Peanut vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between peanuts and pancake
- The amount of copper, manganese, vitamin B3, folate, vitamin B1, magnesium, iron, phosphorus, vitamin B5, and zinc in peanuts is higher than in pancake.
- Peanuts cover your daily copper needs 122% more than pancake.
- Pancake has 11 times less magnesium than peanuts. Peanuts have 168mg of magnesium, while pancake has 16mg.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of peanuts is 13.
Specific food types used in this comparison are Peanuts, all types, raw and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +434.1% |
| Contains more IronIron | +154.4% |
| Contains more CopperCopper | +2234.7% |
| Contains more ZincZinc | +483.9% |
| Contains more PhosphorusPhosphorus | +136.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +867% |
| Contains more CalciumCalcium | +138% |
| Contains more SeleniumSelenium | +106.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.4% |
| Contains more Vitamin B3Vitamin B3 | +670% |
| Contains more Vitamin B5Vitamin B5 | +336.3% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more FolateFolate | +531.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.049mg | 122% |
| Manganese | 1.934mg | 0.2mg | 75% |
| Polyunsaturated fat | 15.558g | 4.447g | 74% |
| Vitamin B3 | 12.066mg | 1.567mg | 66% |
| Fats | 49.24g | 9.7g | 61% |
| Vitamin E | 8.33mg | 56% | |
| Monounsaturated fat | 24.426g | 2.474g | 55% |
| Folate | 240µg | 38µg | 51% |
| Protein | 25.8g | 6.4g | 39% |
| Vitamin B1 | 0.64mg | 0.201mg | 37% |
| Magnesium | 168mg | 16mg | 36% |
| Iron | 4.58mg | 1.8mg | 35% |
| Fiber | 8.5g | 34% | |
| Phosphorus | 376mg | 159mg | 31% |
| Vitamin B5 | 1.767mg | 0.405mg | 27% |
| Zinc | 3.27mg | 0.56mg | 25% |
| Vitamin B6 | 0.348mg | 0.046mg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Saturated fat | 6.279g | 2.122g | 19% |
| Sodium | 18mg | 439mg | 18% |
| Calories | 567kcal | 227kcal | 17% |
| Potassium | 705mg | 132mg | 17% |
| Selenium | 7.2µg | 14.9µg | 14% |
| Calcium | 92mg | 219mg | 13% |
| Vitamin B2 | 0.135mg | 0.281mg | 11% |
| Choline | 52.5mg | 10% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin A | 0µg | 54µg | 6% |
| Carbs | 16.13g | 28.3g | 4% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 7.63g | 28.3g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0.08mg | 0% |
| Threonine | 0.883mg | 0.237mg | 0% |
| Isoleucine | 0.907mg | 0.297mg | 0% |
| Leucine | 1.672mg | 0.513mg | 0% |
| Lysine | 0.926mg | 0.321mg | 0% |
| Methionine | 0.317mg | 0.147mg | 0% |
| Phenylalanine | 1.377mg | 0.319mg | 0% |
| Valine | 1.082mg | 0.335mg | 0% |
| Histidine | 0.652mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +303.1% |
| Contains more FatsFats | +407.6% |
| Contains more CarbsCarbs | +75.4% |
| Contains more WaterWater | +713.8% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +887.3% |
| Contains more Poly. FatPolyunsaturated fat | +249.9% |
| Contains less Sat. FatSaturated fat | -66.2% |
