Peanut vs. Radish seeds — In-Depth Nutrition Comparison

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Summary of differences between peanuts and radish seeds

Peanuts have more copper, manganese, vitamin B3, iron, vitamin B1, phosphorus, folate, and magnesium; however, radish seeds are higher in vitamin C.
Peanuts cover your daily need for copper, 114% more than radish seeds.
Peanuts have 8 times more saturated fat than radish seeds. While peanuts have 6.279g of saturated fat, radish seeds have only 0.767g.

These are the specific foods used in this comparison Peanuts, all types, raw and Radish seeds, sprouted, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Radish seeds

Contains more MagnesiumMagnesium	+281.8%
Contains more CalciumCalcium	+80.4%
Contains more PotassiumPotassium	+719.8%
Contains more IronIron	+432.6%
Contains more CopperCopper	+853.3%
Contains more ZincZinc	+483.9%
Contains more PhosphorusPhosphorus	+232.7%
Contains more ManganeseManganese	+643.8%
Contains more SeleniumSelenium	+1100%

Contains less SodiumSodium

-66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Radish seeds

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+527.5%
Contains more Vitamin B2Vitamin B2	+31.1%
Contains more Vitamin B3Vitamin B3	+322.9%
Contains more Vitamin B5Vitamin B5	+141.1%
Contains more Vitamin B6Vitamin B6	+22.1%
Contains more FolateFolate	+152.6%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.144mg	0.12mg	114%
Polyunsaturated fat	15.558g	1.141g	96%
Manganese	1.934mg	0.26mg	73%
Fats	49.24g	2.53g	72%
Monounsaturated fat	24.426g	0.419g	60%
Vitamin B3	12.066mg	2.853mg	58%
Vitamin E	8.33mg		56%
Iron	4.58mg	0.86mg	47%
Vitamin B1	0.64mg	0.102mg	45%
Protein	25.8g	3.81g	44%
Phosphorus	376mg	113mg	38%
Folate	240µg	95µg	36%
Fiber	8.5g		34%
Vitamin C	0mg	28.9mg	32%
Magnesium	168mg	44mg	30%
Calories	567kcal	43kcal	26%
Zinc	3.27mg	0.56mg	25%
Saturated fat	6.279g	0.767g	25%
Vitamin B5	1.767mg	0.733mg	21%
Potassium	705mg	86mg	18%
Selenium	7.2µg	0.6µg	12%
Choline	52.5mg		10%
Vitamin B6	0.348mg	0.285mg	5%
Calcium	92mg	51mg	4%
Carbs	16.13g	3.6g	4%
Vitamin B2	0.135mg	0.103mg	2%
Vitamin A	0µg	20µg	2%
Sodium	18mg	6mg	1%
Net carbs	7.63g	3.6g	N/A
Sugar	4.72g		N/A
Tryptophan	0.25mg		0%
Threonine	0.883mg		0%
Isoleucine	0.907mg		0%
Leucine	1.672mg		0%
Lysine	0.926mg		0%
Methionine	0.317mg		0%
Phenylalanine	1.377mg		0%
Valine	1.082mg		0%
Histidine	0.652mg		0%