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Peanut vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between Peanut and Pudding?

  • Peanut has more Copper, Manganese, Vitamin B3, Folate, Vitamin E , Iron, Vitamin B1, Phosphorus, Magnesium, and Fiber than Pudding.
  • Peanut's daily need coverage for Copper is 115% higher.
  • Pudding has 139 times less Vitamin E than Peanut. Peanut has 8.33mg of Vitamin E , while Pudding has 0.06mg.

We used Peanuts, all types, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

Infographic

Peanut vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
9
:
Contains more Iron +1247.1%
Contains more Magnesium +740%
Contains more Phosphorus +332.2%
Contains more Potassium +370%
Contains less Sodium -81.6%
Contains more Zinc +581.3%
Contains more Copper +930.6%
Contains more Manganese +1893.8%
Contains more Selenium +94.6%
Contains more Calcium +15.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +1247.1%
Contains more Magnesium +740%
Contains more Phosphorus +332.2%
Contains more Potassium +370%
Contains less Sodium -81.6%
Contains more Zinc +581.3%
Contains more Copper +930.6%
Contains more Manganese +1893.8%
Contains more Selenium +94.6%
Contains more Calcium +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
6
:
Contains more Vitamin E +13783.3%
Contains more Vitamin B1 +1584.2%
Contains more Vitamin B3 +8972.2%
Contains more Vitamin B5 +442%
Contains more Vitamin B6 +1060%
Contains more Folate +5900%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin E +13783.3%
Contains more Vitamin B1 +1584.2%
Contains more Vitamin B3 +8972.2%
Contains more Vitamin B5 +442%
Contains more Vitamin B6 +1060%
Contains more Folate +5900%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
3
:
Contains more Protein +716.5%
Contains more Fats +1463.2%
Contains more Other +153.3%
Contains more Carbs +21.8%
Contains more Water +1025.1%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Protein +716.5%
Contains more Fats +1463.2%
Contains more Other +153.3%
Contains more Carbs +21.8%
Contains more Water +1025.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
:
Contains more Monounsaturated Fat +2882.4%
Contains more Polyunsaturated fat +8543.3%
Contains less Saturated Fat -71.2%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains more Monounsaturated Fat +2882.4%
Contains more Polyunsaturated fat +8543.3%
Contains less Saturated Fat -71.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Pudding
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Pudding Opinion
Net carbs 7.63g 18.84g Pudding
Protein 25.8g 3.16g Peanut
Fats 49.24g 3.15g Peanut
Carbs 16.13g 19.64g Pudding
Calories 567kcal 120kcal Peanut
Sugar 4.72g 11.96g Peanut
Fiber 8.5g 0.8g Peanut
Calcium 92mg 106mg Pudding
Iron 4.58mg 0.34mg Peanut
Magnesium 168mg 20mg Peanut
Phosphorus 376mg 87mg Peanut
Potassium 705mg 150mg Peanut
Sodium 18mg 98mg Peanut
Zinc 3.27mg 0.48mg Peanut
Copper 1.144mg 0.111mg Peanut
Manganese 1.934mg 0.097mg Peanut
Selenium 7.2µg 3.7µg Peanut
Vitamin A 0IU 139IU Pudding
Vitamin A RAE 0µg 39µg Pudding
Vitamin E 8.33mg 0.06mg Peanut
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin B1 0.64mg 0.038mg Peanut
Vitamin B2 0.135mg 0.157mg Pudding
Vitamin B3 12.066mg 0.133mg Peanut
Vitamin B5 1.767mg 0.326mg Peanut
Vitamin B6 0.348mg 0.03mg Peanut
Folate 240µg 4µg Peanut
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 0µg 0.3µg Pudding
Tryptophan 0.25mg Peanut
Threonine 0.883mg Peanut
Isoleucine 0.907mg Peanut
Leucine 1.672mg Peanut
Lysine 0.926mg Peanut
Methionine 0.317mg Peanut
Phenylalanine 1.377mg Peanut
Valine 1.082mg Peanut
Histidine 0.652mg Peanut
Cholesterol 0mg 9mg Peanut
Saturated Fat 6.279g 1.81g Pudding
Monounsaturated Fat 24.426g 0.819g Peanut
Polyunsaturated fat 15.558g 0.18g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
13%
Pudding
Minerals Daily Need Coverage Score
131%
Peanut
21%
Pudding

Comparison summary

Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 4.469g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.8)
Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 7.24g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.