Peanut vs. Potato pancake — In-Depth Nutrition Comparison
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How are peanuts and potato pancake different?
- Peanuts have more copper, manganese, vitamin B3, vitamin E, folate, vitamin B1, iron, and phosphorus than potato pancake.
- Daily need coverage for copper for peanuts is 107% higher.
- Peanuts contain 36 times more vitamin E than potato pancake. While peanuts contain 8.33mg of vitamin E, potato pancake contains only 0.23mg.
- Peanuts have less sodium.
Peanuts, all types, raw and Potato pancakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +174.3% |
| Contains more CopperCopper | +535.6% |
| Contains more ZincZinc | +367.1% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +643.8% |
| Contains more SeleniumSelenium | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3521.7% |
| Contains more Vitamin B1Vitamin B1 | +305.1% |
| Contains more Vitamin B3Vitamin B3 | +621.7% |
| Contains more Vitamin B5Vitamin B5 | +133.4% |
| Contains more FolateFolate | +485.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.18mg | 107% |
| Manganese | 1.934mg | 0.26mg | 73% |
| Vitamin B3 | 12.066mg | 1.672mg | 65% |
| Polyunsaturated fat | 15.558g | 7.516g | 54% |
| Vitamin E | 8.33mg | 0.23mg | 54% |
| Fats | 49.24g | 14.76g | 53% |
| Monounsaturated fat | 24.426g | 3.73g | 52% |
| Folate | 240µg | 41µg | 50% |
| Vitamin B1 | 0.64mg | 0.158mg | 40% |
| Protein | 25.8g | 6.08g | 39% |
| Iron | 4.58mg | 1.67mg | 36% |
| Phosphorus | 376mg | 128mg | 35% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 18mg | 764mg | 32% |
| Magnesium | 168mg | 36mg | 31% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Zinc | 3.27mg | 0.7mg | 23% |
| Fiber | 8.5g | 3.3g | 21% |
| Vitamin B5 | 1.767mg | 0.757mg | 20% |
| Saturated fat | 6.279g | 2.496g | 17% |
| Calories | 567kcal | 268kcal | 15% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Starch | 20.88g | 9% | |
| Vitamin B6 | 0.348mg | 0.448mg | 8% |
| Calcium | 92mg | 32mg | 6% |
| Carbs | 16.13g | 27.81g | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Choline | 52.5mg | 74.2mg | 4% |
| Selenium | 7.2µg | 8.9µg | 3% |
| Vitamin B2 | 0.135mg | 0.173mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Potassium | 705mg | 622mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 7.63g | 24.51g | N/A |
| Sugar | 4.72g | 1.79g | N/A |
| Tryptophan | 0.25mg | 0.087mg | 0% |
| Threonine | 0.883mg | 0.24mg | 0% |
| Isoleucine | 0.907mg | 0.28mg | 0% |
| Leucine | 1.672mg | 0.442mg | 0% |
| Lysine | 0.926mg | 0.389mg | 0% |
| Methionine | 0.317mg | 0.137mg | 0% |
| Phenylalanine | 1.377mg | 0.3mg | 0% |
| Valine | 1.082mg | 0.369mg | 0% |
| Histidine | 0.652mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +324.3% |
| Contains more FatsFats | +233.6% |
| Contains more CarbsCarbs | +72.4% |
| Contains more WaterWater | +634.9% |
| Contains more OtherOther | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +554.9% |
| Contains more Poly. FatPolyunsaturated fat | +107% |
| Contains less Sat. FatSaturated fat | -60.2% |
