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Peanut vs. Radish seeds — In-Depth Nutrition Comparison

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Summary of differences between Peanut and Radish seeds

  • Peanut has more Copper, Manganese, Vitamin B3, Iron, Vitamin B1, Phosphorus, Folate, and Magnesium, however, Radish seeds are higher in Vitamin C.
  • Peanut covers your daily need of Copper 114% more than Radish seeds.
  • Peanut has 8 times more Saturated Fat than Radish seeds. While Peanut has 6.279g of Saturated Fat, Radish seeds have only 0.767g.

These are the specific foods used in this comparison Peanuts, all types, raw and Radish seeds, sprouted, raw.

Infographic

Peanut vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +80.4%
Contains more PotassiumPotassium +719.8%
Contains more IronIron +432.6%
Contains more CopperCopper +853.3%
Contains more ZincZinc +483.9%
Contains more PhosphorusPhosphorus +232.7%
Contains more ManganeseManganese +643.8%
Contains more SeleniumSelenium +1100%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +527.5%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B3Vitamin B3 +322.9%
Contains more Vitamin B5Vitamin B5 +141.1%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more FolateFolate +152.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +577.2%
Contains more FatsFats +1846.2%
Contains more CarbsCarbs +348.1%
Contains more OtherOther +-23400%
Contains more WaterWater +1285.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
14% 53% 34%
Saturated Fat: Sat. Fat 6.279 g
Monounsaturated Fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated Fat +5729.6%
Contains more Poly. FatPolyunsaturated fat +1263.5%
Contains less Sat. FatSaturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Radish seeds Opinion
Calories 567kcal 43kcal Peanut
Protein 25.8g 3.81g Peanut
Fats 49.24g 2.53g Peanut
Vitamin C 0mg 28.9mg Radish seeds
Net carbs 7.63g 3.6g Peanut
Carbs 16.13g 3.6g Peanut
Magnesium 168mg 44mg Peanut
Calcium 92mg 51mg Peanut
Potassium 705mg 86mg Peanut
Iron 4.58mg 0.86mg Peanut
Sugar 4.72g Radish seeds
Fiber 8.5g Peanut
Copper 1.144mg 0.12mg Peanut
Zinc 3.27mg 0.56mg Peanut
Phosphorus 376mg 113mg Peanut
Sodium 18mg 6mg Radish seeds
Vitamin A 0IU 391IU Radish seeds
Vitamin A RAE 0µg 20µg Radish seeds
Vitamin E 8.33mg Peanut
Manganese 1.934mg 0.26mg Peanut
Selenium 7.2µg 0.6µg Peanut
Vitamin B1 0.64mg 0.102mg Peanut
Vitamin B2 0.135mg 0.103mg Peanut
Vitamin B3 12.066mg 2.853mg Peanut
Vitamin B5 1.767mg 0.733mg Peanut
Vitamin B6 0.348mg 0.285mg Peanut
Folate 240µg 95µg Peanut
Choline 52.5mg Peanut
Saturated Fat 6.279g 0.767g Radish seeds
Monounsaturated Fat 24.426g 0.419g Peanut
Polyunsaturated fat 15.558g 1.141g Peanut
Tryptophan 0.25mg Peanut
Threonine 0.883mg Peanut
Isoleucine 0.907mg Peanut
Leucine 1.672mg Peanut
Lysine 0.926mg Peanut
Methionine 0.317mg Peanut
Phenylalanine 1.377mg Peanut
Valine 1.082mg Peanut
Histidine 0.652mg Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
31%
Radish seeds
Minerals Daily Need Coverage Score
131%
Peanut
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 5.512g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 13)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $2.8)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.