%
Contains more Selenium +176.9%
Contains less Sodium -77.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +80.4%
Contains more Iron +281.7%
Contains more Magnesium +211.1%
Contains more Phosphorus +193.8%
Contains more Potassium +187.8%
Contains more Zinc +137%
Contains more Copper +395.2%
Contains more Manganese +186.1%
Contains more Selenium +176.9%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
8
:
Contains more Vitamin B1 +377.6%
Contains more Vitamin B2 +154.7%
Contains more Vitamin B3 +2337.6%
Contains more Vitamin B5 +839.9%
Contains more Vitamin B6 +3766.7%
Contains more Folate +306.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin B1 +377.6%
Contains more Vitamin B2 +154.7%
Contains more Vitamin B3 +2337.6%
Contains more Vitamin B5 +839.9%
Contains more Vitamin B6 +3766.7%
Contains more Folate +306.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +65.7%
Contains more Fats +1586.3%
Contains more Carbs +63.3%
Contains more Other +323.6%
Contains more Water +993.5%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +65.7%
Contains more Fats +1586.3%
Contains more Carbs +63.3%
Contains more Other +323.6%
Contains more Water +993.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1970%
Contains more Polyunsaturated fat +2031.2%
Contains less Saturated Fat -94.5%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +1970%
Contains more Polyunsaturated fat +2031.2%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Lupin Bean
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Lupin Bean Opinion
Net carbs 7.63g 7.08g Peanut
Protein 25.8g 15.57g Peanut
Fats 49.24g 2.92g Peanut
Carbs 16.13g 9.88g Peanut
Calories 567kcal 119kcal Peanut
Sugar 4.72g Lupin Bean
Fiber 8.5g 2.8g Peanut
Calcium 92mg 51mg Peanut
Iron 4.58mg 1.2mg Peanut
Magnesium 168mg 54mg Peanut
Phosphorus 376mg 128mg Peanut
Potassium 705mg 245mg Peanut
Sodium 18mg 4mg Lupin Bean
Zinc 3.27mg 1.38mg Peanut
Copper 1.144mg 0.231mg Peanut
Manganese 1.934mg 0.676mg Peanut
Selenium 7.2µg 2.6µg Peanut
Vitamin A 0IU 7IU Lupin Bean
Vitamin E 8.33mg Peanut
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.64mg 0.134mg Peanut
Vitamin B2 0.135mg 0.053mg Peanut
Vitamin B3 12.066mg 0.495mg Peanut
Vitamin B5 1.767mg 0.188mg Peanut
Vitamin B6 0.348mg 0.009mg Peanut
Folate 240µg 59µg Peanut
Tryptophan 0.25mg 0.125mg Peanut
Threonine 0.883mg 0.573mg Peanut
Isoleucine 0.907mg 0.695mg Peanut
Leucine 1.672mg 1.181mg Peanut
Lysine 0.926mg 0.832mg Peanut
Methionine 0.317mg 0.11mg Peanut
Phenylalanine 1.377mg 0.618mg Peanut
Valine 1.082mg 0.65mg Peanut
Histidine 0.652mg 0.443mg Peanut
Saturated Fat 6.279g 0.346g Lupin Bean
Monounsaturated Fat 24.426g 1.18g Peanut
Polyunsaturated fat 15.558g 0.73g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
10%
Lupin Bean
Minerals Daily Need Coverage Score
131%
Peanut
39%
Lupin Bean

Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 5.933g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 13)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.