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  6. Peanut vs. True morels

Peanut vs. True morels — In-Depth Nutrition Comparison

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What are the differences between peanuts and true morels?

  • Peanuts are higher in vitamin B3, manganese, folate, copper, vitamin B1, magnesium, and vitamin B5, yet true morels are higher in iron and vitamin D.
  • True morels' daily need coverage for iron is 95% more.
  • Peanuts have 97 times more saturated fat than true morels. While peanuts have 6.279g of saturated fat, true morels have only 0.065g.
  • The glycemic index of peanuts is lower.

We used Peanuts, all types, raw and Mushrooms, morel, raw types in this article.

Infographic

Peanut vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +784.2%
Contains more CalciumCalcium +114%
Contains more PotassiumPotassium +71.5%
Contains more CopperCopper +83%
Contains more ZincZinc +61.1%
Contains more PhosphorusPhosphorus +93.8%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +229.5%
Contains more SeleniumSelenium +227.3%
Contains more IronIron +165.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +827.5%
Contains more Vitamin B3Vitamin B3 +435.8%
Contains more Vitamin B5Vitamin B5 +301.6%
Contains more Vitamin B6Vitamin B6 +155.9%
Contains more FolateFolate +2566.7%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +51.9%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Peanut True morels DV% diff.
Polyunsaturated fat 15.558g 0.433g 101%
Iron 4.58mg 12.18mg 95%
Fats 49.24g 0.57g 75%
Monounsaturated fat 24.426g 0.052g 61%
Vitamin B3 12.066mg 2.252mg 61%
Manganese 1.934mg 0.587mg 59%
Folate 240µg 9µg 58%
Copper 1.144mg 0.625mg 58%
Vitamin E 8.33mg 56%
Vitamin B1 0.64mg 0.069mg 48%
Protein 25.8g 3.12g 45%
Magnesium 168mg 19mg 35%
Saturated fat 6.279g 0.065g 28%
Vitamin B5 1.767mg 0.44mg 27%
Calories 567kcal 31kcal 27%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Phosphorus 376mg 194mg 26%
Fiber 8.5g 2.8g 23%
Vitamin B6 0.348mg 0.136mg 16%
Zinc 3.27mg 2.03mg 11%
Choline 52.5mg 10%
Selenium 7.2µg 2.2µg 9%
Potassium 705mg 411mg 9%
Vitamin B2 0.135mg 0.205mg 5%
Calcium 92mg 43mg 5%
Carbs 16.13g 5.1g 4%
Net carbs 7.63g 2.3g N/A
Sugar 4.72g 0.6g N/A
Sodium 18mg 21mg 0%
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +726.9%
Contains more FatsFats +8538.6%
Contains more CarbsCarbs +216.3%
Contains more OtherOther +45.6%
Contains more WaterWater +1278.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +46873.1%
Contains more Poly. FatPolyunsaturated fat +3493.1%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.