Peanut vs. Liver — In-Depth Nutrition Comparison
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How are peanuts and liver different?
- Peanuts are richer in manganese, copper, and magnesium, while liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
- Liver covers your daily need for vitamin B12, 778% more than peanuts.
- Peanuts contain 12 times more magnesium than liver. Peanuts contain 168mg of magnesium, while liver contains 14mg.
- Peanuts have a higher glycemic index (13) than liver (0).
Peanuts, all types, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +370% |
| Contains more CopperCopper | +80.4% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +544.7% |
| Contains more IronIron | +291.3% |
| Contains more ZincZinc | +105.5% |
| Contains more SeleniumSelenium | +837.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more FolateFolate | +47.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1526.7% |
| Contains more Vitamin B5Vitamin B5 | +170.2% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 4.58mg | 17.92mg | 167% |
| Vitamin B2 | 0.135mg | 2.196mg | 159% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 7.2µg | 67.5µg | 110% |
| Polyunsaturated fat | 15.558g | 1.05g | 97% |
| Manganese | 1.934mg | 0.3mg | 71% |
| Fats | 49.24g | 4.4g | 69% |
| Vitamin B5 | 1.767mg | 4.774mg | 60% |
| Monounsaturated fat | 24.426g | 0.63g | 59% |
| Copper | 1.144mg | 0.634mg | 57% |
| Vitamin E | 8.33mg | 56% | |
| Magnesium | 168mg | 14mg | 37% |
| Fiber | 8.5g | 0g | 34% |
| Vitamin B1 | 0.64mg | 0.258mg | 32% |
| Zinc | 3.27mg | 6.72mg | 31% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B3 | 12.066mg | 8.435mg | 23% |
| Saturated fat | 6.279g | 1.41g | 22% |
| Calories | 567kcal | 165kcal | 20% |
| Folate | 240µg | 163µg | 19% |
| Phosphorus | 376mg | 241mg | 19% |
| Vitamin B6 | 0.348mg | 0.57mg | 17% |
| Potassium | 705mg | 150mg | 16% |
| Choline | 52.5mg | 10% | |
| Calcium | 92mg | 10mg | 8% |
| Carbs | 16.13g | 3.76g | 4% |
| Sodium | 18mg | 49mg | 1% |
| Protein | 25.8g | 26.02g | 0% |
| Net carbs | 7.63g | 3.76g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0.366mg | 0% |
| Threonine | 0.883mg | 1.107mg | 0% |
| Isoleucine | 0.907mg | 1.32mg | 0% |
| Leucine | 1.672mg | 2.319mg | 0% |
| Lysine | 0.926mg | 2.007mg | 0% |
| Methionine | 0.317mg | 0.645mg | 0% |
| Phenylalanine | 1.377mg | 1.274mg | 0% |
| Valine | 1.082mg | 1.607mg | 0% |
| Histidine | 0.652mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1019.1% |
| Contains more CarbsCarbs | +329% |
| Contains more OtherOther | +55.3% |
| Contains more WaterWater | +889.5% |
~equal in
Protein
~26.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3777.1% |
| Contains more Poly. FatPolyunsaturated fat | +1381.7% |
| Contains less Sat. FatSaturated fat | -77.5% |
