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  6. Peanut vs. Garlic powder

Peanut vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between peanuts and garlic powder?

  • Peanuts are higher in vitamin B3, copper, vitamin E, folate, manganese, magnesium, and vitamin B5, yet garlic powder is higher in vitamin B6 and selenium.
  • Garlic powder's daily need coverage for vitamin B6 is 100% more.
  • Peanuts have 25 times more saturated fat than garlic powder. While peanuts have 6.279g of saturated fat, garlic powder has only 0.249g.

We used Peanuts, all types, raw and Spices, garlic powder types in this article.

Infographic

Peanut vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +16.5%
Contains more CopperCopper +114.6%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +97.5%
Contains more PotassiumPotassium +69.2%
Contains more IronIron +23.4%
Contains more PhosphorusPhosphorus +10.1%
Contains more SeleniumSelenium +231.9%
~equal in Zinc ~2.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin EVitamin E +1143.3%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B3Vitamin B3 +1415.8%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more FolateFolate +410.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +375.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +28.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut Garlic powder DV% diff.
Polyunsaturated fat 15.558g 0.178g 103%
Vitamin B6 0.348mg 1.654mg 100%
Fats 49.24g 0.73g 75%
Vitamin B3 12.066mg 0.796mg 70%
Copper 1.144mg 0.533mg 68%
Monounsaturated fat 24.426g 0.115g 61%
Vitamin E 8.33mg 0.67mg 51%
Folate 240µg 47µg 48%
Manganese 1.934mg 0.979mg 42%
Selenium 7.2µg 23.9µg 30%
Saturated fat 6.279g 0.249g 27%
Magnesium 168mg 77mg 22%
Vitamin B5 1.767mg 0.743mg 20%
Protein 25.8g 16.55g 19%
Carbs 16.13g 72.73g 19%
Vitamin B1 0.64mg 0.435mg 17%
Potassium 705mg 1193mg 14%
Iron 4.58mg 5.65mg 13%
Calories 567kcal 331kcal 12%
Phosphorus 376mg 414mg 5%
Zinc 3.27mg 2.99mg 3%
Choline 52.5mg 67.5mg 3%
Sodium 18mg 60mg 2%
Fiber 8.5g 9g 2%
Calcium 92mg 79mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 7.63g 63.73g N/A
Sugar 4.72g 2.43g N/A
Vitamin B2 0.135mg 0.141mg 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.25mg 0.121mg 0%
Threonine 0.883mg 0.374mg 0%
Isoleucine 0.907mg 0.414mg 0%
Leucine 1.672mg 0.728mg 0%
Lysine 0.926mg 0.768mg 0%
Methionine 0.317mg 0.111mg 0%
Phenylalanine 1.377mg 0.525mg 0%
Valine 1.082mg 0.667mg 0%
Histidine 0.652mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +55.9%
Contains more FatsFats +6645.2%
Contains more CarbsCarbs +350.9%
Contains more OtherOther +51.9%
~equal in Water ~6.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +21140%
Contains more Poly. FatPolyunsaturated fat +8640.4%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.