Peanut vs. Provolone — In-Depth Nutrition Comparison
Compare
Important differences between peanuts and provolone
- Peanuts have more copper, manganese, vitamin B3, folate, vitamin E, vitamin B1, and iron; however, provolone has more calcium and vitamin B12.
- Peanuts' daily need coverage for copper is 124% more.
- Peanuts have 193 times more manganese than provolone. Peanuts have 1.934mg of manganese, while provolone has 0.01mg.
- Peanuts are lower in saturated fat.
- Provolone has a higher glycemic index than peanuts.
The food varieties used in the comparison are Peanuts, all types, raw and Cheese, provolone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +410.9% |
| Contains more IronIron | +780.8% |
| Contains more CopperCopper | +4300% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +19240% |
| Contains more CalciumCalcium | +721.7% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more SeleniumSelenium | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3521.7% |
| Contains more Vitamin B1Vitamin B1 | +3268.4% |
| Contains more Vitamin B3Vitamin B3 | +7634.6% |
| Contains more Vitamin B5Vitamin B5 | +271.2% |
| Contains more Vitamin B6Vitamin B6 | +376.7% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +240.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +653.7% |
| Contains more WaterWater | +530% |
| Contains more OtherOther | +102.1% |
~equal in
Protein
~25.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +230.4% |
| Contains more Poly. FatPolyunsaturated fat | +1923.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.144mg | 0.026mg | 124% |
| Polyunsaturated fat | 15.558g | 0.769g | 99% |
| Manganese | 1.934mg | 0.01mg | 84% |
| Vitamin B3 | 12.066mg | 0.156mg | 74% |
| Calcium | 92mg | 756mg | 66% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Folate | 240µg | 10µg | 58% |
| Vitamin E | 8.33mg | 0.23mg | 54% |
| Vitamin B1 | 0.64mg | 0.019mg | 52% |
| Iron | 4.58mg | 0.52mg | 51% |
| Saturated fat | 6.279g | 17.078g | 49% |
| Monounsaturated fat | 24.426g | 7.393g | 43% |
| Sodium | 18mg | 876mg | 37% |
| Fats | 49.24g | 26.62g | 35% |
| Fiber | 8.5g | 0g | 34% |
| Magnesium | 168mg | 28mg | 33% |
| Vitamin A | 0µg | 236µg | 26% |
| Vitamin B5 | 1.767mg | 0.476mg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B6 | 0.348mg | 0.073mg | 21% |
| Phosphorus | 376mg | 496mg | 17% |
| Potassium | 705mg | 138mg | 17% |
| Vitamin B2 | 0.135mg | 0.321mg | 14% |
| Selenium | 7.2µg | 14.5µg | 13% |
| Calories | 567kcal | 351kcal | 11% |
| Choline | 52.5mg | 15.4mg | 7% |
| Carbs | 16.13g | 2.14g | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Protein | 25.8g | 25.58g | 0% |
| Net carbs | 7.63g | 2.14g | N/A |
| Sugar | 4.72g | 0.56g | N/A |
| Zinc | 3.27mg | 3.23mg | 0% |
| Tryptophan | 0.25mg | 0.345mg | 0% |
| Threonine | 0.883mg | 0.982mg | 0% |
| Isoleucine | 0.907mg | 1.091mg | 0% |
| Leucine | 1.672mg | 2.297mg | 0% |
| Lysine | 0.926mg | 2.646mg | 0% |
| Methionine | 0.317mg | 0.686mg | 0% |
| Phenylalanine | 1.377mg | 1.287mg | 0% |
| Valine | 1.082mg | 1.64mg | 0% |
| Histidine | 0.652mg | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
32%
Minerals Daily Need Coverage Score
131%
78%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 4.16g)
Which food is cheaper?
Provolone is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 858mg)
Which food is lower in Saturated fat?
Peanut is lower in Saturated fat (difference - 10.799g)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.