Peanut vs. Pecan — In-Depth Nutrition Comparison
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How are peanuts and pecan different?
- Peanuts are higher in vitamin B3, folate, vitamin E, iron, vitamin B5, phosphorus, magnesium, and vitamin B6; however, pecan is richer in manganese and zinc.
- Daily need coverage for manganese for pecan is 112% higher.
- Peanuts contain 11 times more folate than pecan. While peanuts contain 240µg of folate, pecan contains only 22µg.
Peanuts, all types, raw and Nuts, pecans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.8% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +72% |
| Contains more IronIron | +81% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more ZincZinc | +38.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +132.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +495% |
| Contains more Vitamin B3Vitamin B3 | +933.9% |
| Contains more Vitamin B5Vitamin B5 | +104.8% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more FolateFolate | +990.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.934mg | 4.5mg | 112% |
| Vitamin B3 | 12.066mg | 1.167mg | 68% |
| Folate | 240µg | 22µg | 55% |
| Vitamin E | 8.33mg | 1.4mg | 46% |
| Monounsaturated fat | 24.426g | 40.801g | 41% |
| Polyunsaturated fat | 15.558g | 21.614g | 40% |
| Fats | 49.24g | 71.97g | 35% |
| Protein | 25.8g | 9.17g | 33% |
| Iron | 4.58mg | 2.53mg | 26% |
| Vitamin B5 | 1.767mg | 0.863mg | 18% |
| Phosphorus | 376mg | 277mg | 14% |
| Magnesium | 168mg | 121mg | 11% |
| Zinc | 3.27mg | 4.53mg | 11% |
| Vitamin B6 | 0.348mg | 0.21mg | 11% |
| Potassium | 705mg | 410mg | 9% |
| Calories | 567kcal | 691kcal | 6% |
| Copper | 1.144mg | 1.2mg | 6% |
| Selenium | 7.2µg | 3.8µg | 6% |
| Fiber | 8.5g | 9.6g | 4% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Calcium | 92mg | 70mg | 2% |
| Vitamin B1 | 0.64mg | 0.66mg | 2% |
| Choline | 52.5mg | 40.5mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Carbs | 16.13g | 13.86g | 1% |
| Sodium | 18mg | 0mg | 1% |
| Protein per 100 calories | 4.6g | 1.3g | N/A |
| Calories per 10 g protein | 220kcal | 754kcal | N/A |
| Weight per 100 calories | 18g | 14g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 10 | N/A |
| Net carbs | 7.63g | 4.26g | N/A |
| Sugar | 4.72g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.135mg | 0.13mg | 0% |
| Saturated fat | 6.279g | 6.18g | 0% |
| Tryptophan | 0.25mg | 0.093mg | 0% |
| Threonine | 0.883mg | 0.306mg | 0% |
| Isoleucine | 0.907mg | 0.336mg | 0% |
| Leucine | 1.672mg | 0.598mg | 0% |
| Lysine | 0.926mg | 0.287mg | 0% |
| Methionine | 0.317mg | 0.183mg | 0% |
| Phenylalanine | 1.377mg | 0.426mg | 0% |
| Valine | 1.082mg | 0.411mg | 0% |
| Histidine | 0.652mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +181.4% |
| Contains more CarbsCarbs | +16.4% |
| Contains more WaterWater | +84.7% |
| Contains more OtherOther | +57.4% |
| Contains more FatsFats | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
~equal in
Saturated fat
~6.18g
