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Peanut vs. Liver — In-Depth Nutrition Comparison

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How are Peanut and Liver different?

  • Peanut is richer in Manganese, Copper, and Magnesium, while Liver is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5.
  • Liver covers your daily need of Vitamin B12 778% more than Peanut.
  • Peanut contains 12 times more Magnesium than Liver. Peanut contains 168mg of Magnesium, while Liver contains 14mg.

Peanuts, all types, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.

Infographic

Peanut vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
7
:
3
Liver
Contains more Calcium +820%
Contains more Magnesium +1100%
Contains more Phosphorus +56%
Contains more Potassium +370%
Contains less Sodium -63.3%
Contains more Copper +80.4%
Contains more Manganese +544.7%
Contains more Iron +291.3%
Contains more Zinc +105.5%
Contains more Selenium +837.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +820%
Contains more Magnesium +1100%
Contains more Phosphorus +56%
Contains more Potassium +370%
Contains less Sodium -63.3%
Contains more Copper +80.4%
Contains more Manganese +544.7%
Contains more Iron +291.3%
Contains more Zinc +105.5%
Contains more Selenium +837.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
6
:
6
Liver
Contains more Vitamin B1 +148.1%
Contains more Vitamin B3 +43%
Contains more Folate +47.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1526.7%
Contains more Vitamin B5 +170.2%
Contains more Vitamin B6 +63.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin B1 +148.1%
Contains more Vitamin B3 +43%
Contains more Folate +47.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1526.7%
Contains more Vitamin B5 +170.2%
Contains more Vitamin B6 +63.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
3
:
2
Liver
Contains more Fats +1019.1%
Contains more Carbs +329%
Contains more Other +55.3%
Contains more Water +889.5%
Equal in Protein - 26.02
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Fats +1019.1%
Contains more Carbs +329%
Contains more Other +55.3%
Contains more Water +889.5%
Equal in Protein - 26.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
:
1
Liver
Contains more Monounsaturated Fat +3777.1%
Contains more Polyunsaturated fat +1381.7%
Contains less Saturated Fat -77.5%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains more Monounsaturated Fat +3777.1%
Contains more Polyunsaturated fat +1381.7%
Contains less Saturated Fat -77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Liver
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Liver Opinion
Net carbs 7.63g 3.76g Peanut
Protein 25.8g 26.02g Liver
Fats 49.24g 4.4g Peanut
Carbs 16.13g 3.76g Peanut
Calories 567kcal 165kcal Peanut
Sugar 4.72g Liver
Fiber 8.5g 0g Peanut
Calcium 92mg 10mg Peanut
Iron 4.58mg 17.92mg Liver
Magnesium 168mg 14mg Peanut
Phosphorus 376mg 241mg Peanut
Potassium 705mg 150mg Peanut
Sodium 18mg 49mg Peanut
Zinc 3.27mg 6.72mg Liver
Copper 1.144mg 0.634mg Peanut
Manganese 1.934mg 0.3mg Peanut
Selenium 7.2µg 67.5µg Liver
Vitamin A 0IU 17997IU Liver
Vitamin A RAE 0µg 5405µg Liver
Vitamin E 8.33mg Peanut
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.64mg 0.258mg Peanut
Vitamin B2 0.135mg 2.196mg Liver
Vitamin B3 12.066mg 8.435mg Peanut
Vitamin B5 1.767mg 4.774mg Liver
Vitamin B6 0.348mg 0.57mg Liver
Folate 240µg 163µg Peanut
Vitamin B12 0µg 18.67µg Liver
Tryptophan 0.25mg 0.366mg Liver
Threonine 0.883mg 1.107mg Liver
Isoleucine 0.907mg 1.32mg Liver
Leucine 1.672mg 2.319mg Liver
Lysine 0.926mg 2.007mg Liver
Methionine 0.317mg 0.645mg Liver
Phenylalanine 1.377mg 1.274mg Peanut
Valine 1.082mg 1.607mg Liver
Histidine 0.652mg 0.708mg Liver
Cholesterol 0mg 355mg Peanut
Saturated Fat 6.279g 1.41g Liver
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 24.426g 0.63g Peanut
Polyunsaturated fat 15.558g 1.05g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
397%
Liver
Minerals Daily Need Coverage Score
131%
Peanut
161%
Liver

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 355mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 4.869g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 13)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.