Peanut vs. Muenster cheese — In-Depth Nutrition Comparison
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What are the differences between peanuts and muenster cheese?
- Peanuts are higher in copper, manganese, vitamin B3, folate, vitamin E, vitamin B1, and iron, yet muenster cheese is higher in calcium and vitamin B12.
- Peanuts' daily need coverage for copper is 124% more.
- Peanuts have 242 times more manganese than muenster cheese. While peanuts have 1.934mg of manganese, muenster cheese has only 0.008mg.
- The amount of saturated fat in peanuts is lower.
- The glycemic index of peanuts is lower.
We used Peanuts, all types, raw and Cheese, muenster types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more PotassiumPotassium | +426.1% |
| Contains more IronIron | +1017.1% |
| Contains more CopperCopper | +3590.3% |
| Contains more ZincZinc | +16.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +24075% |
| Contains more CalciumCalcium | +679.3% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more SeleniumSelenium | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3103.8% |
| Contains more Vitamin B1Vitamin B1 | +4823.1% |
| Contains more Vitamin B3Vitamin B3 | +11614.6% |
| Contains more Vitamin B5Vitamin B5 | +830% |
| Contains more Vitamin B6Vitamin B6 | +521.4% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +240.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.031mg | 124% |
| Polyunsaturated fat | 15.558g | 0.661g | 99% |
| Manganese | 1.934mg | 0.008mg | 84% |
| Vitamin B3 | 12.066mg | 0.103mg | 75% |
| Calcium | 92mg | 717mg | 63% |
| Vitamin B12 | 0µg | 1.47µg | 61% |
| Saturated fat | 6.279g | 19.113g | 58% |
| Folate | 240µg | 12µg | 57% |
| Vitamin E | 8.33mg | 0.26mg | 54% |
| Vitamin B1 | 0.64mg | 0.013mg | 52% |
| Iron | 4.58mg | 0.41mg | 52% |
| Monounsaturated fat | 24.426g | 8.711g | 39% |
| Magnesium | 168mg | 27mg | 34% |
| Fiber | 8.5g | 0g | 34% |
| Vitamin A | 0µg | 298µg | 33% |
| Vitamin B5 | 1.767mg | 0.19mg | 32% |
| Cholesterol | 0mg | 96mg | 32% |
| Fats | 49.24g | 30.04g | 30% |
| Sodium | 18mg | 628mg | 27% |
| Vitamin B6 | 0.348mg | 0.056mg | 22% |
| Potassium | 705mg | 134mg | 17% |
| Vitamin B2 | 0.135mg | 0.32mg | 14% |
| Phosphorus | 376mg | 468mg | 13% |
| Selenium | 7.2µg | 14.5µg | 13% |
| Calories | 567kcal | 368kcal | 10% |
| Choline | 52.5mg | 15.4mg | 7% |
| Protein | 25.8g | 23.41g | 5% |
| Carbs | 16.13g | 1.12g | 5% |
| Zinc | 3.27mg | 2.81mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Net carbs | 7.63g | 1.12g | N/A |
| Sugar | 4.72g | 1.12g | N/A |
| Tryptophan | 0.25mg | 0.327mg | 0% |
| Threonine | 0.883mg | 0.888mg | 0% |
| Isoleucine | 0.907mg | 1.145mg | 0% |
| Leucine | 1.672mg | 2.26mg | 0% |
| Lysine | 0.926mg | 2.139mg | 0% |
| Methionine | 0.317mg | 0.569mg | 0% |
| Phenylalanine | 1.377mg | 1.24mg | 0% |
| Valine | 1.082mg | 1.482mg | 0% |
| Histidine | 0.652mg | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more FatsFats | +63.9% |
| Contains more CarbsCarbs | +1340.2% |
| Contains more WaterWater | +542.6% |
| Contains more OtherOther | +57.1% |
~equal in
Protein
~23.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +180.4% |
| Contains more Poly. FatPolyunsaturated fat | +2253.7% |
