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  6. Peanut vs. Marble cake

Peanut vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between peanuts and marble cake

  • Peanuts are richer than marble cake in copper, manganese, vitamin B3, folate, vitamin E, vitamin B1, iron, magnesium, vitamin B5, and zinc.
  • Daily need coverage for copper for peanuts is 112% higher.
  • Peanuts contain 18 times more vitamin B5 than marble cake. Peanuts contain 1.767mg of vitamin B5, while marble cake contains 0.096mg.

Food types used in this article are Peanuts, all types, raw and Cake, pudding-type, marble, dry mix.

Infographic

Peanut vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +21.1%
Contains more PotassiumPotassium +473.2%
Contains more IronIron +182.7%
Contains more CopperCopper +747.4%
Contains more ZincZinc +834.3%
Contains more PhosphorusPhosphorus +36.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1291.4%
Contains more SeleniumSelenium +176.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin EVitamin E +880%
Contains more Vitamin B1Vitamin B1 +253.6%
Contains more Vitamin B3Vitamin B3 +680.5%
Contains more Vitamin B5Vitamin B5 +1740.6%
Contains more Vitamin B6Vitamin B6 +1292%
Contains more FolateFolate +566.7%
Contains more CholineCholine +1066.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut Marble cake DV% diff.
Copper 1.144mg 0.135mg 112%
Polyunsaturated fat 15.558g 3.779g 79%
Manganese 1.934mg 0.139mg 78%
Vitamin B3 12.066mg 1.546mg 66%
Fats 49.24g 11.7g 58%
Folate 240µg 36µg 51%
Vitamin E 8.33mg 0.85mg 50%
Monounsaturated fat 24.426g 4.75g 49%
Protein 25.8g 3.4g 45%
Vitamin B1 0.64mg 0.181mg 38%
Iron 4.58mg 1.62mg 37%
Magnesium 168mg 18mg 36%
Vitamin B5 1.767mg 0.096mg 33%
Zinc 3.27mg 0.35mg 27%
Vitamin B6 0.348mg 0.025mg 25%
Sodium 18mg 519mg 22%
Fiber 8.5g 2.9g 22%
Carbs 16.13g 79.5g 21%
Saturated fat 6.279g 2.45g 17%
Potassium 705mg 123mg 17%
Phosphorus 376mg 275mg 14%
Choline 52.5mg 4.5mg 9%
Selenium 7.2µg 2.6µg 8%
Calories 567kcal 416kcal 8%
Caffeine 0mg 7mg 2%
Vitamin K 0µg 2.8µg 2%
Calcium 92mg 76mg 2%
Net carbs 7.63g 76.6g N/A
Sugar 4.72g 35.71g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.135mg 0.13mg 0%
Tryptophan 0.25mg 0.049mg 0%
Threonine 0.883mg 0.105mg 0%
Isoleucine 0.907mg 0.127mg 0%
Leucine 1.672mg 0.22mg 0%
Lysine 0.926mg 0.133mg 0%
Methionine 0.317mg 0.049mg 0%
Phenylalanine 1.377mg 0.158mg 0%
Valine 1.082mg 0.164mg 0%
Histidine 0.652mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +658.8%
Contains more FatsFats +320.9%
Contains more WaterWater +109.7%
Contains more CarbsCarbs +392.9%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +414.2%
Contains more Poly. FatPolyunsaturated fat +311.7%
Contains less Sat. FatSaturated fat -61%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.