Peanut vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are peanuts and tilsit cheese different?
- Peanuts are richer in copper, manganese, vitamin B3, folate, iron, vitamin B1, and magnesium, while tilsit cheese is higher in vitamin B12 and calcium.
- Peanuts cover your daily need for copper, 124% more than tilsit cheese.
- Peanuts contain 149 times more manganese than tilsit cheese. Peanuts contain 1.934mg of manganese, while tilsit cheese contains 0.013mg.
- Peanuts are lower in saturated fat.
- Tilsit cheese has a higher glycemic index (27) than peanuts (13).
Peanuts, all types, raw and Cheese, tilsit types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1192.3% |
| Contains more PotassiumPotassium | +984.6% |
| Contains more IronIron | +1891.3% |
| Contains more CopperCopper | +4300% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +14776.9% |
| Contains more CalciumCalcium | +660.9% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more SeleniumSelenium | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +949.2% |
| Contains more Vitamin B3Vitamin B3 | +5785.9% |
| Contains more Vitamin B5Vitamin B5 | +410.7% |
| Contains more Vitamin B6Vitamin B6 | +435.4% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.026mg | 124% |
| Polyunsaturated fat | 15.558g | 0.721g | 99% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Manganese | 1.934mg | 0.013mg | 84% |
| Vitamin B3 | 12.066mg | 0.205mg | 74% |
| Calcium | 92mg | 700mg | 61% |
| Vitamin E | 8.33mg | 56% | |
| Folate | 240µg | 20µg | 55% |
| Iron | 4.58mg | 0.23mg | 54% |
| Vitamin B1 | 0.64mg | 0.061mg | 48% |
| Saturated fat | 6.279g | 16.775g | 48% |
| Monounsaturated fat | 24.426g | 7.136g | 43% |
| Magnesium | 168mg | 13mg | 37% |
| Fats | 49.24g | 25.98g | 36% |
| Fiber | 8.5g | 0g | 34% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 18mg | 753mg | 32% |
| Vitamin A | 0µg | 249µg | 28% |
| Vitamin B5 | 1.767mg | 0.346mg | 28% |
| Vitamin B6 | 0.348mg | 0.065mg | 22% |
| Potassium | 705mg | 65mg | 19% |
| Phosphorus | 376mg | 500mg | 18% |
| Vitamin B2 | 0.135mg | 0.359mg | 17% |
| Selenium | 7.2µg | 14.5µg | 13% |
| Calories | 567kcal | 340kcal | 11% |
| Choline | 52.5mg | 10% | |
| Carbs | 16.13g | 1.88g | 5% |
| Protein | 25.8g | 24.41g | 3% |
| Zinc | 3.27mg | 3.5mg | 2% |
| Net carbs | 7.63g | 1.88g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0.352mg | 0% |
| Threonine | 0.883mg | 0.899mg | 0% |
| Isoleucine | 0.907mg | 1.484mg | 0% |
| Leucine | 1.672mg | 2.548mg | 0% |
| Lysine | 0.926mg | 2.039mg | 0% |
| Methionine | 0.317mg | 0.754mg | 0% |
| Phenylalanine | 1.377mg | 1.358mg | 0% |
| Valine | 1.082mg | 1.752mg | 0% |
| Histidine | 0.652mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +89.5% |
| Contains more CarbsCarbs | +758% |
| Contains more WaterWater | +559.4% |
| Contains more OtherOther | +109% |
~equal in
Protein
~24.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +242.3% |
| Contains more Poly. FatPolyunsaturated fat | +2057.8% |
