Peanut vs. Lupin Bean — In-Depth Nutrition Comparison
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The main differences between peanuts and lupin Bean
- Peanuts are richer than lupin Bean in copper, vitamin B3, manganese, folate, iron, vitamin B1, phosphorus, vitamin B5, and magnesium.
- Daily need coverage for copper for peanuts is 101% higher.
- Peanuts contain 24 times more vitamin B3 than lupin Bean. Peanuts contain 12.066mg of vitamin B3, while lupin Bean contains 0.495mg.
- Lupin Bean contains less saturated fat.
Food types used in this article are Peanuts, all types, raw and Lupins, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +80.4% |
| Contains more PotassiumPotassium | +187.8% |
| Contains more IronIron | +281.7% |
| Contains more CopperCopper | +395.2% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more ManganeseManganese | +186.1% |
| Contains more SeleniumSelenium | +176.9% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.6% |
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin B3Vitamin B3 | +2337.6% |
| Contains more Vitamin B5Vitamin B5 | +839.9% |
| Contains more Vitamin B6Vitamin B6 | +3766.7% |
| Contains more FolateFolate | +306.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.231mg | 101% |
| Polyunsaturated fat | 15.558g | 0.73g | 99% |
| Vitamin B3 | 12.066mg | 0.495mg | 72% |
| Fats | 49.24g | 2.92g | 71% |
| Monounsaturated fat | 24.426g | 1.18g | 58% |
| Vitamin E | 8.33mg | 56% | |
| Manganese | 1.934mg | 0.676mg | 55% |
| Folate | 240µg | 59µg | 45% |
| Vitamin B1 | 0.64mg | 0.134mg | 42% |
| Iron | 4.58mg | 1.2mg | 42% |
| Phosphorus | 376mg | 128mg | 35% |
| Vitamin B5 | 1.767mg | 0.188mg | 32% |
| Saturated fat | 6.279g | 0.346g | 27% |
| Magnesium | 168mg | 54mg | 27% |
| Vitamin B6 | 0.348mg | 0.009mg | 26% |
| Fiber | 8.5g | 2.8g | 23% |
| Calories | 567kcal | 119kcal | 22% |
| Protein | 25.8g | 15.57g | 20% |
| Zinc | 3.27mg | 1.38mg | 17% |
| Potassium | 705mg | 245mg | 14% |
| Choline | 52.5mg | 10% | |
| Selenium | 7.2µg | 2.6µg | 8% |
| Vitamin B2 | 0.135mg | 0.053mg | 6% |
| Calcium | 92mg | 51mg | 4% |
| Carbs | 16.13g | 9.88g | 2% |
| Sodium | 18mg | 4mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 7.63g | 7.08g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0.125mg | 0% |
| Threonine | 0.883mg | 0.573mg | 0% |
| Isoleucine | 0.907mg | 0.695mg | 0% |
| Leucine | 1.672mg | 1.181mg | 0% |
| Lysine | 0.926mg | 0.832mg | 0% |
| Methionine | 0.317mg | 0.11mg | 0% |
| Phenylalanine | 1.377mg | 0.618mg | 0% |
| Valine | 1.082mg | 0.65mg | 0% |
| Histidine | 0.652mg | 0.443mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
| Contains more ProteinProtein | +65.7% |
| Contains more FatsFats | +1586.3% |
| Contains more CarbsCarbs | +63.3% |
| Contains more OtherOther | +323.6% |
| Contains more WaterWater | +993.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
| Contains more Mono. FatMonounsaturated fat | +1970% |
| Contains more Poly. FatPolyunsaturated fat | +2031.2% |
| Contains less Sat. FatSaturated fat | -94.5% |
