Peanut vs. Nori — In-Depth Nutrition Comparison
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Summary of differences between peanuts and nori
- Peanuts have more copper, vitamin B3, vitamin E, phosphorus, vitamin B1, manganese, magnesium, and iron; however, nori is higher in vitamin A and vitamin C.
- Nori covers your daily need for vitamin A, 104% more than peanuts.
- Peanuts have 84 times more magnesium than nori. While peanuts have 168mg of magnesium, nori has only 2mg.
These are the specific foods used in this comparison Peanuts, all types, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8300% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +154.4% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +211.4% |
| Contains more PhosphorusPhosphorus | +548.3% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +95.7% |
| Contains more SeleniumSelenium | +928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +733% |
| Contains more Vitamin B1Vitamin B1 | +553.1% |
| Contains more Vitamin B3Vitamin B3 | +720.8% |
| Contains more Vitamin B5Vitamin B5 | +239.2% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
| Contains more FolateFolate | +64.4% |
| Contains more CholineCholine | +404.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.558g | 0.11g | 103% |
| Copper | 1.144mg | 0.264mg | 98% |
| Fats | 49.24g | 0.28g | 75% |
| Vitamin B3 | 12.066mg | 1.47mg | 66% |
| Monounsaturated fat | 24.426g | 0.025g | 61% |
| Vitamin E | 8.33mg | 1mg | 49% |
| Vitamin B1 | 0.64mg | 0.098mg | 45% |
| Phosphorus | 376mg | 58mg | 45% |
| Vitamin C | 0mg | 39mg | 43% |
| Manganese | 1.934mg | 0.988mg | 41% |
| Magnesium | 168mg | 2mg | 40% |
| Protein | 25.8g | 5.81g | 40% |
| Iron | 4.58mg | 1.8mg | 35% |
| Fiber | 8.5g | 0.3g | 33% |
| Vitamin A | 0µg | 260µg | 29% |
| Saturated fat | 6.279g | 0.061g | 28% |
| Calories | 567kcal | 35kcal | 27% |
| Vitamin B5 | 1.767mg | 0.521mg | 25% |
| Vitamin B2 | 0.135mg | 0.446mg | 24% |
| Folate | 240µg | 146µg | 24% |
| Zinc | 3.27mg | 1.05mg | 20% |
| Vitamin B6 | 0.348mg | 0.159mg | 15% |
| Selenium | 7.2µg | 0.7µg | 12% |
| Potassium | 705mg | 356mg | 10% |
| Choline | 52.5mg | 10.4mg | 8% |
| Carbs | 16.13g | 5.11g | 4% |
| Vitamin K | 0µg | 4µg | 3% |
| Calcium | 92mg | 70mg | 2% |
| Sodium | 18mg | 48mg | 1% |
| Net carbs | 7.63g | 4.81g | N/A |
| Sugar | 4.72g | 0.49g | N/A |
| Tryptophan | 0.25mg | 0.043mg | 0% |
| Threonine | 0.883mg | 0.232mg | 0% |
| Isoleucine | 0.907mg | 0.259mg | 0% |
| Leucine | 1.672mg | 0.501mg | 0% |
| Lysine | 0.926mg | 0.222mg | 0% |
| Methionine | 0.317mg | 0.145mg | 0% |
| Phenylalanine | 1.377mg | 0.273mg | 0% |
| Valine | 1.082mg | 0.402mg | 0% |
| Histidine | 0.652mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +344.1% |
| Contains more FatsFats | +17485.7% |
| Contains more CarbsCarbs | +215.7% |
| Contains more WaterWater | +1208.2% |
| Contains more OtherOther | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +97604% |
| Contains more Poly. FatPolyunsaturated fat | +14043.6% |
| Contains less Sat. FatSaturated fat | -99% |
