Peanut vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between peanuts and pepperoni
- Peanuts are richer in copper, folate, vitamin E, vitamin B3, iron, and manganese, yet pepperoni is richer in vitamin B12 and selenium.
- Daily need coverage for copper for peanuts is 117% higher.
- Peanuts contain 48 times more folate than pepperoni. Peanuts contain 240µg of folate, while pepperoni contains 5µg.
- Peanuts contain less saturated fat.
- Peanuts have a lower glycemic index than pepperoni.
Food types used in this article are Peanuts, all types, raw and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +384.2% |
| Contains more PotassiumPotassium | +157.3% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +1157.1% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +138% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +80.1% |
| Contains more SeleniumSelenium | +302.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +708.7% |
| Contains more Vitamin B1Vitamin B1 | +136.2% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more FolateFolate | +4700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.091mg | 117% |
| Polyunsaturated fat | 15.558g | 4.458g | 74% |
| Sodium | 18mg | 1582mg | 68% |
| Folate | 240µg | 5µg | 59% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Saturated fat | 6.279g | 17.708g | 52% |
| Vitamin E | 8.33mg | 1.03mg | 49% |
| Vitamin B3 | 12.066mg | 4.987mg | 44% |
| Iron | 4.58mg | 1.33mg | 41% |
| Selenium | 7.2µg | 29µg | 40% |
| Manganese | 1.934mg | 1.074mg | 37% |
| Magnesium | 168mg | 18mg | 36% |
| Fiber | 8.5g | 0g | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B1 | 0.64mg | 0.271mg | 31% |
| Phosphorus | 376mg | 158mg | 31% |
| Vitamin B5 | 1.767mg | 0.93mg | 17% |
| Potassium | 705mg | 274mg | 13% |
| Protein | 25.8g | 19.25g | 13% |
| Monounsaturated fat | 24.426g | 20.77g | 9% |
| Vitamin B2 | 0.135mg | 0.257mg | 9% |
| Zinc | 3.27mg | 2.44mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calcium | 92mg | 19mg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Carbs | 16.13g | 1.18g | 5% |
| Fats | 49.24g | 46.28g | 5% |
| Vitamin K | 0µg | 5.8µg | 5% |
| Calories | 567kcal | 504kcal | 3% |
| Vitamin B6 | 0.348mg | 0.362mg | 1% |
| Net carbs | 7.63g | 1.18g | N/A |
| Sugar | 4.72g | 0g | N/A |
| Trans fat | 0g | 1.527g | N/A |
| Choline | 52.5mg | 51.2mg | 0% |
| Tryptophan | 0.25mg | 0.23mg | 0% |
| Threonine | 0.883mg | 0.869mg | 0% |
| Isoleucine | 0.907mg | 0.901mg | 0% |
| Leucine | 1.672mg | 1.575mg | 0% |
| Lysine | 0.926mg | 1.652mg | 0% |
| Methionine | 0.317mg | 0.511mg | 0% |
| Phenylalanine | 1.377mg | 0.778mg | 0% |
| Valine | 1.082mg | 0.987mg | 0% |
| Histidine | 0.652mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34% |
| Contains more CarbsCarbs | +1266.9% |
| Contains more WaterWater | +339.2% |
| Contains more OtherOther | +103.4% |
~equal in
Fats
~46.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +249% |
